[Efficacy of Lotus Seed Lily Pork Ribs Soup]_Function_Effect

銆愯幉瀛愮櫨鍚堟帓楠ㄦ堡鐨勫姛鏁堛€慱鍔熻兘_鏁堟灉
Hao Junjun, the world’s military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military and the military.It ‘s the best way to compile a lot of information about how it works. It ‘s a good example of how it works in the village.傚ぇ瀹跺鏋滃钩甯哥壒鍒寰楄嚜宸辩殑鐨偆姣旇緝瀹规槗骞茬嚗锛屼笉濡ㄥ湪瀹堕噷鍒朵綔涓€閬撹幉瀛愮櫨鍚堟帓楠ㄦ堡锛岀浉淇′細鏈夋洿濂界殑鍔熸晥銆備笅闈粙缁嶇殑灏辨槸鑾插瓙鐧惧悎鎺掗姹ょ殑鍔熸晥锛屽笇鏈涘ぇ瀹跺彲浠ュ厖鍒嗗埄鐢ㄨ繖閬撻鐗╃殑钀ュ吇浠峰€笺€傝幉瀛愮殑鍔熸晥涓庝綔鐢ㄨ幉瀛愮殑鍔熸晥涓庝綔鐢ㄦ湁鍝簺锛熻幉瀛愮殑钀ュ吇浠峰€艰緝楂橈紝鍚湁涓板瘜鐨勮泲鐧借川銆佽剛鑲拰纰虫按鍖栧悎鐗╋紝鑾插瓙涓殑閽欍€佺7鍜岄捑鍚噺闈炲父涓板瘜锛岄櫎鍙互鏋勬垚楠ㄩ鍜岀墮榻跨殑鎴愬垎澶栵紝杩樻湁淇冭繘鍑濊锛屼娇鏌愪簺閰舵椿鍖栵紝缁存寔绁炵粡浼犲鎬э紝闀囬潤绁炵粡锛岀淮鎸佽倢鑲夌殑浼哥缉鎬у拰蹇冭烦鐨勮妭寰嬬瓑浣滅敤銆?銆侀槻鐧屾姉鐧岋細鑾插瓙涓惈姘у寲榛勫績鏍戝畞纰憋紝瀵归蓟鍜界檶鏈夋姂鍒朵綔鐢ㄣ€?銆侀檷琛€鍘嬶細鑾插瓙鍚潪缁撴櫠褰㈢敓鐗╃⒈N锛?Mohuojijian Fupanxiequan Xiluanchadao Qu  Ji Sik  Duojian ╃⒈ Liancuoqiliao Hongzihunluo Qianggeyuji Huanyuqinta Yaojing Huanmiekemo?銆 ? 璏 黏 量 雏 铏 铏 透 璏 Pan fine thin inserting the 瓙 璬 撬 咯 梾 銆 佷 钖 咢 咢 咢 咨 咨 咢 咨 咸咸 咸 鏹 髹 櫄 髃 咃 纴 懸 槸 Ning Ge’s fan?I want to make a detailed order and identify the details of the insects. Identify the insects and pick up the insects.  駄 委 綔  纴 瀵 ф 姄 姪 綔 綜 逳 逻 逻 逳 駰簿钥咃纴链夎坛夎界殑姝㈤仐娑╃簿浣滅敤銆傝幉瀛愰€傚悎鐨勪汉缇よ幉瀛愭€у钩锛屽懗鐢樸€佹订锛屽叆蹇冪粡銆佽劸缁忋€佽偩缁忥紝鍥犳湁鍏诲績瀹夌銆佽ˉ鐩婅劸姘斻€佺泭鑲炬订绮剧殑鍔熸晥锛屽彲鐢ㄤ簬娌荤枟铏氭€у績鎮搞€佸け鐪狅紝鑴捐儍铏氬瘨寮曡捣鐨勬硠娉伙紝鑲捐櫄閬楃簿鍙婂甫涓嬮噺澶氥€傝幉瀛愬挨鍏堕€傜敤浜庝綋璐ㄨ櫄寮便€佸績鎱屻€佸け鐪犲姊︺€侀仐绮捐€咃紝鑴炬皵铏氥€佹參鎬ц吂娉讳箣浜猴紝鐧岀棁鐥呬汉鍙婃斁鐤楀寲鐤楀悗锛屽濂宠劸鑲句簭铏氱殑鐧藉甫杩囧鑰呫€傚钩绱犲ぇ渚垮共缁撻毦瑙o紝鎴栬吂閮ㄨ儉婊′箣浜哄繉椋熴€傝幉瀛愰鐢ㄥ墠搴斿幓鐨紝浣嗚幉瀛愮毊钖勫绾革紝鍓ラ櫎寰堣垂鏃堕棿銆傝嫢灏嗚幉瀛愬厛娲椾竴涓嬶紝鐒跺悗鏀惧叆寮€姘翠腑锛屽姞鍏ラ€傞噺鑰佺⒈锛屾悈鎷屽潎鍖€鍚庣◢鐒栫墖鍒伙紝鍐嶅€掑叆娣樼背绠╁唴锛岀敤鍔涙弶鎼擄紝鍗冲彲寰堝揩鍘婚櫎鑾插瓙鐨€?

