[Encyclopedia of Northeast Fatty Fish Practice]_How to do_How to do

[Encyclopedia of Northeast Fatty Fish Practice]_How to do_How to do

Northeast fathead fish is rich in vitamins and anti-substances. Proper consumption is of great benefit to the body. It can dispel cold, treat hepatitis, dizziness, etc., and can also protect the cardiovascular and cerebrovascular. It is definitely a rare good ingredient.

There are many ways to eat the fat fish in Northeast China. The most common ones are braised fat fish, fat fish soup, stewed tofu, etc. The taste is particularly good.

First, braised fat head fish material onion section, ginger section, garlic 3 heads, 1 fat head fish, rice wine, salt, soy sauce, rock sugar practice 1.

Cut the chubby fish, salt and marinate, and add rice wine.

Cut the onion and ginger into large pieces, spare the whole garlic 3.

Fry the chubby fish into the pan until it is browned on both sides and remove it for use4.

Add the onion and ginger into the pot until the aroma comes out, and then add the fish head. The rice wine does not have the fish head.

Add soy sauce and rock sugar over low heat until the soup is dry. Fatty fish thick soup ingredients soy sauce, miso, ginger slices, shallots, white sugar, cooking wine, oil consumption, pepper noodles, star anise.

After washing the fat fish, control the water, fry it in a preheated electric baking pan, or put it in a pan.

2.

Mix all the seasonings into a sauce.

3.

Put the oil in the pot, add the seasoning juice after the oil is hot, add the ginger slices and spring onions.

4.

Add the fat fish and tofu, and then add the wide noodles and cabbage.

5,

Stew until the soup is thick.

Third, fat head fish stew with tofu material 1 fat head fish head (about 500 grams) tofu 200 g chives 2 ginger 1 small piece of garlic 3 cloves starch edible oil 30 g soy sauce 2 small spoon cooking wine large spoon pepper 1 small spoon fine salt 1 smallSpoon white sugar, 1 teaspoon MSG 0.

5 teaspoons practice 1.

Clean up the fat fish head and cut it from the middle; wash and slice the shallot, ginger, garlic; cut the strips of tofu; 2.

Put oil in the pot, heat it up, add the fat head fish head and fry it slightly, remove the drain water; the remaining oil is scallion slices, ginger slices, garlic slices.2. refined salt, monosodium glutamate and pepper; 3.

After the soup is boiled, place the tofu in a wok and simmer slowly on low heat. After it is cooked through, remove the fat head and put it in the plate.

[Efficacy of Houttuynia stewed pork belly]_Benefit_Function

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[Grilled Chicken Gizzards]_Grilled Chicken Gizzards_How to do_How to do

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Zhou Laojiao (000568) Interim Review: Mid-to-High-end Wines Develop Power to Continue High Growth

Zhou Laojiao (000568) Interim Review: Mid-to-High-end Wines Develop Power to Continue High Growth

Event description The company disclosed its 成都桑拿网 semi-annual report in the evening, and the company realized an operating income of 80.

13 ppm, an increase of 24 in ten years.

81%, achieving net profit attributable to shareholders of listed companies.

500,000 yuan, an increase of 39 in ten years.

80%; benefit 1.

87 yuan.

The event commented that the mid-to-high-end wines were working hard and the performance was in line with expectations.

2019 is the decisive year for the company’s “13th Five-Year Plan” three-year sprint period. The company will strive to achieve an annual increase in operating income of 15% -25%.

2019H1 company achieved operating income of 80.

1.3 billion, +24 a year.

81%, net profit attributable to mother 27.

5 billion yuan, +39 per year.

80%, of which single Q2 realized income of 38.

44 trillion, ten years +26.

01%, net profit attributable to mother 12.

35 trillion, +35 for ten years.

98%, the first half performance is close to the upper limit of the annual target, and the performance is in line with expectations.

In terms of products, the company achieved significant results in the optimization of its product structure in the first half of the year, and the growth of mid-to-high-end wines accelerated: the operating income of high-end wines in 2019H1 reached 43.

1.3 billion, previously +30.

47%, 53% are premium wines.

83%, the proportion increased by 2.

The 34 singles are mainly due to the “price following policy” adopted by State Reserve 1573 this year, following the pace of the market, stopping the stock several times, and steadily increasing the price of high-end wines; the operating income of mid-range wines was 22.

