Shaanxi Coal Industry Co., Ltd. (601225) released a comment: Performance Express meets expectations and underestimates high-quality thermal coal leader

Shaanxi Coal Industry Co., Ltd. (601225) released a comment: Performance Express meets expectations and underestimates high-quality thermal coal leader
Core point of view: The net profit attributable to mothers in 2019 is about 116 trillion, which is in line with expectations.The company released the 2019 performance report, and the company realized a net profit of 115 in 2019.9.6 billion, a five-year growth of 5.5%, the average average ROE is about 20.9%.It is estimated that the company’s net profit attributable to its mother was 25 in the fourth quarter of 19Q4.10,000 yuan, an increase of about 18% in ten years.  In 2019, the company’s coal production and sales will increase by 6 every year.4% and 23.8%.Judging from the raw coal production in 2019.From January 1, 2019, the company’s coal production and sales in 2019 increased significantly. According to the company’s announcement, the company’s raw coal production in 20191.1.5 billion tons, coal sales 1.7.杭州桑拿网7 billion tons, an increase of 6 each year.4% and 23.8%.In addition, the company’s coal price in 2019 rose steadily.According to Wind data, the thermal coal price index of Shaanxi Coal Trading Center will increase by 5 in 2019.8%.  The company’s coal production was less affected by the epidemic situation. After the holiday, the price of coal in Shaanxi’s producing areas rose sharply.The Shaanxi Coal Group to which the company belongs is the only state-owned large-scale coal enterprise in Shaanxi Province, with a high proportion of high-quality and advanced production capacity. The Shaanxi Coal Group’s coal production is less affected by the epidemic.According to Shaanxi Daily, as of February 11, 94% of the mines of Shaanxi Coal Group resumed production, and the supply of electric coal inside and outside the province was operating 四川耍耍网 normally.However, due to the slow resumption of production of private small and medium-sized mines in Shaanxi, affected by the epidemic after the holiday, the road transport spreads in stages, the supply and demand of coal in the producing area is tight, and the coal price has fluctuated recently.According to wind data, the price of pit openings at the end of bituminous coal (5500 kcal) in Yulin, Shaanxi has gradually increased by 71 yuan / ton or 18% after the holiday.  Profit forecast and investment advice.The company has excellent resource endowments and abundant resource reserves, and there is still room for growth in the medium and long-term coal industry.The extension, followed by Yuan Datan Coal Mine, Xiaobaodang Phase II was completed and put into production, and the company’s output was promoted year by year.At the same time, the company’s sales structure is expected to be gradually optimized. The Haoji Railway has been operating at the end of September 2019, and the company will benefit from the improvement of railway capacity in the medium and long term.The company’s EPS is expected to be 1 in 2019-2021.16 yuan, 1.09 yuan and 1.18 yuan.Considering the evaluation of comparable companies and the potential for performance growth, the company is given a 9-year PE valuation of 20 times, corresponding to a reasonable value of 9.77 yuan / share, maintain “Buy” rating.  risk warning.The downstream demand growth rate was lower than expected, the coal price fell more than expected, and the company’s new mine construction progress was gradually expected.

Jiangsu Guotai (002091): Chemical business with good profit growth in trade business volume and price go up

Jiangsu Guotai (002091): Chemical business with good profit growth in trade business volume and price go up

1H2019 results are in line with our expectations Jiangsu Cathay announced 1H2019 results: revenue 178.

6 ppm, a ten-year increase of 7.

44%, net profit attributable to mother 4.

6 ppm, an increase of 6 in ten years.

4%, corresponding profit 0.

29 yuan, in line with our expectations.

1H19 company deducts non-net profit3.

0.94 million yuan, an increase of 114% in ten years.

Thanks to the increase in revenue and the increase in gross profit margin2.

6pct, 1H19 company’s gross profit increased by more than 5.

US $ 8.6 billion. Investment income in 1H19 decreased by 5 as a result of increased investment income in the same period last year.

7.3 billion.

Revenue in the second quarter of 19 was 95.

