[Efficacy and role of barley brown sugar porridge]_Function_Effect

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[Eat in health in winter]_Recommended diet

[Eat in health in winter]_Recommended diet

It’s winter and everyone should pay more attention to keeping warm. In addition to keeping warm, you must also do well.

The main qi in winter is cold, and cold is yin, which easily hurts the body.

After the yin and yang hurt the yang, the body’s yang is weak, and its physiological functions are suppressed, and a chill is produced.

Common conditions include chills, cold abdominal pain and so on.

The organs corresponding to the winter are the kidneys. Traditional Chinese medicine believes that the kidneys are the innate origin and the source of life. Its strong function can regulate the body to adapt to the changes of the severe winter, otherwise it will cause metabolic disorders and disease.

Therefore, the key point of health in winter is “nourishing the kidney and preventing cold”. The winter diet should not be sticky and cold, because such foods are yin, which can easily damage the body’s yang.

In the tonic method, stewed tonic is better. The stewed tonic has a long production time, which is beneficial to nutritional digestion and absorption. In addition, medicinal materials can be appropriately added to enhance the efficacy.

Many healthy foods suggest that you still eat more. Some editors recommend some white foods for winter health.

Tremella Tremella has the reputation of “the crown of bacteria”.

It is not only a nutritious tonic, but also a tonic and strong tonic.

Tremella can nourish yin and moisten the lungs, but at the same time its sticky consistency makes it difficult for the human’s sputum to cough up.

If it is a simple phlegm-free cough, it is naturally good to use Tremella to moisturize the lungs. If there is sputum, it is not suitable to use Tremella.

In addition, tremella and banana lily are boiled into tadpoles and eaten, which has the effects of nourishing yin, moisturizing the lungs, cosmetology, and promoting hydration.

White radish folks have statements such as “Octopus radish match ginseng” and “Eat radish in winter and ginger in summer, without a doctor’s prescription”.

The content of vitamins A and C in radish is particularly rich. Raw food has the effects of clearing heat and refreshing fluid, cooling blood to stop bleeding, and anger; cooked food can benefit the spleen and stomach, and eliminate qi.

Radish is served with soybeans and beef together, which is good for qi and blood, strong bones and bones, suitable for menopausal women.

White radish can help digestion, stimulate gastrointestinal peristalsis, and promote metabolism and excretion of toxins from the body. It is especially suitable for people who do not exercise regularly and high-intensity mental workers.

Tofu is rich in nutritional value and good in quality and low price.

Because tofu contains iron, calcium, phosphorus, magnesium and other mineral elements necessary for the human body, it also contains sugars, vegetable oils and rich high-quality protein, known as the name of plant meat.

Two small pieces of tofu can be put into the human body for one day of calcium demand, which is especially suitable for children and the elderly.

However, tofu contains higher purines, and patients with gout and purine disorders should be cautious.

“Chinese cabbage is not as good as Chinese cabbage”, Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the effects of nourishing the stomach and replenishing qi, removing annoyance and quenching thirst, and clearing heat and detoxifying.

There are also rich vitamins E and C. Eating more can combine good skin care and beauty effects.

In addition, the fiber of cabbage can not only transform the intestines, promote detoxification, but also promote human body’s absorption of animal proteins.

Hexing Packaging (002228): Re-reading Questions Reporting Our Thinking

Hexing Packaging (002228): Re-reading Questions Reporting Our Thinking

The report “Hexing Packaging, the dual face of angels and devil” published on the Securities Market Weekly on October 9, 2018, questioned the quality of Hexing Packaging’s operations and overcome the ban on liquidation through the acquisition of assets to improve profitability.

Hexing Packaging may drop by 10% the next day, and the company is expected to drop from 7 in the next 5 trading days.

05 drops to 4.

91, a drop of 30%.

In view of the bearish viewpoint, we found through analysis that the company does not have the problems of operating quality and false profits.

There is no problem with the company’s profit quality, and the substantial increase in receivables was mainly due 苏州夜网论坛 to the consolidation and PSCP scale expansion.

The rapid growth of accounts receivable in 2016 was mainly affected by two reasons. One is that in 2016, Hezhong Chuangya completed a consolidated statement with the company, increasing the absolute value of accounts receivable, but at the same time, the company’s revenue scale also increased simultaneously.Second, 2016 is the first year of the PSCP platform. The company needs to shorten the collection period for users by expanding cash to attract original users to enter the platform system. Therefore, the account receivables / income ratio at this stage is slightly increased to 32.