2.4 billion, previously +35.

14%, of which special products for waist products began to exert force after nearly two years of adjustment, and the growth rate of special products is expected to be about 30% -40%; low-end liquor revenue is 13.

84 trillion, ten years +0.

68%.

In addition, 2019H1 company received advance accounts13.

920,000 yuan, +27 a year.

23%, +8.

0%; net operating cash 17.

07 billion, same as +316.

16%, cash flow performed well.

Product structure upgrade and consolidation cost control, net margin increased significantly.

2019H1 company sales net margin 34.

69%, an increase of 2 per year.

The 98 singles are mainly due to the increase in gross profit margin and the decrease in management expense ratio.

Specifically: 1) Gross profit margin of 79H1 sales is 79.

70%, an increase of 4 per year.79 goals, mainly due to the increase in the proportion of high-end and high-end wines, the decrease in the growth rate, etc. In addition, according to the company’s announcement in August, the State Reserve will soon re-execute 30% of unscheduled prices (+30 yuan / bottle).The company’s gross profit margin is expected to continue to increase in the second half of the year.

2) The expense ratio during the 2019H1 sales period is 22.

53%, increasing by 0 every year.

08 units, with a sales expense ratio of 19.

20%, increasing by 0 every year.

The number of 64, mainly due to the increase in advertising and marketing costs, transportation and storage costs; 2019 is the company’s “management year”. While strengthening brand building and consumer construction, the company strengthened cost management and control to protect the costEffectiveness, increase cost-effectiveness ratio, 2019H1 management expense ratio (including R & D) 4.

53%, down 1 percentage point in the past.

The company’s strategy is clear and its marketing strategy is upgraded.

The company’s strategy is clear. The company strengthened the implementation of a competitive marketing strategy and a large single product strategy. Guojiao 1573 achieved high sales and healthy profit growth. Luzhou Laojiao’s special song and stored wine maintained rapid development momentum. The first song and the second song were successfully achieved.Recovery, started the “brand revival” campaign in Luzhou Laojiao.

In addition, through in-depth cooperation with the “Victoria Open Tennis Tournament”, successively held the “Let the World Taste China” global cultural tour, “International Poetry and Wine Culture Conference”, “Confucius”, “Li Bai” cultural performances, “Festival Ceremony”, “Sorghum Red”The brand ‘s reputation continued to increase after launching cultural events such as the brand; the introduction of Mingjiang liquor, an exclusive product in the European and American markets, successfully deployed overseas markets; the traditional Chinese liquor-based health wine and youthful, fashionable wine-themed wine products continued to innovate and optimize, Upgrade, innovative product matrix has been consolidated.

Investment recommendations The performance of the first half of 2019 is close to the upper limit of the annual target. At present, the highest price of Feitian Maotai is maintained at about 2,400 yuan, and the shortage is still obvious. It is good for Wuliangye and Laojiao, and it is expected to achieve both volume and price increases.Annual adjustment has also begun to make efforts to ensure the achievement of performance targets.

It is estimated that the company’s net profit attributable to the parent in 2019-2021 will be 45.

9.9 billion, 56.

32 billion, 67.

9.4 billion, with EPS of 3.

14 yuan, 3.

85 yuan, 4.

64 yuan, corresponding to the company’s closing price of 92 on August 29.

28 yuan, PE is 29 times, 24 times, 19 times.

First Buy rating.

There are risks Food safety risks, macroeconomic downside risks leading to a sharp decline in the price of high-end wine

Shaanxi Coal Industry Co., Ltd. (601225) released a comment: Performance Express meets expectations and underestimates high-quality thermal coal leader