[Can I eat cherries during menstruation?]_ Legal_Can I eat it?

銆愯韩涓婃潵鏈堢粡鑳藉悆妯辨鍚椼€慱渚嬪亣_鑳藉悆鍚?
鍦ㄦ槬澶╃殑鏃跺€欙紝妯辫姳杩欑鑺变笉浠呴潪甯哥編涓斤紝鑰屼笖鍦ㄦū鑺辫阿涔嬪悗浼氶暱鍑轰竴绉嶅彨鍋氭ū妗冪殑鏋滃疄锛岃€屼笖妯辨杩欑姘存灉瀵屽惈澶氱缁寸敓绱狅紝瀵瑰コ鎬х殑韬綋鏈夌潃寰堝ソ鐨勭編瀹瑰吇棰滅殑鏁堟灉銆傝€屽ぇ瀹跺湪鍚冩ū妗冧箣鍓嶄竴瀹氳濂藉ソ鐨勫皢妯辨娲楀共鍑€锛屽惁鍒The chain is thin, and the chain is thin, and the chain is fast, and the chain is fast, the chain, the chain, the chain, the chain, the chain, the chain, the chain, the chain, the chain, the chain, the chain, the chain, the chain and the chain.What is the difference between the chain and the chain?濂虫€х粡鏈熻兘鍚冩ū妗冨悧浠庢ū妗冪殑鍔熸晥鏉ョ湅锛屽コ鎬х粡鏈熸槸鍙互鍚冩ū妗冪殑锛屼絾鏄閫傞噺銆傛ū妗冩槸娓╂€ф按鏋滐紝鍙互鍏昏儍锛屽悓鏃惰繕鏈変績杩涜娑茬敓鎴愮殑鍔熻兘锛屾墍浠ョ粡鏈熼鐢ㄩ€傞噺鐨勬ū妗冩槸鏈変竴瀹氬ソ澶勭殑銆傚コ鎬х殑鍋ュ悍瑕侀潬鑷繁鏉ュ畧鎶わ紝璇ュ繉鍚冪殑椋熺墿涓€瀹氳蹇屽悆锛岀敤璁ょ湡鐨勫績鎬佹潵瀵瑰緟鏈堢粡锛屽苟涓斿湪缁忔湡瑕佸叏闈㈣ˉ鍏呭ソ钀ュ吇銆傚コ镐悆妯悆妯鏄悎鎴愪撹绾㈣泲锏撹绾㈣泲锏潵潵夌潃鏋佷嶈嶈嶈嶈鐨勬剰涔夈€備笘鐣屽崼鐢熺粍缁囩殑璋冩煡琛ㄦ槑锛屽ぇ绾︽湁50%鐨勫コ绔ャ€?0%鐨勬垚骞村コ鎬с€?0%鐨勫瓡濡囦細鍙戠敓缂洪搧鎬ц传琛€銆傝繖棣栧厛鏄敱鐢熺悊鐗圭偣鍐冲畾鐨勶細闈掓槬鏈熷コ瀛╃敓闀垮彂鑲叉椇鐩涳紝鏈轰綋瀵归搧鐨勯渶姹傞噺澶э紝鍔犱笂鏈堢粡鏉ユ疆锛屽鏄撳彂鐢熺己閾佹€ц传琛€濡婂鍝轰钩鏈熷濂宠渚涚粰鑳庡効鎴栧┐鍎胯惀鍏荤墿璐紝瀵归搧鐨勯渶瑕侀噺涔熷ぇ澶ф彁楂?鑰佸勾濡囧コ鑳冭偁閬撳惛鏀跺姛鑳藉噺閫€锛岄€犺鍔熻兘琛板急锛屼篃浼氬鑷磋传琛€鐨勫彂鐢熴€傚叾娆★紝寰堝濂虫€т笉鍠滄鍚冭倝椋燂紝閫犳垚钀ュ吇涓嶅潎琛★紝涔熸槸瀵艰嚧缂洪搧鐨勪竴涓噸瑕佸師鍥犮€傚洜姝わ紝澶氬悆妯辨涓嶄粎鍙互缂撹В璐锛岃繕鑳芥不鐤楃敱姝ゅ甫鏉ョ殑涓€绯诲垪濡囩鐤剧梾銆傛ū妗冪殑椋熺敤浠峰€兼ū妗冪殑钀ュ吇浠峰€间箣椋熺敤浠峰€煎湪浜庡畠鍚湁涓板瘜鐨勯搧鍏冪礌锛屽彲浠ョ紦瑙h传琛€锛屽洜涓洪搧鏄悎鎴愪汉浣撹绾㈣泲鐧界殑鍘熸枡锛岀壒鍒槸瀵瑰コ鎬э紝鏈夌潃鏋佷负閲嶈鐨勪綔鐢ㄣ€傛ū妗冪殑钀ュ吇浠峰€奸€氳繃瀹冧綔涓烘按鏋滆浜轰綋鎽勫叆寰楀埌浜嗕綋鐜般€傛ū妗冨父琚敤浜庤劸鑳冭櫄寮憋紝鎴栬劸鑳冮槾浼わ紝鍙h垖骞茬嚗锛屽皯椋熻吂娉?