6%, but as the scale of the platform grows, the ratio quickly drops to 26 in 2017.

8%, further stepped up to 22.
.

5%, indicating that the adoption of the PSCP model has gradually matured, the 南京夜网论坛 overall revenue scale has increased, and the company’s bargaining power for downstream accounts has improved.

In 17 years, the net operating cash flow was negative, mainly due to the delayed discounting of the company’s strategic reserve of raw materials and bills.

The company’s operating cash flow in 2017 was mainly affected by two reasons. One was the rapid growth of corrugated base paper prices in 2017. The company increased the stock of raw materials to prevent continuous increases in paper prices. At the end of 2017, the company’s inventory increased compared with the end of 2016.Up to 2.

2.3 billion; Secondly, due to the high bill discount rate at the end of 2017, the company did not discount bills receivable, so the bill receivables in the first quarter of 2018 increased by 1.
.

5 billion.

Therefore, the decrease in the amount of operating cash flows in that year is only a temporary adjustment of the asset structure, not the deterioration of the upstream and downstream accounting period structure.

Affected by consolidation, the corruption rate rises, 17?
The gradual decline in 18 years restored the historical average.

The increase in yield in 2016 was mainly affected by the merger and acquisition of Hezhong Chuangya’s assets. However, the company achieved a gradual decline in the resistance rate in 2017-18 by improving the operating efficiency of Hezhong Chuangya while improving its own profitability.The impact of tables has been eliminated.

Under the integration of Hexing, Hezhong Chuangya (Asia) has enhanced operating efficiency and is a high-quality target. There is no purpose of inflating profits by acquiring Hezhong Chuangya (Asia).

Hezhong Chuangya (Asia) was acquired by Crossbridge Hexing in 16 years. Under the integration of Hexing Packaging, the operating efficiency has been greatly improved, and the company’s acquisition consideration is reasonable.

Company 19 to 16?
The 17-year statement was re-adjusted to consolidate the bridge construction and consolidation, basically eliminating the 18-year profit surge caused by the acquisition of non-operating income.

The company’s 18-year growth comes from the expansion of the PSCP business and the steady advancement of its main business, and still achieves a 68% increase in net profit after deductions.

The company’s PSCP is a low-risk and sustainable industry integration path. It has solidly and steadily advanced around the corrugated packaging business. It is expected that double growth can be expected, and a “buy” rating is given.

We expect the company to achieve net profit attributable to mothers in 2019-2021.

45/5.

06/7.

16 trillion, with an increase of 48.

1% / 46.

5% / 41.

6%, the current sustainable corresponding PE is 20.

6/14.

0/9.

9 times.

Risk reminder: the risk of a sharp rise in raw material prices, serious macroeconomic risks, and the development of the PSCP platform is less than expected.

Hengli Petrochemical (600346): Refining and Chemical Projects Put into Operation, Promote Performance and Huge Future Growth Space

Hengli Petrochemical 都市夜网 (600346): Refining and Chemical Projects Put into Operation, Promote Performance and Huge Future Growth Space

Event description: On August 10, 2019, Hengli Petrochemical (600346) released its 2019 Interim Report.

In the first half of 2019, the company realized operating income 都市夜网 of 423.

33 ppm, an increase of 60 in ten years.

04%; net profit attributable to mother is 40.

21 ppm, an increase of 113 in ten years.

62%.

The preliminary trend of profit growth is that the large-scale refining and chemical projects will be put into full production and produce results, and the profit of the “polyester + PTA” industry chain business will increase significantly.

Event comment: The oil refining project is fully put into operation, new projects are about to start up, and the performance is growing rapidly.Ester “development model of the entire industry chain.

Interim report realized 325 trillion conversion and depreciation11.

3 ‰, increasing by 2 every year.

5.6 billion yuan.

Refining and chemical projects (excluding self-use PX) revenue 92.

400 million, increased income from refined oil 20.

100 million, totaling 112.

5.7 billion yuan, accounting for 26 of operating income.

59%.

Refinery segment achieved net profit13.

600 million, far exceeding market expectations.