Shaanxi Coal Industry Co., Ltd. (601225) released a comment: Performance Express meets expectations and underestimates high-quality thermal coal leader
Core point of view: The net profit attributable to mothers in 2019 is about 116 trillion, which is in line with expectations.The company released the 2019 performance report, and the company realized a net profit of 115 in 2019.9.6 billion, a five-year growth of 5.5%, the average average ROE is about 20.9%.It is estimated that the company’s net profit attributable to its mother was 25 in the fourth quarter of 19Q4.10,000 yuan, an increase of about 18% in ten years.  In 2019, the company’s coal production and sales will increase by 6 every year.4% and 23.8%.Judging from the raw coal production in 2019.From January 1, 2019, the company’s coal production and sales in 2019 increased significantly. According to the company’s announcement, the company’s raw coal production in 20191.1.5 billion tons, coal sales 1.7.杭州桑拿网7 billion tons, an increase of 6 each year.4% and 23.8%.In addition, the company’s coal price in 2019 rose steadily.According to Wind data, the thermal coal price index of Shaanxi Coal Trading Center will increase by 5 in 2019.8%.  The company’s coal production was less affected by the epidemic situation. After the holiday, the price of coal in Shaanxi’s producing areas rose sharply.The Shaanxi Coal Group to which the company belongs is the only state-owned large-scale coal enterprise in Shaanxi Province, with a high proportion of high-quality and advanced production capacity. The Shaanxi Coal Group’s coal production is less affected by the epidemic.According to Shaanxi Daily, as of February 11, 94% of the mines of Shaanxi Coal Group resumed production, and the supply of electric coal inside and outside the province was operating 四川耍耍网 normally.However, due to the slow resumption of production of private small and medium-sized mines in Shaanxi, affected by the epidemic after the holiday, the road transport spreads in stages, the supply and demand of coal in the producing area is tight, and the coal price has fluctuated recently.According to wind data, the price of pit openings at the end of bituminous coal (5500 kcal) in Yulin, Shaanxi has gradually increased by 71 yuan / ton or 18% after the holiday.  Profit forecast and investment advice.The company has excellent resource endowments and abundant resource reserves, and there is still room for growth in the medium and long-term coal industry.The extension, followed by Yuan Datan Coal Mine, Xiaobaodang Phase II was completed and put into production, and the company’s output was promoted year by year.At the same time, the company’s sales structure is expected to be gradually optimized. The Haoji Railway has been operating at the end of September 2019, and the company will benefit from the improvement of railway capacity in the medium and long term.The company’s EPS is expected to be 1 in 2019-2021.16 yuan, 1.09 yuan and 1.18 yuan.Considering the evaluation of comparable companies and the potential for performance growth, the company is given a 9-year PE valuation of 20 times, corresponding to a reasonable value of 9.77 yuan / share, maintain “Buy” rating.  risk warning.The downstream demand growth rate was lower than expected, the coal price fell more than expected, and the company’s new mine construction progress was gradually expected.

Jiangsu Guotai (002091): Chemical business with good profit growth in trade business volume and price go up

Jiangsu Guotai (002091): Chemical business with good profit growth in trade business volume and price go up

1H2019 results are in line with our expectations Jiangsu Cathay announced 1H2019 results: revenue 178.

6 ppm, a ten-year increase of 7.

44%, net profit attributable to mother 4.

6 ppm, an increase of 6 in ten years.

4%, corresponding profit 0.

29 yuan, in line with our expectations.

1H19 company deducts non-net profit3.

0.94 million yuan, an increase of 114% in ten years.

Thanks to the increase in revenue and the increase in gross profit margin2.

6pct, 1H19 company’s gross profit increased by more than 5.

US $ 8.6 billion. Investment income in 1H19 decreased by 5 as a result of increased investment income in the same period last year.

7.3 billion.

Revenue in the second quarter of 19 was 95.

700 million, an increase of 5.

9% / 15.

5%, net profit attributable to mother 2.

4.2 billion, an increase of 18.

1% / 10.

6%.

Development Trend 1H19 Trading business revenue and profits continue to grow.

Based on the advantages of 合肥夜网 effective supply chain management and actively innovating business service models, 1H19’s trading business income and profits continued to grow.

1H19’s trading business revenue was 169.

8.7 billion, a five-year growth of 5.

6%, gross profit increased by 34 in ten years.

8% to 18.

74 ppm, gross margin extension increased by 2.

39pct to 11.

03%, of which the export trade revenue was 126.

5.7 billion, a five-year growth of 5.

32%, gross margin increased by 3 in the short term.

54 points to 13.

15%; import business revenue 43.

3 ‰, an increase of 6 in ten years.

37%, gross margin is relatively constant 0.

91 points to 4.

85%.

Chemical business volume and price rose, and revenue grew rapidly.