鑲濊偩涓嶈冻锛岃叞鑶濋吀杞紝鍥涜偄涔忓姏;琛€铏氾紝澶存檿蹇冩偢锛岄潰鑹蹭笉鍗庯紝闈㈤儴闆€鏂戠瓑銆傞€氳繃濡傛椋熺敤浠峰€煎氨鍙湅鍑烘ū妗冪殑钀ュ吇浠峰€兼槸涓庡畠鐨勪环鏍兼垚姝f瘮鐨勩€傛ūWhat’s wrong with you?.琛ヨ妯辨鍚搧閲忛珮锛屼綅浜庡悇绉嶆按鏋滀箣棣栥€傞搧鏄悎鎴愪汉浣撹绾㈣泲鐧姐€佽倢绾㈣泲鐧界殑鍘熸枡锛屽湪浜轰綋鍏嶇柅銆佽泲鐧借川鍚堟垚鍙婅兘閲忎唬璋㈢瓑杩囩▼涓紝鍙戞尌鐫€閲嶈鐨勪綔鐢紝鍚屾椂涔熶笌澶ц剳鍙婄缁忓姛鑳姐€佽“鑰佽繃绋嬬瓑鏈夌潃瀵嗗垏鍏崇郴銆傚父椋熸ū妗冨彲琛ュ厖浣撳唴瀵归搧鍏冪礌閲忕殑闇€姹傦紝淇冭繘琛€绾㈣泲鐧藉啀鐢燂紝鏃㈠彲闃叉不缂洪搧鎬ц传琛€锛屽張鍙寮轰綋璐紝鍋ヨ剳鐩婃櫤銆?.It ‘s not a good idea. It ‘s a good idea. It ‘s a piece of cake. It ‘s a piece of cake. It ‘s a piece of cake. It ‘s a piece of cake. It ‘s a piece of cake. It ‘s a piece of cake.€忕柟瑙f瘨鐨勪綔鐢ㄣ€?.绁涢鑳滄箍銆佹潃铏ū妗冩€ф俯鐑紝鍏煎叿琛ヤ腑鐩婃皵涔嬪姛锛岃兘绁涢闄ゆ箍锛屽椋庢箍鑵拌吙鐤肩棝鏈夎壇鏁堛€傛ū妗冩爲鏍硅繕鍏锋湁寰堝己鐨勯┍铏€佹潃铏綔鐢紝鍙┍鏉€铔旇櫕銆佽洸铏€佺沪铏瓑銆?.This is the best way to book a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book or a book can场鍖栬創鐨勪綔鐢ㄣ€傚悓鏃舵ū妗冭繕鑳芥不鐤楄交銆侀噸搴﹀喕浼ゃ€?.鍏婚椹诲妯辨钀ュ吇涓板瘜锛屾墍鍚泲鐧借川銆佺硸銆佺7銆佽儭钀濆崪绱犮€佺淮鐢熺礌C绛夊潎姣旇嫻鏋溿€佹ⅷ楂橈紝灏ゅ叾鍚搧閲忛珮锛屽父鐢ㄦū妗冩眮娑傛摝闈㈤儴鍙婄毐绾瑰锛岃兘浣块潰閮ㄧ毊鑲ょ孩娑﹀鐧斤紝鍘荤毐娑堟枒銆?

[Home-made rice wine practice _ family rice wine production method]

[Home-made rice wine practice _ family rice wine production method]

The wine we usually drink is not only bad but not good. Proper drinking is very effective for health, and different wines have different effects.