The company’s 180 budget / year plasma, 80 additives / year re-investment, 72 forecast / year styrene will start feeding in September this year, 500 tons / year PTA, 150 tons / year ethylene conversion will start in October this year.

The scale of the company can fully enjoy the profit increase of 450 tons / year PX of refined products, and supply its own polyester industry chain. At the same time, it can also improve the overall profitability through refined oil and other chemical products.

The growth of future performance is highly certain.

PTA profit growth, the company’s performance benefited the company’s PTA in the first half of 2019 achieved 160 revenue.

48 ppm, accounting for 41 of operating income.

38%.

The average price of PTA in the first half of 2019 was 5492.

25 yuan / ton, an increase of 10 per year.

69%.

Its raw material PX average price is 7066.

10 yuan / ton, an increase of 12 in ten years.

58%.

Press 0.

655 coefficient ratio calculation, PX price growth rate is lower than PTA growth rate, driving the company’s performance to rise.

The company now has a PTA production capacity of 660 pounds / year, and another 500 tons / year PTA project is under construction. It is expected to start operation in October this year, when the company’s total PTA capacity will increase to 1160 tons / year.

This will help the company further strengthen its competitive advantage in scale and cost.

We expect that as a large number of refining and chemical plants are put into production, the price center of PX will gradually decline and move downward, the profit of the PX-PTA-polyester industry chain will be redistributed, and PTA will help to benefit.

At present, PTA profit is accompanied by a decline in the price of PX into the increasing channel. Until August 9, the PTA spread was 804.

19 yuan / ton, a month-on-month decrease of 50.

45%, a quarter-on-quarter increase of 12.47%.

The high profitability of PTA will drive the company’s performance growth.

The market for polyester filament yarns declined slightly, and the company’s main product for civilian polyester filaments, which has a small impact on performance, was FDY, which sold 64 in the first half of 2019.

52 digits, sales of industrial polyester filaments 7.

30 ounces.

Civil polyester filaments have an average purity of 9994.

14 yuan / ton, temporarily decreased by 3.

78%; the average molecular weight of industrial polyester filaments is 10,766.

58 yuan / ton, down 13 before.

72%.

However, benefiting from the company’s differentiated strategy, the company’s product gross margin far exceeds the industry average, and enters the third quarter sales season, and its profit level is expected to remain high.

Starting from September 1, the United States will impose a 10% tariff on Chinese goods worth US $ 300 billion, and textile exports will be restricted to a certain extent.

However, the recent depreciation of the renminbi has increased, stimulating exports, and exceeding the industry’s average level of production capacity cost and operating quality advantages. The increase in tariffs has little effect on performance.

Investment suggestion: We believe that the company is the leader of the polyester industry chain. The smooth implementation of refining and chemical projects has significantly improved performance and is optimistic about the company’s long-term development.

It is expected that the net profit attributable to mothers in 2019/20/21 will be 91.

1/127.

6/163.

4 trillion, corresponding to EPS 1.

29/1.

81/2.

32 yuan, the corresponding PE is 9.

5/6.

8/5.

3 times, maintaining “strongly recommended” level.

Risk reminders: Inventory losses caused by a sharp drop in oil prices; lower than expected downstream demand; poor sales of refined oil products; and less than expected construction progress of other projects.

China Railway Construction (601186) Company Comments: Orders Realize High Growth State Reform Promotes Attempts to Stimulate Operational Vitality

China Railway Construction (601186) Company Comments: Orders Realize High Growth State Reform Promotes Attempts to Stimulate Operational Vitality

The company recently announced a new single-year order for 2019 and a new one-year order for ten years.

500 million, an increase of 26.

66%, of which 17,306 are engineering contractors.

500 million, an increase of 27.

97%; real estate development 1254.

200 million, an increase of 34.

20%.

The opinions are as follows: The new short-term order has been steadily improved, and the housing construction industry chain may be one of the main supporting factors. The company will gradually increase the value of new contracts in 2019.

5.4 billion, an increase of 26.

66% (4% increase in 2018.

6%), which is 2 of the company’s 2018 revenue.

95 times.

Among them, the project contract was 17306.

500 million, an increase of 27.

97%; real estate contracted sales of 1254.

200 million, an increase of 34.

20% in the fourth quarter of 644.

400 million, an increase of 81.

39%.

From the perspective of territories, territory 17376.

100 million, the same increase of 19.

5%; overseas 2692.