According to the company’s interim report, benefiting from the increase in sales orders and the increase 青岛夜网 in sales prices, 1H19 company’s chemical business revenue increased.8% to 8.

29 ppm, gross margin extension increased by 2.

87pct to 26.

74%.

The revenue of Huarong Chemical, a subsidiary of tungsten and cobalt dopants, increased by 73% to 6.

Revenue of Chaowei New Materials, a subsidiary of the electronic chemicals business, increased by 38% to zero.

6.4 billion.

Continue to advance new chemical materials and new energy businesses.

The company continues to steadily push Poland into production from 4 to 2020.

Ruitai New Energy, a wholly-owned subsidiary, serves as a development platform for the company’s new chemical materials and new energy businesses, and will continue to develop new chemical materials and new energy businesses in the future.

Earnings Forecasts and Estimates Due to the growth of the trading business and the improvement in gross profit margin performance, while optimistic about the growth of crude oil, we raise our 2019 earnings forecast by 29% to 9.

180,000 yuan, maintaining the 2020 profit forecast10.

7.6 billion yuan.

The company currently meets the corresponding 2019/20 P / E ratio of 9.

5/8.

1x.

Maintain target price of 8 yuan, corresponding to 44% growth space and 14 / 12x P / E ratio for 2019/20, maintain outperform industry rating.

Risk trading business revenue and profit margins declined, and chemical business sales were lower than expected.

Kasugabe calm and sensitive spots

_1

Kasugabe calm and sensitive spots

The coming of spring brings the cold wind to a halt, and the eyes are full of the peaceful atmosphere brought by the bright spring light and warm spring wind.

But do you only pay attention to the change of winter and spring and neglect the care of the skin?

The sebum secretion of the skin is relatively strong in the spring. If you use more greasy skin care products in the winter, the skin cannot absorb the skin and it is easy to grow small scum . When the season changes, does your skin have some new problems?

  Tips for changing dark, dim, and gloomy faces: Carry out exfoliation to the end. In the cold winter, the skin combines a thick cuticle to resist low temperatures, coupled with slow metabolism, a huge protective layer always remains on the skin surface.

From winter to spring, you need a special exfoliating product to help you transform the original protective film, remove the old and waste cells, say goodbye to the yellowish and gloomy skin, and let the skin regain its original luster.

Similar to the previous simple exfoliating step, nourishing the bottom layer and ensuring that the new cells advance to the outer layer one by one become the latest concept of this season. The second is to choose a suitable product based on your skin type.

  Key recommendations: Biotherm Toner Peeling Cream, blue-green translucent gel powder, smooth and delicate foam when used, can gently care for the skin.

It also has the function of eliminating aging keratin, which can completely remove the skin surface debris and old keratinocytes.

  The natural scrub particles in the Estee Lauder Gentle Scrub Gel can gently remove dead skin cells on the surface of the skin, protect the skin’s natural moisture barrier, keep it moisturized, and emit the fragrance of pineapple and jasmine.

  Special reminder: exfoliating can usually be done once a week, and dry skin is suitable for exfoliating for two weeks or around; mixed skin requires more careful care. In principle, once every two weeks, the oily TThe area can be once a week, and the dry V-belt is once every two weeks.

If you have sensitive skin that is prone to redness, it is recommended not to exfoliate.

  Tips for redness, itching, and sensitive changes: Try to simplify the function of skin care products, use the most basic products to care for the temporary high and low in spring, sebum is secreted from time to time, and the warming of the temperature causes people to go out more.Already.

In environments where the seasons are changing, the temperature is variable, and the humidity is different, the skin may be allergic due to changes in temperature and humidity. At the same time, air pollution or parasites such as pollen, dust and other common causes of allergies in the spring.In addition, the spring skin has the worst resistance, and it is easily affected by external harmful factors.

If your skin is susceptible to the effects of the weather and becomes sensitive, you should try to simplify the functions of skin care products. Do not use skin care products with special effects such as spot removal, skin rejuvenation, etc., you should choose anti-allergy products.

According to dermatologists, there are many causes of allergies, so in the process of anti-oxidation, we must first understand the real cause of sensitivity and choose the appropriate product.