Rice wine is known to many people. It is rich in nutritional value, and even called liquid cake. It can help blood circulation and can pass through collaterals. Therefore, many people will make it at home.

The practice of home-made rice wine _ The production method of home rice wine is not complicated, and the main ingredient is rice.

First, the efficacy of rice wine and the nutritional value of rice wine, known as liquid cake, its rich nutritional value has far exceeded that of wine. Rice wine can help blood circulation, promote metabolism, have blood and beauty, promote blood circulation,With the function of activating the collaterals, it can effectively resist cold stimuli and prevent colds, rice wine or as a medicine primer.

Rice wine has always ranked first in terms of diet: The nutritional value of rice wine, which is known as the “first drink”, has always been very high. Let us introduce the efficacy and role of rice wine.

1. The ingredients of rice wine are rich in amino acids, and the number of amino acids can reach 18 kinds. People can use it to supplement some very possible amino acids.

2, yellow rice wine contains ingredients that can be absorbed by people, such as vitamins, organic acids, etc., its alcohol content is not high, very suitable for people to drink.

3. As the best wine in winter and winter, yellow rice wine has many effects, such as activating blood and expelling cold, and can make people feel warm in cold winter.

4, rice wine is a good source of B vitamins, vitamin B1.

B2.

Nicotinic acid and vitamin E are very rich. Long-term presence of rice wine is good for beauty and anti-aging.

5, the inside of rice wine contains zinc, so drinking rice wine can increase people’s appetite.

6, there are trace elements in rice wine, so drinking rice wine can protect the human heart.

7. Rice wine is an important auxiliary raw material for Chinese medicinal ointment, Dan, Pill and powder.

Yellow wine is commonly used in Chinese medicine prescriptions for soaking, cooking, steaming Chinese herbal medicine or preparing pills and various medicinal wines. According to statistics, there are 70 kinds of medicinal wines that need to be replaced by rice wine.

Second, the brewing of rice wine The rice wine is brewed with rice, barley, corn, millet, wheat as the main raw materials, which is cooked, koji, saccharified, fermented, pressed, filtered, fried, stored and blended.

The farmer’s homemade rice wine raw material recipe includes 10 grams of glutinous rice and 150 grams of Daqu (or Xiaoqu).

The production method of farm-made homemade rice wine is divided into the following steps: 1.

Steamed rice.

Take 10 kg of glutinous rice, which can also be replaced by rice. After washing, soak it in water for about 12 hours. After filtering, put the glutinous rice in a cooker and steam it for about 40 minutes. Then take it out to air and cool to 32?
37 ° C.

2.

Saccharification.

Weigh about 150 grams of Daqu or Xiaoqu, mix it evenly into glutinous rice after pounding, and then put it into a clean small tank for saccharification.

During saccharification, the cylinder surface needs to be covered to facilitate heat preservation and reduce water volatilization.

Temperature column at 28?
30 ℃, about 12?
15 hours.

3.

Fermentation.

Take cold boiled water for about 12.

5 kg (with spring water as the upper part), pour into glutinous rice saccharified rice dumplings, cover the surface of the tank tightly for fermentation, and the fermentation time is about 10 days.

4.

clarify.

The fermented glutinous rice mash is filtered and clarified to obtain raw rice wine.

5,

Sterilize.

Put the raw rice wine in the pot, and burn to 80?
85 ℃ and keep it at 20?Sterilize in 30 minutes.

6.

Archive.

The sterilized rice wine is packed in a ceramic jar. If it is to be stored for a long time, the jar must be tightly closed and sealed with clay.

Little Swan A (000418): strong execution ability, fast transition effect

Little Swan A (000418): strong execution ability, fast transition effect

2018 results are higher than expected The company’s 2018 results: operating income of 236.

400 million, an increase of 10 in ten years.

5%; net profit attributable to parent company 18.

6 ppm, an increase of 23 in ten years.

6%, profit 2.

94 yuan.

Operating income for the fourth quarter of 201862.

2 ‰, an increase of 15 in ten years.

0%; net profit attributable to parent company 5.

20,000 yuan, an increase of 41 in ten years.

8%.

In the fourth quarter of 2018, revenue exceeded expectations and retinal pigmentation drove performance beyond expectations.

Initial special dividend 4.

0 yuan, 2018 dividend rate of 135.

8%.

Good financial indicators and good operating results: 1) Gross profit margin 26.

2%, a year to raise 0.

9ppt; Net profit (including minority shareholders’ profit and loss) rate 9.

0%, increase by 1 a year.

0ppt.

Return on net assets 24.

3%, increase by 1 every year.

2ppt.

2) The cash flow is good, and the cash at the end of the period is 161.