400 million, an increase of 106.

8%.

For engineering contracting, the railway is 2613.

200 million, an increase of 23.

2%; highway 3248.

200 million, an increase of 11.

4%, others (including expansion of urban rail, housing construction, municipal engineering, etc.) 11445.

100 million, an increase of 34.

8%.

From the perspective of order structure characteristics, entering construction orders in 2019, the rapid growth of housing construction orders may be the main driving factor, leading to the restoration of growth in railways, highways, and urban rails.

In terms of land, this period increased by 34.

2%, 35 new starts.

4%, of which the single quarter growth rate in the fourth quarter of last year increased by 81.

4%.

The company currently has sufficient orders in hand, and its future performance is expected to grow steadily under the condition that the real estate and infrastructure industry chain orders are “in the short term and complement in the medium term”.

Combined with the performance and order situation of construction central SOEs, we can see that in terms of the industry’s competitive structure, the benefits of increasing the concentration of the leading market have become increasingly apparent.And at the same time, the cumulative growth rate of construction central 武汉夜生活网 enterprise orders was 13%, significantly exceeding the overall industry growth rate of 3% during the same period. The spin-off of the listing stimulated the vitality of the operation, and the debt-to-equity swap helped light loading to enter the market. On December 13, 2019, the Securities Regulatory Commission officially issued “Some Provisions on the Pilot List of Spin-off Subsidiaries of Listed Companies”.

On the 19th of the same month, the company released the plan to spin off its subsidiary, Tiejian Heavy Industry to Science and Technology Board. According to the official website information, Tiejian Heavy Industry is a research, design, manufacturing, and service company that integrates intelligent equipment for tunnel construction and high-end rail equipment.Specialized large enterprises.

After the completion of the spin-off, the company will still hold Tiejian Heavy Industry, and its profitability will still be reflected in the company’s consolidated statement. Tiejian Heavy Industry’s 2018 net profit exceeds 1.6 billion yuan. We believe that the spin-off and listing will help increase the revenue of subsidiaries and stimulateThe operating vitality is expected to further accelerate its profit level, thereby contributing to a greater profit distribution to the parent company.

In addition, the spin-off and listing will help further expand the company ‘s financing channels. The company announced that the raised funds will be used for investment in development and application projects, production base construction projects and supplementary liquidity. We believe that sufficient funds in hand may beThe project is progressing as scheduled to provide good guarantees.

In addition, the company announced in December last year that its four subsidiaries plan to introduce eight strategic investors, including Taiping Life Insurance, to implement market-oriented debt-to-equity swaps, with a total investment of US $ 11 billion.

After the debt-to-equity swap was implemented, the company’s asset-liability ratio increased by 78.

4% dropped to 77.

4%, effectively reducing the company’s operating leverage.

At the same time, debt-to-equity swaps can achieve investment diversification, which is conducive to the formation of a more standardized corporate governance structure, thereby improving the operating efficiency of enterprises.

The rapid issuance of special debts may significantly increase the growth rate of infrastructure construction, and the company’s performance is expected to maintain a high growth. In the first half of 2020, the special debts may significantly support the infrastructure construction.

As of January 20, 2020, the issuance of additional special bonds significantly exceeded the single-month value of the past two months, reaching nearly 700 billion yuan, and at the same time accounted for more than 90% of the infrastructure-related fields. We believe that in the first half of 2020The support of special debts for infrastructure construction has increased, and the company’s infrastructure order growth rate is expected to continue to increase under the circumstance of counter-cyclical adjustment demand. Housing construction orders will still have a good advantage when the completion area growth rate is expected to resume.

Investment advice The company has sufficient orders in hand, promoted by the policy of “the construction of a strong transportation country”, rapid issuance of special debt, and the land reserve is still in the background. Orders help maintain steady growth.

The corporate governance budget, the separation of Tiejian Heavy Industry, and the balance of the debt-to-equity swap of the subsidiaries improved the company’s operating vitality and the quality of its statements.

In addition, the trend of industry leader Hengqiang is expected to continue.

In summary, we maintain the company’s EPS for 2019-2021.

54、1.

67, 1.

The forecast of 80 yuan per share corresponds to a PE of 6.

3, 5.

8, 5.

4x, maintain “Buy” rating.