  Anti-allergy must first understand the real cause of sensitization According to skin experts, skin care products are the ingredients that most easily cause skin sensitivity, preservatives and fragrances; in addition, surfactants, resins and lanolin are also ingredients that often cause skin sensitivity.

Vichy’s skin experts said that because there are many reasons for allergies, the first step in the process of anti-allergy is to understand the real cause of sensitivity.

After the skin is sensitive, it will be relatively fragile in the short term. It is necessary to re-establish the natural protective barrier of the skin. For example, you can use a soothing spray to help further repair the natural protective barrier of the skin. At the same time, you must continue to replace anti-sensitive and gentle skin care products to achieve calmness and maintenance.The purpose of the skin.

  Key recommendation: the use of magnetized electrified gemstones and magnetized water to give the skin a significant cleansing effect, the aquamarine cleansing lotion and cleansing gel, can thoroughly and gently adsorb dirt, residual makeup and impurities, without causing any skinstimulate.

This multi-effect cleansing product can also be used in a one-to-one ratio with a crystal diamond exfoliating cream to gently exfoliate sensitive skin.

  Avene’s soothing lotion can be described as a star product in anti-sensitivity. It can resist anti-irritation, antioxidant free radicals, and calm and soothe the active spring water, which can improve the skin’s own immune system, reduce sensitivity, enhance external resistance, and protect the skin., While increasing the skin’s ability to absorb other skin creams.

  The small “moisture” in the face should be transformed into: moisturizing → low oil hydration and moisturizing spring warming, the human body gradually becomes active, the skin blood vessels and pores will expand, and the secretion of sebaceous glands will begin to flourish. Therefore, the face will be moisturized and shiny.

If you are still using a moisturizing cream in winter, you may have double pores, affecting the normal elimination of natural sebum, and acne is fine.

The focus at this stage is to choose hydrating and moisturizing products with low oil content, especially skin care products that can adjust the secretion of oil, and need to further supplement the steps of makeup removal and cleansing, so as to prevent the remaining parts from blocking the pores or irritating the hair follicles.

  Key recommendation: Shuuemura Shu Uemura’s new deep-sea care series uses deep ocean water to stimulate the moisturizing power, while adding seaweed essence to repair the skin, so that the deep sea moisturizing ability penetrates into the deep layer of the skin, and enhances the skin’s natural moisturizing and water-holding ability.

  Fancl’s smooth and beautiful skin series adds new ingredients that can quickly penetrate the deep layers of dry and dehydrated skin, which can release endless water to the cells, make it easier for water and nutrients to penetrate, and double the skin’s moisturizing and defense functions.

  Tips for rough skin and spot changes: add SPF15?
On the 30th day, people often pay attention to the consequences of sun protection in summer, while few people notice the lethality behind the warmth of spring and the scorching sun.

In fact, the extremely high ultraviolet content of sunlight in spring, coupled with the ubiquitous fluorescent lamps and high-frequency computer bombardment, the skin easily becomes rough and dull, and even breeds annoying spots, so the sun protection task in spring must be on the agenda.
However, it should be noted that the effective ingredients of high-efficiency sunscreen are susceptible to skin allergy, so it is not recommended to use it in spring.

Recommended SPF15?
A daytime lotion for 30 days, while keeping the skin supple and at the same time repairing the sun.

  Key recommendation: The new H2O + water whitening essence with pure marine essence concentrated formula can deeply break down the skin, break down and suppress the formation of melanin. At the same time, it is rich in stable vitamin C with high concentration for deep repair and even skin tone.Skin is hydrated and fair.

  Shiseido Whitening Brightening Moisturizing Emulsion can repair skin damage caused by ultraviolet rays during sleep, while preventing the spread of dark spots, promoting cell metabolism, reorganizing the skin, replenishing moisture and brightening the skin.

Yijing Bushen – Dodder

Yijing Bushen – Dodder

Once upon a time, Jiangnan had a rich man who raised rabbits and hired a long-term worker to raise rabbits for him. He also stipulated that if he killed a rabbit, he would deduct one quarter of his wages.

One day, a long-term worker accidentally injured a rabbit’s spine.

He was afraid that the rich man knew that he secretly hid the injured rabbit into the bean field.

Afterwards, he accidentally discovered that the injured rabbit did not die, and the injury was good.