700 million, an increase of 5.

9% / 15.

5%, net profit attributable to mother 2.

4.2 billion, an increase of 18.

1% / 10.


Development Trend 1H19 Trading business revenue and profits continue to grow.

Based on the advantages of 合肥夜网 effective supply chain management and actively innovating business service models, 1H19’s trading business income and profits continued to grow.

1H19’s trading business revenue was 169.

8.7 billion, a five-year growth of 5.

6%, gross profit increased by 34 in ten years.

8% to 18.

74 ppm, gross margin extension increased by 2.

39pct to 11.

03%, of which the export trade revenue was 126.

5.7 billion, a five-year growth of 5.

32%, gross margin increased by 3 in the short term.

54 points to 13.

15%; import business revenue 43.

3 ‰, an increase of 6 in ten years.

37%, gross margin is relatively constant 0.

91 points to 4.


Chemical business volume and price rose, and revenue grew rapidly.

According to the company’s interim report, benefiting from the increase in sales orders and the increase 青岛夜网 in sales prices, 1H19 company’s chemical business revenue increased.8% to 8.

29 ppm, gross margin extension increased by 2.

87pct to 26.


The revenue of Huarong Chemical, a subsidiary of tungsten and cobalt dopants, increased by 73% to 6.

Revenue of Chaowei New Materials, a subsidiary of the electronic chemicals business, increased by 38% to zero.

6.4 billion.

Continue to advance new chemical materials and new energy businesses.

The company continues to steadily push Poland into production from 4 to 2020.

Ruitai New Energy, a wholly-owned subsidiary, serves as a development platform for the company’s new chemical materials and new energy businesses, and will continue to develop new chemical materials and new energy businesses in the future.

Earnings Forecasts and Estimates Due to the growth of the trading business and the improvement in gross profit margin performance, while optimistic about the growth of crude oil, we raise our 2019 earnings forecast by 29% to 9.

180,000 yuan, maintaining the 2020 profit forecast10.

7.6 billion yuan.

The company currently meets the corresponding 2019/20 P / E ratio of 9.



Maintain target price of 8 yuan, corresponding to 44% growth space and 14 / 12x P / E ratio for 2019/20, maintain outperform industry rating.

Risk trading business revenue and profit margins declined, and chemical business sales were lower than expected.

Kasugabe calm and sensitive spots


Kasugabe calm and sensitive spots

The coming of spring brings the cold wind to a halt, and the eyes are full of the peaceful atmosphere brought by the bright spring light and warm spring wind.

But do you only pay attention to the change of winter and spring and neglect the care of the skin?

The sebum secretion of the skin is relatively strong in the spring. If you use more greasy skin care products in the winter, the skin cannot absorb the skin and it is easy to grow small scum . When the season changes, does your skin have some new problems?

  Tips for changing dark, dim, and gloomy faces: Carry out exfoliation to the end. In the cold winter, the skin combines a thick cuticle to resist low temperatures, coupled with slow metabolism, a huge protective layer always remains on the skin surface.

From winter to spring, you need a special exfoliating product to help you transform the original protective film, remove the old and waste cells, say goodbye to the yellowish and gloomy skin, and let the skin regain its original luster.

Similar to the previous simple exfoliating step, nourishing the bottom layer and ensuring that the new cells advance to the outer layer one by one become the latest concept of this season. The second is to choose a suitable product based on your skin type.

  Key recommendations: Biotherm Toner Peeling Cream, blue-green translucent gel powder, smooth and delicate foam when used, can gently care for the skin.

It also has the function of eliminating aging keratin, which can completely remove the skin surface debris and old keratinocytes.

  The natural scrub particles in the Estee Lauder Gentle Scrub Gel can gently remove dead skin cells on the surface of the skin, protect the skin’s natural moisture barrier, keep it moisturized, and emit the fragrance of pineapple and jasmine.

  Special reminder: exfoliating can usually be done once a week, and dry skin is suitable for exfoliating for two weeks or around; mixed skin requires more careful care. In principle, once every two weeks, the oily TThe area can be once a week, and the dry V-belt is once every two weeks.