Risk warning: fast-moving growth in fixed asset investment; business advances are less than expected; overseas political risks

White-collar essential office fitness bone exercises

White-collar essential office fitness bone exercises

Cervical Spine Exercise-10:10 Many people have a bad cervical spine because of some wrong habitual movements, some of which have a long upper body that is not straight, and the ears and shoulders are not on a vertical line.

Stretching the neck to face the computer for a long time will also hurt the cervical spine.

  There are three points to keep away from cervical spondylosis: the first is the bones on the cervical spine; the second is the ligaments between bones; the third is the muscle groups of the retina.

Many people have cervical spondylosis, which is not actually cervical spondylosis. It is precisely the reduction of the muscle function of the reset.

This exercise can help you increase the muscles behind the neck.

  Action essentials: lift your head and your chest, put your feet together or slightly apart, lift your hands sideways, straighten your fingertips and lift upwards.

Then raise your hands to a position around 15O on your shoulders (like the ten o’clock position of the hands in a clock), and it is advisable to feel the tension of the rear muscles.

Then move your hands from the wrist joint down to the side (back to the 9:15 position of the hands in the clock), and repeat this action.

  Tips: All muscle groups corrected at 10 o’clock are effectively exercised, which is conducive to improving the function of the cervical spine and improving cervical problems.

  Comb the hair with a wooden comb from the forehead to the top of the head and brush back, gradually speeding up.

Do not apply too much force when combing to prevent scratching the skin.

This can stimulate the scalp nerve endings and acupoints on the head, promote local blood circulation, achieve the effects of eliminating fatigue, strengthening and promoting hair growth, which is particularly important for mental workers.

  Facial movement work gap, the mouth is replaced one by one, driving all the muscles of the arms and even the scalp for rhythmic exercise.

It can speed up blood circulation, delay the “aging” of various tissues and organs, and keep the head awake.

  Gritting incisors “Gritting incisors” can pull the head muscles, promote blood circulation in the head, slender and awake brain, and enhance the effectiveness of memory.

  Shake your head and shake your brain to recover from cervical joints, blood vessels, muscle ligaments, etc. Shake your head and shake your brain to make these tissues active.

In this way, not only can increase the blood supply to the brain, but also reduce the possibility of cholesterol accumulation in the carotid arteries, which is conducive to the prevention of stroke, hypertension and cervical spondylosis.

  Sitting on the chair with the bounced end of the brain, press the palms of both hands with your two ears, and use your forefinger, middle finger, and ring finger to bounce the brain gently. You can hear the snoring sound.

Playing 10 to 20 times daily can relieve fatigue, prevent dizziness, strengthen hearing, and cure tinnitus.

  Eye training When working with eyes, every half an hour, look out of the window for 1 minute, and then rest for a few times by blinking your eyes several times. You can also use eye movements.

This will help relax the eye muscles and promote blood circulation in the eyes.

  Stretching the waist When the body is still in a certain position, the veins and veins of the muscle tissue will accumulate a lot of blood. At this time, stretching the waist will cause most of the muscles in the body to relax or contract.

In a few seconds of stretching, a lot of stagnant blood is driven back to the heart, which can greatly increase the volume of circulating blood and improve blood circulation.

Yoga weight loss loses too much excess meat

Yoga weight loss loses too much excess meat

Reduce the excess meat in the abdomen and twist the waist in the same place. It can stimulate the external and internal abdominal muscles, thereby making the belly and waist thinner.

  1. With your legs spread apart, the distance between your feet should be the same as the front.

  2. While inhaling, lift both arms side to side, then exhale, and simultaneously place your left hand on the right foot footnote.

Look at the tip of your right finger, which is tilted upwards.

  3. Inhale again, straighten your upper body, and then bend to the other foot while exhaling in the same way.

Alternate left and right for more than 3 times.

  Initially, the excess meat in the waist and legs is leaning forward and leaning forward, with both legs spread to the same width as the shoulders.

Thinn waist and legs.

In addition, it has the same effect as the inverted handstand.

  2. Inhale first, then lean forward while holding your breath, hold your feet with both hands and step on them.

  3. Hold your breath appropriately, and then increase the degree of upper body flexion while exhaling.

Your fingers and legs must be straight behind.

Do more than 3 times.
  The snake-shaped work that shapes the beautiful body shape can make the sagging hips straight up, the lines that are close to each other will be more perfect, and the left and right sides of the spine will become uniform with each other.