In order to find out, the long-term worker deliberately wounded a rabbit into the bean field and observed it carefully. He saw that the injured rabbit often licked a wild yellow vine wrapped around the bean straw.

The long-term work realized that it was Huang Si Teng who cured the rabbit’s injury.

Therefore, he used this yellow silk vine decoction to drink a waist injury, and the waist injury was good.

Through the trial of several patients, it was concluded that the yellow silk cane can be used to cure the waist injury.

Soon, the long-term worker resigned from the job of raising rabbits and became a doctor who specialized in treating waist injuries.

Later, he simply called the drug “rabbit silk”.

Because it is a herbal medicine, the descendants are crowned with a grass head on the head of the rabbit.

“菟丝子”, also known as Tusizi, 菟 silk, no vine, no root vine, vine, 菟缕, wild fox silk, pod, yellow vine, radish, etc., is the seed of the genus.

There are “continuation of the injury, make up the shortage, benefit the people”.

“Medical doctors do not record” said that it has the role of “reinforcing muscle strength, strengthening bones”.

The motherland medicine believes that the dodder is so sweet, flat, and enters the liver and kidney.

It has the functions of nourishing kidney and improving essence, nourishing liver and improving eyesight, and curing the fetus.

Can be used for waist and knee pain, impotence, premature ejaculation, nocturnal emission, enuresis, frequent urination, tinnitus, dizziness, vision loss, threatened abortion, with embolism.

  Introduce several prescriptions as follows: 1.

Treatment of low back pain: Dodder (wine dip), Eucommia (fried) equal amount, a total of research fine, with yam paste as a pill, such as Wutongzi big, each serving 50 pills, wine or salt soup sent.

  2.

Treating thirsty water: Take the juice and drink it freely.

  3.

Treatment of urinary urinary tract: medlar (drinking or steaming or smashing or roasting), 15 grams of mulberry (), 0.3 grams of Alisma, a total of fine, refined honey for pills, such as paulownia, fastingWhen you use warm wine, send 30 pills.

  4.

Labor injury liver, dark eyes: 60 grams of dodder, wine dipping for 3 days, exposed to dry, simmered for the end, chicken white and pills, Wutongzi large, each serving hollow to send 30 pills with warm wine.

  5,

Treatment of urinary red turbidity, lack of heart and kidney, less blood and dryness, dry mouth and hot, dizziness: 菟丝子, Ophiopogon, etc. are divided into the end, with honey as a pill, such as Wutongzi, salt soup to send 70 pills.

Practicing lying can cure waist and leg pain

Practicing “lying” can cure waist and leg pain

10 years ago, when I was in Huajia, I traveled to Huangshan, Anhui. Walking on the mountain road was like walking with my feet under my feet. I always walked in the forefront of my companions. I walked continuously for 8 hours without feeling tired.
But after 65 years of age, he walked much worse, walking, walking, feeling sore below the left waist, buttocks and the outside of the thighs. Later, he developed soreness in these parts when he walked for twenty or thirty minutes, and his thighs were as heavy as lead.It is difficult to walk, sit down and rest for a few minutes, the soreness in the waist and legs disappears, so I walk around and rest, again and again.
As a doctor, I noticed that this is typical of intermittent claudication.
After acupuncture and physical therapy in my hospital for 3 months, the symptoms of back and leg pain did not decrease.
  What causes it?
  X-ray and CT examinations revealed that the problem was not small: the fifth lumbar spine was displaced backwards, and the diagnosis was lumbar spinal stenosis caused by lumbar spondylolisthesis.
Narrow neural tubes such as the spinal canal and intervertebral foramen will inevitably compress the spinal cord and spinal nerve roots of the lumbar spine, which will cause pain in the lower back and legs while walking, and the symptoms will gradually increase.Part of the tactile loss, I am really worried that maybe the left lower limb will eventually become disabled and become a wheelchair family.
  It seems that this is a degenerative change from the elderly to the elderly. With age, the body ages, chronic strain of the lumbar muscles, weakened muscle contraction function, and intervertebral ligament transformation, unlike the ligaments that are tight in the young age.The body was tied tightly, causing the vertebral body to slip out. Of course, acupuncture and physiotherapy were difficult to work. Although the “near the water tower” saw medical treatment first, I didn’t want to operate.
The orthopaedic surgeon said that the effect of the operation may not be satisfactory, and he will continue to walk to work every day.
  One year ago, I moved the house. I moved small things by myself. The child pedaled a tricycle. I pushed it hard in the back. I was exhausted after a day. I thought that the symptoms of lower back pain would be worse.Too much, how can this be?
I thought, the posture of lying on the cart may help the lumbar vertebra that has slipped out to be partially reset temporarily, widen the diameter of the lumbar spinal canal, relieve spinal cord compression, and reduce the symptoms of low back pain.
I got inspiration from it, just do it like this: before walking to work every morning, always lie on the bed with a quilt and pillows on the chest pad, keeping the torso at a 30-degree angle with the bed surface.
When you go to bed at night, you should also do the “lying” action first, and do it for half an hour each morning and evening, and persevere.
Every time you go to the bathroom, you have to soak in a large pool and do a prone position in the water for 20 minutes.
One year later, the lower back pain and intermittent claudication that occurred during walking have been alleviated, and it seems that the pain of spine surgery can be avoided.
In the future, I will continue to practice this “laying down” exercise, and strive to further improve the condition of back and leg pain.
  Lumbar spinal stenosis due to lumbar spondylolisthesis is not uncommon in middle-aged and elderly people. It has been plagued by low back pain for a long time, and is very distressed and helpless. This medical exercise exercise is simple and effective, and it is recommended that those who “comfort with the same disease” may wish totest.