If you have sensitive skin that is prone to redness, it is recommended not to exfoliate.

  Tips for redness, itching, and sensitive changes: Try to simplify the function of skin care products, use the most basic products to care for the temporary high and low in spring, sebum is secreted from time to time, and the warming of the temperature causes people to go out more.Already.

In environments where the seasons are changing, the temperature is variable, and the humidity is different, the skin may be allergic due to changes in temperature and humidity. At the same time, air pollution or parasites such as pollen, dust and other common causes of allergies in the spring.In addition, the spring skin has the worst resistance, and it is easily affected by external harmful factors.

If your skin is susceptible to the effects of the weather and becomes sensitive, you should try to simplify the functions of skin care products. Do not use skin care products with special effects such as spot removal, skin rejuvenation, etc., you should choose anti-allergy products.

According to dermatologists, there are many causes of allergies, so in the process of anti-oxidation, we must first understand the real cause of sensitivity and choose the appropriate product.

  Anti-allergy must first understand the real cause of sensitization According to skin experts, skin care products are the ingredients that most easily cause skin sensitivity, preservatives and fragrances; in addition, surfactants, resins and lanolin are also ingredients that often cause skin sensitivity.

Vichy’s skin experts said that because there are many reasons for allergies, the first step in the process of anti-allergy is to understand the real cause of sensitivity.

After the skin is sensitive, it will be relatively fragile in the short term. It is necessary to re-establish the natural protective barrier of the skin. For example, you can use a soothing spray to help further repair the natural protective barrier of the skin. At the same time, you must continue to replace anti-sensitive and gentle skin care products to achieve calmness and maintenance.The purpose of the skin.

  Key recommendation: the use of magnetized electrified gemstones and magnetized water to give the skin a significant cleansing effect, the aquamarine cleansing lotion and cleansing gel, can thoroughly and gently adsorb dirt, residual makeup and impurities, without causing any skinstimulate.

This multi-effect cleansing product can also be used in a one-to-one ratio with a crystal diamond exfoliating cream to gently exfoliate sensitive skin.

  Avene’s soothing lotion can be described as a star product in anti-sensitivity. It can resist anti-irritation, antioxidant free radicals, and calm and soothe the active spring water, which can improve the skin’s own immune system, reduce sensitivity, enhance external resistance, and protect the skin., While increasing the skin’s ability to absorb other skin creams.

  The small “moisture” in the face should be transformed into: moisturizing → low oil hydration and moisturizing spring warming, the human body gradually becomes active, the skin blood vessels and pores will expand, and the secretion of sebaceous glands will begin to flourish. Therefore, the face will be moisturized and shiny.

If you are still using a moisturizing cream in winter, you may have double pores, affecting the normal elimination of natural sebum, and acne is fine.

The focus at this stage is to choose hydrating and moisturizing products with low oil content, especially skin care products that can adjust the secretion of oil, and need to further supplement the steps of makeup removal and cleansing, so as to prevent the remaining parts from blocking the pores or irritating the hair follicles.

  Key recommendation: Shuuemura Shu Uemura’s new deep-sea care series uses deep ocean water to stimulate the moisturizing power, while adding seaweed essence to repair the skin, so that the deep sea moisturizing ability penetrates into the deep layer of the skin, and enhances the skin’s natural moisturizing and water-holding ability.

  Fancl’s smooth and beautiful skin series adds new ingredients that can quickly penetrate the deep layers of dry and dehydrated skin, which can release endless water to the cells, make it easier for water and nutrients to penetrate, and double the skin’s moisturizing and defense functions.

  Tips for rough skin and spot changes: add SPF15?
On the 30th day, people often pay attention to the consequences of sun protection in summer, while few people notice the lethality behind the warmth of spring and the scorching sun.