People with different shoulder heights or body leaning to one side, people with uneven legs, etc. can be corrected.

The curve of the chin can also be aesthetically pleasing.

In addition, all kinds of twisting work or deformed twisting work have these effects.

  1, prone.

Grab your right hand forward and grab your right foot with your left hand.

Everyone’s eating habits, lifestyle, weight loss history, etc. will affect the effectiveness of any product.

Unscientific use methods, insufficient perseverance, and failure to find the most suitable weight loss method for your physique will cause the cause of unsuccessful weight loss.

  2. Inhale, and then lift your right hand upwards while holding your breath. The upper body can also be lifted upwards to the right hand.

Pull the right leg to the left and right, and at the same time, attach the top of the right leg and the left leg.

Exhale and move again.

  3. On the other side, repeat 3 or more times in the same way.

  Reduce the excess meat in the lower legs and waist to bend the blood to promote Qi and blood circulation, so that the internal circulation is unblocked, and at the same time it will contract.

The legs and waist will become thinner.

In addition, supine leg lifting also has the effect of shaping the perfect waist line and leg line.

  One of the reasons that the abdomen is supine with your hands and legs and the abdomen is prominent is because of the turbidity.

This posture can enhance spleen function, thereby regulating body weight, enhancing built-in functions, and helping turbid gas in the insulin tract.

  1, supine.

Exhale and inhale, while bending your right leg and holding it for a while, then pull your leg to your chest.

The upper body only needs to be raised to the scapula (bone at the front and back).

  2. Lower your upper body while holding your legs.

Take a breath while lying on your back, then lift your upper body while holding your breath.

  3. Hold your breath reasonably, then exhale, and simultaneously curl your body as far as possible.

  4. Practice on the other side in the same way.

With the legs straight, use the same method to alternate left and right.Do more than 3 times.
  Learn from yoga beauties, take precautions, and work hard to fight the ranks of “excess meat.”

Dietary therapy to prevent uterine fibroids

Dietary therapy to prevent uterine fibroids

Zhong Xiumei, the director of China Quanzhou Hospital of Traditional Chinese Medicine, pointed out that in treating uterine fibroids, it is necessary to eliminate tumors without forgetting hemostasis, stop bleeding and forgetting tumors, and take care of ovarian function.

Medication should not be severely attacked, so as not to damage the vitality.

  In addition, the following Chinese medicine diets are helpful for health care and can prevent uterine fibroids: 1.

2 anti-tumor eggs, 5 Chinese geckos, 9 grams of zedoary turmeric, and boiled with 400 grams of water. After the eggs are cooked, peel and cook again. Discard the eggs and eat them once a night.

  Efficacy: Sanjie analgesic, Qufeng will be shocked.

Suitable for Qi stagnation and blood stasis type.

  2.

Erxian Tangxian 120g slices, chopped fresh grass root 120g, boiled juice for tea.

  Efficacy: nourishing Yin and cooling blood, removing stasis and bleeding.

Suitable for more menstrual flow, blood heat stagnation type.

  3.

Tremella Tremella powder soup 25 grams of Tremella powder, 10 grams of flour powder, the right amount of rock sugar, after the foaming of Tremella fungus, add an appropriate amount of rock sugar, stew, and pour into the powder.

  Efficacy: It has the effect of clearing heat, moistening dryness and stopping bleeding.

Suitable for menstrual flow, red blood.

  Other precautions How should women prevent uterine fibroids?

Notes on daily expenses: 1.

Regulate emotions and make things happen.

  2.

Marry in time, have children.

  3.

Never abuse hormones.

  4.

Check your body regularly for early treatment.

Folk diet therapy 5 kinds of food effect are better than taking medicine

Folk diet therapy 5 kinds of food effect are better than taking medicine

Joints are an important connecting part of bones, and they are also prone to arthritis. Arthritis is a common chronic disease. Middle-aged and elderly people are prone to arthritis.

How to prevent arthritis?

The following are five foods introduced by experts, which are more effective than drugs in treating arthritis.

  People with arthritis eat 5 kinds of foods better than taking green tea: This mild astringent tea contains very rich antioxidants-tea polyphenols. Studies have shown that green tea can effectively relieve rheumatoid arthritis.