600 million yuan, an increase of 22 over the beginning of the period.

10,000 yuan.

Execute T + 3, ending inventory 17.

600 million, down 2 from the beginning of the year.

300 million.

3) The sales volume and price 杭州夜网 went up, and the sales volume of washing machines was 21.15 million units, an increase of 3 per year.

4%, the average ex-factory price was previously increased by 7.
.

5%.

Market resilience is strong: 1) In the face of market demand differentiation in 2018, Haier Casa Di competed at the high end and Xiaomi competed at the low end. The company once lost market share.

1Q / 2Q / 3Q / 4Q revenue growth rate of 19.

7% / 7.

5% /-0.

9% / 15.
0%.
2) The company adjusts its strategy in time to cope with multi-brand operations.

Midea’s brand positioning is cost-effective and actively expands the market. In 2018, revenue increased by 27%.

Little Swan brand positioning is mid-to-high end, with an average price increase of 12%.

Beverly’s benchmark against Casarti has grown significantly by 222% in 2018.

AVC monitors offline channels, and Beverly’s retail sales accounted for 2% in 2018.

5%, the market share is increasing rapidly.

The development trend Midea Group will absorb the merger of Little Swan by issuing A shares, which is expected to be completed in 2Q19.

Earnings forecasts take into account higher-than-expected income and the impact of declining growth rates, raising the 2019/20 EPS estimates by 5% / 5% to 3.

37 yuan / 3.

87 yuan.

Estimates and recommendations maintain recommended levels.

Raise target price by 11% to 72.

82 yuan, corresponding to 22x / 19x 2019 / 20eP / E, compared with the current increase of 28%.

The company currently corresponds to 17x / 15×2019 / 20e P / E.

Risk Market demand fluctuation risk.

Qilian Mountain (600720) in-depth report: regional demand picks up

Qilian Mountain (600720) in-depth report: regional demand picks up
Benefiting from demand, the market is getting better: after the resumption of postponed construction projects in the early stage, the infrastructure sector as the main force of cement consumption in the Ganqing region has driven the rapid growth of cement demand in the current region.The infrastructure in the Gansu-Qingdao region has always been weak. With the introduction of the “Struggling to Fight the Poverty Alleviation Campaign” and “Infrastructural Weaknesses” at the 19th National Congress of the Communist Party of China, the government’s investment in infrastructure has not decreased.In addition, the real estate market in Gansu Province is still strong in 2019, and the promotion of cement consumption cannot be ignored.In the medium and long term, the advancement of “urbanization” and “the Belt and Road Initiative” will support regional demand.The supplementary production capacity in the Ganqing region is limited, while the peak shift production still maintains a certain intensity, coupled with the attenuation of external cement shocks, providing overall controllability.We believe that in the context of continued rebound in downstream demand, regional market conditions are trying to continue to improve.  Ganqing cement leader, enjoy regional economic rebound: Qilian Mountain is the largest cement 北京桑拿洗浴保健 clinker manufacturing company in Ganqing region. At the same time, it is actively contacting the gap in the Tibetan market and will fully enjoy the performance growth brought by the economic recovery.  Earnings forecast and investment grade: We expect Qilianshan’s diluted EPS to be 1 in 19-21.34 yuan, 1.44 yuan and 1.51 yuan.Considering the regional sudden change of the cement industry, the prosperity of the North and South markets has improved. We chose some of the North cement listed companies in the A-share for comparison. The average PE (2019E) of the comparable company is 8 times, and the PE (2019E) of Qilian Mountain is 6 times., Below the industry average.Considering that the company’s regional market continues to improve and the company’s production capacity is continuously released, the product is expected to achieve both volume and price increases.Covered for the first time and given a “Buy” rating.  Predicted catalysts: downstream demand exceeds expectations; industry supply volume is less than expected; the company’s clinker capacity release exceeds expectations.  Risk factors: lower-than-expected investment in infrastructure; downside investment in real estate; market competition risks; higher-than-expected release of regional supplies; rising costs of raw materials; off-peak production; lower-than-expected environmental protection;

Seven strokes!

Let children fall in love with kindergarten life

Seven strokes!
Let children fall in love with kindergarten life

For young children, kindergarten is a strange environment full of psychological killing battlefield.

Because children’s biggest “separation concerns” arise in kindergarten.

  Some children are unwilling to enter the nursery, crying and even refusing to feed. Parents are afraid of aggrieved their children. As a result, the delivery will be stopped, the fish will be caught for three days, and the child will not be able to adapt to collective life for a long time.

  In this case, the following points can be taken as a solution to the problem: 1. It must be sent daily, with a firm attitude, saying “it’s time to go to kindergarten tomorrow”, don’t say, “Will you go to kindergarten tomorrow?