In fact, the extremely high ultraviolet content of sunlight in spring, coupled with the ubiquitous fluorescent lamps and high-frequency computer bombardment, the skin easily becomes rough and dull, and even breeds annoying spots, so the sun protection task in spring must be on the agenda.
However, it should be noted that the effective ingredients of high-efficiency sunscreen are susceptible to skin allergy, so it is not recommended to use it in spring.

Recommended SPF15?
A daytime lotion for 30 days, while keeping the skin supple and at the same time repairing the sun.

  Key recommendation: The new H2O + water whitening essence with pure marine essence concentrated formula can deeply break down the skin, break down and suppress the formation of melanin. At the same time, it is rich in stable vitamin C with high concentration for deep repair and even skin tone.Skin is hydrated and fair.

  Shiseido Whitening Brightening Moisturizing Emulsion can repair skin damage caused by ultraviolet rays during sleep, while preventing the spread of dark spots, promoting cell metabolism, reorganizing the skin, replenishing moisture and brightening the skin.

Yijing Bushen – Dodder

Yijing Bushen – Dodder

Once upon a time, Jiangnan had a rich man who raised rabbits and hired a long-term worker to raise rabbits for him. He also stipulated that if he killed a rabbit, he would deduct one quarter of his wages.

One day, a long-term worker accidentally injured a rabbit’s spine.

He was afraid that the rich man knew that he secretly hid the injured rabbit into the bean field.

Afterwards, he accidentally discovered that the injured rabbit did not die, and the injury was good.

In order to find out, the long-term worker deliberately wounded a rabbit into the bean field and observed it carefully. He saw that the injured rabbit often licked a wild yellow vine wrapped around the bean straw.

The long-term work realized that it was Huang Si Teng who cured the rabbit’s injury.

Therefore, he used this yellow silk vine decoction to drink a waist injury, and the waist injury was good.

Through the trial of several patients, it was concluded that the yellow silk cane can be used to cure the waist injury.

Soon, the long-term worker resigned from the job of raising rabbits and became a doctor who specialized in treating waist injuries.

Later, he simply called the drug “rabbit silk”.

Because it is a herbal medicine, the descendants are crowned with a grass head on the head of the rabbit.

“菟丝子”, also known as Tusizi, 菟 silk, no vine, no root vine, vine, 菟缕, wild fox silk, pod, yellow vine, radish, etc., is the seed of the genus.

There are “continuation of the injury, make up the shortage, benefit the people”.

“Medical doctors do not record” said that it has the role of “reinforcing muscle strength, strengthening bones”.

The motherland medicine believes that the dodder is so sweet, flat, and enters the liver and kidney.

It has the functions of nourishing kidney and improving essence, nourishing liver and improving eyesight, and curing the fetus.

Can be used for waist and knee pain, impotence, premature ejaculation, nocturnal emission, enuresis, frequent urination, tinnitus, dizziness, vision loss, threatened abortion, with embolism.

  Introduce several prescriptions as follows: 1.

Treatment of low back pain: Dodder (wine dip), Eucommia (fried) equal amount, a total of research fine, with yam paste as a pill, such as Wutongzi big, each serving 50 pills, wine or salt soup sent.


Treating thirsty water: Take the juice and drink it freely.


Treatment of urinary urinary tract: medlar (drinking or steaming or smashing or roasting), 15 grams of mulberry (), 0.3 grams of Alisma, a total of fine, refined honey for pills, such as paulownia, fastingWhen you use warm wine, send 30 pills.


Labor injury liver, dark eyes: 60 grams of dodder, wine dipping for 3 days, exposed to dry, simmered for the end, chicken white and pills, Wutongzi large, each serving hollow to send 30 pills with warm wine.


Treatment of urinary red turbidity, lack of heart and kidney, less blood and dryness, dry mouth and hot, dizziness: 菟丝子, Ophiopogon, etc. are divided into the end, with honey as a pill, such as Wutongzi, salt soup to send 70 pills.