In one study, experts treated mice with arthritis before treating them, and the results showed that green tea could reduce joint pain by 50%.

When brewing green tea, the time is too short, the beneficial substances cannot be fully dissolved; if the time is too long, the tea is liable to become bitter.

Therefore, it is best to use boiling water for 3-5 minutes.

Some scientists have also pointed out that teabags may be more effective than ordinary teas because tea leaves are more conducive to the dissolution of nutrients.

  Soy products: Soy products such as tofu and tofu are often placed on the most prominent locations on the health food shelves.

They are soy isoflavones, vitamin E, and calcium. In addition to protecting the cardiovascular system, their strong bones can also be transformed into milk.

Too many Asians have lactose intolerance, so milk deserves to be the best substitute for milk.

  Bell pepper: A green bell pepper contains a pair of vitamin C required by the human body every day, while red and yellow bell peppers contain more vitamin C.

In addition, sweet peppers are also an excellent source of vitamin B6 and folic acid, these vitamins can effectively relieve the pain caused by arthritis.

Sweet peppers require oxygen and are stored at low temperatures.

You can mix sweet peppers and other fruits in a blender to make fruit and vegetable juices. You can also mix them with other vegetables to make delicious salads.

  Banana: It is the most abundant potassium-containing fruit and a food that can treat arthritis.

Bananas are rich in vitamin B6, folic acid and vitamin C, and they are easy to digest. They are the main source of edible fiber in people’s diet.

Bananas are prone to over-ripe, so storing unripe bananas in a light-proof bag can extend their shelf life.

In addition, the storage temperature of bananas should not be too low, so it is not suitable to be placed in the refrigerator.

Ripe bananas can dissolve drinks: take a banana, a kiwi, some paddles, add the right amount of milk and ice cubes, and stir in a blender for a few minutes. A cup of nutritious beverage that can treat arthritis is prepared.
   Aquatic foods are also one of the main dietary sources of vitamin D.

  90 grams of shrimp can provide 30% of the daily vitamin D requirement, which is higher than the vitamin D content of a glass of milk.

In addition, shrimp also contain omega-3 fatty acids, vitamin C, iron and vitamin B12.

  Shrimp are susceptible to spoilage, so be sure to eat fresh.

If you ca n’t eat it once, you should freeze the shrimp in the refrigerator as soon as possible, so that it can be stored for 6 months.

Study: Eat More Vegetables to Help the Brain Fight Anti-Aging

Study: Eat More Vegetables to Help the Brain Fight Anti-Aging

Everyone wants to have a bright mind for a long time.

But do you know the real secret to making your brain flexible?

A study on “vegetables and aging” in the United States found that eating more vegetables helps keep the brain young and delays the decline in intelligence caused by aging.

  According to the latest media reports in the United States, the results of this study were made by researchers at the Rush University Medical Center in Chicago, USA.

They selected 1,946 elderly men and women aged 65 and older in Chicago and conducted a 6-year follow-up survey of eating habits.

  The results of the survey found that the elderly who consume more than two servings of vegetables per day (one serving is equivalent to half a cup of chopped vegetables, or a green leafy vegetable similar to spinach is equivalent to one cup) are older than those who rarely eatVegetables or people who rarely eat vegetables are 40% slower, equivalent to 5 years younger.

And in a similar study of older women in a particular budget, researchers have come up with similar measures.

  Studies have also shown that among various vegetables, green-leafed vegetables such as spinach and cabbage have the most obvious anti-aging effect.

Researchers say this may be because these vegetables are rich in vitamin E, which is considered a typical antioxidant that effectively fights harmful chemicals that can damage human cells, thereby delaying aging.

  Martha Claire Morris, who led the study, said fruits also contain vitamin E.

But vitamin E content is lower than that of vegetables, and research has not found that fruits have much effect on retarding mental decline.

  Morris said that vegetables can often be cooked with healthy vegetable oils such as salad oil, which can help the body better absorb vitamin E and other antioxidants.

In addition, a small number of healthy vegetable oils can help control plasma levels in the body and keep arteries open, which are also very good for brain health.

  In addition, research has not found that people who eat a lot of vegetables are more plentiful and have better body functions.

The results of this research have been published in the latest issue of the American Journal of Neurology.

“This is the perfect dissertation and helps us understand the problem of aging,” said Dr. Mel-Stanford, Harvard School of Public Health.