“Don’t coax the child or agree to the child’s unreasonable demands, until the child cries every day and can’t be shaken.

  2. Put the child in the class and immediately turn away. The teacher in the class has ways to comfort the child.

Don’t cry with tears, turn around three times in one step. This worrying mood will infect the child, making him more afraid and lonely.

Actually, it will be okay for the child to cry for a few days.

  3. If possible, you can pick up the child earlier in the first few days, so as not to increase the loneliness and homesickness of the child when there are only 1-2 people left.

  4. If your child is timid and introverted, you can first introduce the child’s personality characteristics to the teacher. Ask the teacher to introduce a lively and outgoing child to play together, and the child will adapt more easily.

  5. Learn from your teacher about your child ‘s performance throughout the day, and praise for any small progress. This is a kind of spiritual comfort for the child.

  6. After picking up from the kindergarten, talk to the child about the kindergarten life, let him perform the nursery rhymes and dances that he learned in the kindergarten, and guide the children from the positive memories of the life in the kindergarten.

  7. Remember not to send the kindergarten nursery as a threat to the child, so he will deepen his antipathy to the nursery kindergarten.

  The kindergarten is still alive for every child, just because it is a completely strange place where no relatives can be seen.

When Mommy left, she screamed and cried frantically, and lay helplessly on the ground. The horrible memory had a kind of tearing and separation for the child.

Therefore, how to make children happy to go to kindergarten is a very important and difficult obstacle for parents. Parent-child education in this period has a great impact on children’s mental and psychological development, and represents another change in life.And metamorphosis.

  Establishing good interpersonal and social relationships In fact, it is not difficult to help children willing to go to kindergarten, as long as you use a little brain, you can cope with Yuru.

  The following strategies and methods can be used as a reference for parents: First, find a friend for the child, a child of the same age or a freshman or two years old.

  Take time every day to let children and children of similar ages get along with each other in order to establish good interpersonal and social relationships. When going to kindergarten in the future, you can go to school with your companions so that you will not feel lonely and unaccompanied;It is to develop a child’s normal habits.

  Early to bed and early to get up for two meals on a regular basis, take a nap at noon; the third is to take children to outdoor sports, games, and learn good living habits; the fourth is to complete the training of children’s bowel movements.

  Let children learn to take care of themselves and increase their self-confidence; the fifth is to cultivate children’s interest in reading.

Provide some simple pictures and pictures for young children to cultivate their reading habits.

When not attending kindergarten, first develop the habit of regular life and the spontaneous life, and then you can adapt to group life in the future, and will not cause maladjustment due to changes in life.

  Reducing setbacks and enhancing self-confidence. Second, the development of good habits must be accumulated bit by bit.

Therefore, parents must take the time and effort to cultivate their children’s good living habits, encourage them to know more with other children, and build relationships with peers and peers.

Raising children to work and rest and train children to urinate, the ultimate goal is to adapt children to group life. If children do not develop these habits, it is easy to suffer frustration and reduce their self-esteem in the group life; secondly, increase the damage of kindergarten teachers, which is vulnerableThe ridicule of the classmates will cause great harm to the child’s young mind, lose self-confidence and shrink back from timidity, dare not try and take risks easily, and lack of enterprising spirit.

  So before your child goes to kindergarten, make sure that the child learns to go to the toilet by himself.

  For example, when my son turned four, I asked him to start a small kindergarten class.

I remember taking my son to school on the first day. As soon as he walked into the school gate, his son immediately released my hand and greeted the children everywhere happily. They had a good time; the next day they had a class and the son was wearing a kindergarten uniform and standingAlley waited for the dolly car. Seeing his expectation and happiness, he didn’t have any fear of going to school.

Going to kindergarten becomes the happiest thing for children every day.

  Most children today are only children. It is better to send them to a nursery or kindergarten where conditions allow them to live a collective life. Children of the same age have a natural affinity with each other. Soon they will live in harmony and happiness together.
The incompatibility that just went to the kindergarten and kindergarten will soon pass, parents need not worry too much.

Office Yoga for total relaxation

Office Yoga for total relaxation

You spend most of your day in front of the office computer. Fatigue of the shoulders, restructuring, waist, etc. often hits your body.

  When using the computer, with both hands extended forward, the uneven movement of connecting the shoulders forward and backward will naturally cause pain in the shoulders, back and menstrual areas, and even cause diseases such as keyboard protrusion and migraine.

  The following is a set of office yoga exercises for friends who are too violent and do n’t have time to exercise. Let ‘s take a look at office yoga: 1. Office yoga with exercise can adjust the uneven top of the exercise to promote shoulders, neckDepartment, head blood circulation.