Practicing lying can cure waist and leg pain

Practicing “lying” can cure waist and leg pain

10 years ago, when I was in Huajia, I traveled to Huangshan, Anhui. Walking on the mountain road was like walking with my feet under my feet. I always walked in the forefront of my companions. I walked continuously for 8 hours without feeling tired.
But after 65 years of age, he walked much worse, walking, walking, feeling sore below the left waist, buttocks and the outside of the thighs. Later, he developed soreness in these parts when he walked for twenty or thirty minutes, and his thighs were as heavy as lead.It is difficult to walk, sit down and rest for a few minutes, the soreness in the waist and legs disappears, so I walk around and rest, again and again.
As a doctor, I noticed that this is typical of intermittent claudication.
After acupuncture and physical therapy in my hospital for 3 months, the symptoms of back and leg pain did not decrease.
  What causes it?
  X-ray and CT examinations revealed that the problem was not small: the fifth lumbar spine was displaced backwards, and the diagnosis was lumbar spinal stenosis caused by lumbar spondylolisthesis.
Narrow neural tubes such as the spinal canal and intervertebral foramen will inevitably compress the spinal cord and spinal nerve roots of the lumbar spine, which will cause pain in the lower back and legs while walking, and the symptoms will gradually increase.Part of the tactile loss, I am really worried that maybe the left lower limb will eventually become disabled and become a wheelchair family.
  It seems that this is a degenerative change from the elderly to the elderly. With age, the body ages, chronic strain of the lumbar muscles, weakened muscle contraction function, and intervertebral ligament transformation, unlike the ligaments that are tight in the young age.The body was tied tightly, causing the vertebral body to slip out. Of course, acupuncture and physiotherapy were difficult to work. Although the “near the water tower” saw medical treatment first, I didn’t want to operate.
The orthopaedic surgeon said that the effect of the operation may not be satisfactory, and he will continue to walk to work every day.
  One year ago, I moved the house. I moved small things by myself. The child pedaled a tricycle. I pushed it hard in the back. I was exhausted after a day. I thought that the symptoms of lower back pain would be worse.Too much, how can this be?
I thought, the posture of lying on the cart may help the lumbar vertebra that has slipped out to be partially reset temporarily, widen the diameter of the lumbar spinal canal, relieve spinal cord compression, and reduce the symptoms of low back pain.
I got inspiration from it, just do it like this: before walking to work every morning, always lie on the bed with a quilt and pillows on the chest pad, keeping the torso at a 30-degree angle with the bed surface.
When you go to bed at night, you should also do the “lying” action first, and do it for half an hour each morning and evening, and persevere.
Every time you go to the bathroom, you have to soak in a large pool and do a prone position in the water for 20 minutes.
One year later, the lower back pain and intermittent claudication that occurred during walking have been alleviated, and it seems that the pain of spine surgery can be avoided.
In the future, I will continue to practice this “laying down” exercise, and strive to further improve the condition of back and leg pain.
  Lumbar spinal stenosis due to lumbar spondylolisthesis is not uncommon in middle-aged and elderly people. It has been plagued by low back pain for a long time, and is very distressed and helpless. This medical exercise exercise is simple and effective, and it is recommended that those who “comfort with the same disease” may wish totest.

Develop children’s mental capacity

Develop children’s mental capacity

Today, some children often run away from home for reasons that are insignificant to adults, and even cause extreme behavior.

Many parents and teachers say that today’s children are too spoiled and their mental capacity is too poor.

As long as one participates in social life, he will encounter various pressures, difficulties and frustrations.

In doing so, some people are strong, optimistic, and brave enough to overcome it; others cause cowardice, pessimism, and escape from it everywhere.

Cultivating children to form a psychological quality that is free from chaos and spoils is based on maintaining a healthy mentality.

  Psychological tolerance is a question of psychological quality, which reflects a person’s rationality in dealing with difficulties and setbacks, social risk awareness, and ability to control self-thinking, emotions, and behavior.

Therefore, the cultivation of psychological endurance should be carried out step by step based on the formation of good behavior habits and mental health education as the main content.

  Let the children decide and handle their own affairs thoroughly.

As parents and teachers, try to let your children decide and handle their own affairs.