Develop children’s mental capacity

Develop children’s mental capacity

Today, some children often run away from home for reasons that are insignificant to adults, and even cause extreme behavior.

Many parents and teachers say that today’s children are too spoiled and their mental capacity is too poor.

As long as one participates in social life, he will encounter various pressures, difficulties and frustrations.

In doing so, some people are strong, optimistic, and brave enough to overcome it; others cause cowardice, pessimism, and escape from it everywhere.

Cultivating children to form a psychological quality that is free from chaos and spoils is based on maintaining a healthy mentality.

  Psychological tolerance is a question of psychological quality, which reflects a person’s rationality in dealing with difficulties and setbacks, social risk awareness, and ability to control self-thinking, emotions, and behavior.

Therefore, the cultivation of psychological endurance should be carried out step by step based on the formation of good behavior habits and mental health education as the main content.

  Let the children decide and handle their own affairs thoroughly.

As parents and teachers, try to let your children decide and handle their own affairs.

As long as it is not a bad thing, as long as the children can do it, let them take their own ideas and do it themselves.

  Flatter your children as little as possible.

Many children grew up in a vibrant flattering environment. Even if the child did something he should do, people around him would always praise it; the child made mistakes, and the parents were afraid to “stimulate” the child and do everything possibleThe child makes excuses.

This makes the child capricious and vanity.

Not flattering the child, is not simply to please the child, is to be good at letting the child bear the obligations he should assume, is to let the child know what is right, what is wrong, what should be done, what should not be done, and face yourself from childhoodEvery problem encountered.

  Eliminate the child’s psychological pressure in a timely manner.

Sometimes a child faces psychological stress that he cannot bear.

At this time, teachers and parents are required to actively resolve and counsel.

The commonly used methods are: (1) Talk to your children, and untie their worries.

(2) Make certain commitments to your child to eliminate concerns.

(3) Help the child analyze the cause and solve the problem.

(4) Encourage your child to be strong, confident, and relieve psychological pressure.

(5) Caring for your child in good faith, and having a direct relationship with each other and the cause of psychological stress, will give your child a sense of trust.

(6) Engage in some stylistic activities and divert their attention.

  Targeted “psychological training”.

Psychological and physical, you must promote their health through certain exercise activities.

In order to cultivate children’s ability to bear, some “psychological exercises” can be carried out purposefully and systematically.

For example, you can consciously cultivate your child’s will quality in sports activities; build up children’s self-confidence by organizing various activities; carry out “life independence ability contests”, etc., so that children can establish a correct sense of competition; sometimes, achieve resultsYou can come up with some difficult problems, encourage them when they fail, and be frustrated, educate your children to “worse well, fail to worry”, always participate in life and competition with a peaceful and natural attitude, and be able to withstand the future of life.Ups and downs.