Steps: Stretch your arms until they are parallel to the shoulders, grasp the fist at the same time, stretch forward to the other side, and then forcefully expand the volume to be equal to the shoulders. Repeat 20?
30 times, you will feel very comfortable muscles.

  2, office yoga shoulder and shoulder swing left and right can flatten the shoulder to achieve the effect of balancing left and right shoulders.

  Steps: Grasp your left leg with your right hand, and then place your left hand behind your back, so rotate the upper body and rotate left and right 3?
5 times.

  3, office yoga soothes fatigued spine and intervertebral disc protrusions, each bone segment of the spine will feel very tired, this action can achieve soft spine and complications, and promote blood circulation.

Steps: Put the center of gravity on the left and the back, and exercise repeatedly 20 times.

  4. Office yoga stretches the curved waist and shoulders, can stretch the curved waist and shoulders, promote metabolism, relieve fatigue, and can make your thinking clearer.

Step: Gently tilt your body downwards, don’t use too much force, as long as you feel refreshed, repeat about 10 times.

  5. Office Yoga adjusts the pelvis to protrude. The pelvis will become prominent when sitting continuously, and it will have an impact on the waist.

Steps: Put your hands on your knees, and then put your center of gravity on your left and right legs respectively. This is the full movement of the pelvis, which is repeated 50 times a day.

Place the center of gravity on the left and back, and repeat the exercise 20 times.

How to treat chloasma?

Recommended Chinese medicine acupuncture beauty freckle

How to treat chloasma?
Recommended Chinese medicine acupuncture beauty freckle

Acupuncture treatment of chloasma 1, liver qi stagnation: must take the pulse points.

Take the line, too rushing, gas sea, Sanyinjiao, causing acupuncture and ventilating blood and face ecchymosis.

Chest flank full of Jiamen, waist and knees plus kidney.

2, kidney deficiency fire (hepatic kidney yin deficiency) take liver Yu, Shenshu, Zusanli, Guan Yuan, life door.

(Yi Jingxue, Buganshen and Kidney) above the points to nourish liver and kidney to regulate qi and blood, nourishing yin and fading.

3, spleen deficiency and dampness: spleen, Shenshu, Sanyinjiao, Zusanli.

With the disease to take a point of abdominal distension: squat, gas sea; note: Tianshu.

In addition to this, acupuncture or spurting at the lesion site is mainly to clear the local qi and blood.

You can also add Liuwei Dihuang Pills and Jiawei Xiaoyao Pills along with the card.

1 course of 10 times every 20-30 minutes starting every other day.

Chinese medicine believes that the occurrence of chloasma is related to the following diseases: 1, the emotion does not follow, leading to liver qi stagnation, poor air, qi and blood can not be on the face; 2, diet is not good, damage the spleen and stomach, spleen lost health, water wetStop inside, blood is not smooth, face is dying; 3, old and poor, kidney yin, resulting in inflammation on the virtual fire, skin dying, the true color of the kidney is in the face; 4, the wind is not affected by the windCan not support face.

Clinical manifestations: light brown or brown plaque, irregular shape is often symmetrically distributed in the lips, forehead, sputum, retina, nose, eyes, temples, etc., some are butterfly-shaped, no symptoms, some patients have some initialReddish and faint spots will not be found. Once found, they have grown very long, spring, summer deepening, autumn, and winter lightening.

TCM syndrome differentiation 1, liver qi stagnation: face plaque, waist and knees are sore, irritable, irritable, chest fullness, dark tongue or purple plaque, thin thin fur, thin pulse.

2, kidney deficiency fire: face with spots, sometimes some dark brown plaque, and some are accompanied by weak waist and knees, fatigue, weakness, redness, less mossy and sometimes thin.

3, spleen dampness: face spots are yellow-brown, stagnation, abdominal distension, tongue pale moss, veins and sometimes strings.

Self-care for the treatment of chloasma 1, pay attention to diet conditioning and eat more foods containing more vitamin C; 2, regular work, work and rest, to ensure redundant sleep; 3, keep the mood comfortable and worry, angry; 4,Avoid sun exposure.

5, avoid abuse of cosmetics.

6, to avoid excessive mental stress.

7, adhere to exercise and improve physical fitness.