As long as it is not a bad thing, as long as the children can do it, let them take their own ideas and do it themselves.

  Flatter your children as little as possible.

Many children grew up in a vibrant flattering environment. Even if the child did something he should do, people around him would always praise it; the child made mistakes, and the parents were afraid to “stimulate” the child and do everything possibleThe child makes excuses.

This makes the child capricious and vanity.

Not flattering the child, is not simply to please the child, is to be good at letting the child bear the obligations he should assume, is to let the child know what is right, what is wrong, what should be done, what should not be done, and face yourself from childhoodEvery problem encountered.

  Eliminate the child’s psychological pressure in a timely manner.

Sometimes a child faces psychological stress that he cannot bear.

At this time, teachers and parents are required to actively resolve and counsel.

The commonly used methods are: (1) Talk to your children, and untie their worries.

(2) Make certain commitments to your child to eliminate concerns.

(3) Help the child analyze the cause and solve the problem.

(4) Encourage your child to be strong, confident, and relieve psychological pressure.

(5) Caring for your child in good faith, and having a direct relationship with each other and the cause of psychological stress, will give your child a sense of trust.

(6) Engage in some stylistic activities and divert their attention.

  Targeted “psychological training”.

Psychological and physical, you must promote their health through certain exercise activities.

In order to cultivate children’s ability to bear, some “psychological exercises” can be carried out purposefully and systematically.

For example, you can consciously cultivate your child’s will quality in sports activities; build up children’s self-confidence by organizing various activities; carry out “life independence ability contests”, etc., so that children can establish a correct sense of competition; sometimes, achieve resultsYou can come up with some difficult problems, encourage them when they fail, and be frustrated, educate your children to “worse well, fail to worry”, always participate in life and competition with a peaceful and natural attitude, and be able to withstand the future of life.Ups and downs.

White-collar beauty beware of recessive menopause keep optimistic every day

White-collar beauty beware of recessive menopause keep optimistic every day

According to relevant surveys, 27% of white-collar women aged 30-40 have varying degrees of recessive menopause; in gynecological clinics, this phenomenon has accounted for about 20% of outpatients.

They suffer from fatigue stress, weight gain, irritability, insomnia, dry skin, yellowish hair, menstrual disorders, sometimes tired of work, and even somehow get sick.

Although they take preventive health products, they do not help, seriously affecting their lives and work.

  The clinical symptoms of recessive menopause are mainly dysfunction of the autonomic nervous system.

Autonomic nerves cover the whole body of the human body. Its biggest feature is that it is not dominated by the will, such as the speed of heartbeat, changes in blood pressure, body temperature, etc. These irreplaceable controls are autonomously adjusted.

This kind of regulation will be caused by the influence of the internal and external environment of the human body: changes in the internal environment mainly refer to decreased ovarian function, reduced or absent hormone secretion levels; changes in the external environment involve work, life, learning, family and other issues.

Due to the influence of the internal and external environment, some women in this age group will have premature ovarian failure. The main symptoms are: skin loss of water and wrinkles, sagging breasts, and body shape becoming fat; because of chest tightness and rapid heartbeat, they suspect themselvesHeart disease; diarrhea or constipation due to digestive disorders.

  The fast-paced urban life and high-intensity, stressful life are the main reasons that lead to these situations prematurely for modern women.

Once the recessive menopause occurs, the patient must first go to the hospital for endocrine testing, and the brakes should be used to identify the cause in time.

For patients with premature ovarian failure, estrogen replacement therapy must be adopted, which can timely and effectively regulate women’s endocrine and can significantly improve the above symptoms.

From a personal point of view, knowing self-care and regulating physical health is suddenly particularly important.

To achieve regular living, balanced nutrition, timely adjustment of emotions, maintain optimism and a positive attitude, you can take psychological treatment when necessary to ease and eliminate tension.

What to eat in the winter solstice?

5 Winter Solstice Health Diets

What to eat in the winter solstice?
5 Winter Solstice Health Diets

In the winter solstice, yang is born first, and the firepower is slightly weak. Diet and health should conform to the hidden yang in the body. The dietary taste should reduce saltiness and bitterness, and replenish the spleen and stomach.

In dietary choices, you can add beef, mutton, dog meat and other fleshy products to nourish the viscera. You can eat walnuts, taro, wolfberry, sea cucumber, sheep kidney, Zhiren Ren, Eucommia and other liver and kidney products.Medicated tonic.

  Ingredients of wolfberry and sea cucumber pork cake: 150 grams of dried sea cucumber, 300 grams of refined pork, 15 grams of wolfberry, and 1 egg.

  Method: 1. Wash and mince the fine pork, smash the eggs and mix well to make a meatloaf.

  2. Soak the sea cucumber in clean water, wash it, cut it into strips, put it in boiling water, and remove it for later use.

  3. Heat the pan, add the vegetable oil, and cook until it is 90% hot. Use the sauté to fry the patties into golden brown and remove. Leave a small amount of oil in the pot. Simmer the sea cucumber into the pot. Add an appropriate amount of water and add the patties.When the soup is concentrated, drizzle with sesame oil and soy sauce, sprinkle with Chinese wolfberry, turn the spoon into a plate and simmer.

  Efficacy: Tonic liver and kidney mutton stewed radish Ingredients: 200 grams of white radish and carrot, 250 grams of mutton, ginger, cooking wine, salt.

  Practices: 1. Peel and wash carrots and radishes and cut into pieces. Wash and cut mutton, and remove blood water in boiling water for later use.

  2. Add water to the casserole, add mutton, ginger, cooking wine, low heat and simmer until it is mature, add radish and simmer until the mutton is cooked. Add salt and MSG.

  Efficacy: Yiqi Buxu, warm and warm ginseng mutton soup ingredients: 15 grams of Codonopsis, 15 grams of Chinese wolfberry, 10 grams of angelica, 150 grams of mutton, 10 grams of ginger, 10 jujubes.

  Method: 1. Wash the lamb and chop it into small pieces.

  2. Wash the rest of the ingredients. Ginger shoots rotten and set aside.

  3. Put all the ingredients into the pot, add an appropriate amount of water, cook on low heat for 3 hours, and add salt to serve.

  Efficacy: Spleen, Tonifying Liver and Kidney Recovery Porridge Ingredients: 50 grams of yam, 20 grams of Cistanche, 10 grams of Cuscuta, 2 walnut kernels, 500 grams of lean lamb, 1 lamb spine, 100 grams of rice at that time, 3 onions, ginger, Pepper, anise, rice wine, pepper, salt, MSG.

  Method: 1. Chop the lamb’s spine into several sections and wash them with water.

  2. Wash the lamb into the boiling water pot and bleed the blood.

Cut into 5 cm long pieces.

  3. Wash the yam, Cistanche, Cuscuta, and walnut kernels separately and tie them together in a gauze bag.

  4. Ginger, lightly smashed.

Put the previous rice into the lamb’s spine, mutton pieces, medicine bags, ginger, and scallion. Put them in a casserole, pour in a moderate amount of water, boil on high heat, skim off the foam, and add peppercorns, anise, and rice wine.Cook over low heat until thick rice rotten porridge.

  5. Season with pepper, salt, and MSG before serving.

  Efficacy: Wenbu Shenyang Jiuxian Cake Ingredients: lotus seeds, yam, white Poria, Coix Seed, Coix Seed 15g each, stir-fried malt, stir-fried white lentils 9g each, Chenpi 6g, 150g sugar, glutinous rice flour 1000g.

  Method: 1. Peel the lotus seeds with warm water, peel, and then add yam, Poria, Coix Kernel, Malt, White Lentils, Poria, Citrus aurantium, Chenpi, into a casserole, add an appropriate amount of water, and boil over low heat.Minutes, leave the juice.

  2. Put the glutinous rice flour and white sugar into the bowl, knead the dough with medicated juice, put it into the cake, and steam it in the basket for 30 minutes.

  Effect: Tonic Deficiency, Spleen and Stomach