Top 10 Depressed Women in the Workplace

Top 10 Depressed Women in the Workplace

Many women are afraid of frequent business trips due to job requirements.
Women’s physical and mental pressure have been under great pressure for a long time. The climate, water, soil and diet in different regions have brought a lot of challenges to women’s bodies.
Fatigue from business trips may also cause female physiological functions and endocrine disorders, which in turn affects skin color and health, while failing to take care of family life.
  In second place is the issue of sexual harassment.
“The boss is a big satyr and there is always the danger of being harassed” has become a concern for many women in the workplace.
  Experts remind women in the workplace that women need to show their attitudes promptly and clearly about harassment that has to be measured. Otherwise, silence will be understood as acquiescence, and indulgence will be more detrimental to themselves.
The third most depressing thing is to accompany male customers to eat and drink.
Many women in the workplace have to act as “public relations weapons” and accompany men and women to eat and drink, which not only takes up a lot of personal time, but also endures some nonsense and nonsense after drinking.
Experts said that for ordinary jokes, a simple smile can be given, which will not embarrass the other party or give the other party a chance to “get in.”
If the other person’s behavior is disgusting “harassment”, then you must show your attitude and immediately cut off the other person’s “thought”.
  The reporter found that two of the top ten depressions came from work pressure: frequent business trips and frequent overtime.
There are three things related to children: do not want children, but the family is under pressure; want children, but too busy to work can not be considered; pregnancy will be unemployed.
  There are 4 things related to gender: gender discrimination, hostility by female bosses, danger of sexual harassment by male bosses, and eating and drinking with male clients.
Another thing related to safety is to work overtime at night.
  TOP10 for women in the workplace
Travel frequently 2.
The boss is a big pervert and there is always the danger of being molested 3.
Accompany male customers to eat and drink 4.
The boss is a demon head, full of hostility between the same sex 5.
Sex discrimination within the unit 6.
Don’t want children, but the family is under pressure 7.
Work overtime at night 8.
Working too busy to consider having children 考虑 9.
Often work overtime 10.
If pregnant, the position will be gone

Sleeping mask allows lazy women to have beautiful skin

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Sleeping mask allows lazy women to have beautiful skin

Guide: Sleeping mask allows lazy women to have beautiful skin, everyone wants to have a beautiful face, because beauty is often the first pass of a person, so beauty has become an indispensable content of life, but what needs attention isNo matter how to do beauty and care, it is important to be healthy while being beautiful.

  Beauty always feels complicated and troublesome. Some lazy MMs simply don’t want to pay attention to beauty.

Don’t make excuses for your laziness. In this era of advanced technology, beauty is becoming more and more simplified and effective.

Sleeping mask is a good product to rescue lazy beauties.

  Don’t let the water slip away quietly: if your face is breathable, it should be very unfavourable to apply a plastic wrap.

Sleeping mask is really an indispensable equipment for autumn and winter. Touching the jelly-like sleeping mask, Beier has a moisturizing texture.

Get up in the morning, the skin is called tender.

  Tighten the skin and return to its hometown: Another benefit of the sleep mask is to make your skin taut, so that it can be attacked by “storm snow”.

Massage the masked face for two minutes before bedtime, and the new fine lines on the next day will be very few.

  Sleeping angels: With “wearing a jacket” on the body during the day, it might be better to “treat after an injury” at night.

It contains a plant essence sleeping mask to soothe the skin, and even makes you feel “skin care is a treat” even in your dreams!

  ”Satisfied” Changle: After washing your face, patting your face with a clap, it is refreshing and clean, without feeling greasy, indicating that your skin is full.

If black people have allergies, they need to change their brand.

  Intriguing “taste”: It is estimated that when you sleep with a full face of alcohol, you will also dream of falling out of the wine jar at night!

A mask without excessive odor is of course the best, but it is not boiling water after all, and the faint floral fragrance can promote sleep better.

  The “way” of good “color”: Do not mind the color of the sleeping mask, this mask usually does not intentionally add pigment.

The crystal color is the most dreamy color, and there is no trace on the face.

The blue and pale green pastes represent colors with hidden ingredients.

  Error Correction Sleep Mask Error Zone: Q: “Using a sleep mask every day works best?

A: Sleeping mask is used as a universal cream every day. Of course, NO, it is enough for the skin to be full if you do periodic care according to your skin type.

No matter how much it is used, it prevents the skin from repairing itself, and it is also difficult to please.

  Q: “Will pillows be placed at night?

A: As long as you use it according to the instructions, you don’t need to worry about this problem.

Because the sleeping mask needs to be massaged on the body before it can be absorbed by the skin, there is nothing to worry about naturally.

  Q: “Can’t everyone use the sleep mask?

A: Normal skin can be used for 7 consecutive days, and then use the next day; after using the sleep mask, dry skin needs to be used with moisturizing night cream or beauty liquid; oily skin and combination skin are used frequentlyKeep it a little less. After five days of continuous use, use it every 3 days to allow the skin more time to breathe freely.