Some kind of kitchen use the kitchen to apply the face to the skin more tender and smooth

Some kind of kitchen use the kitchen to apply the face to the skin more tender and smooth

Everyone wants to have a beautiful face, so how to care for skin care naturally becomes the focus.

However, besides using various expensive skin care products, what other tricks can help us have beautiful skin easily?

In fact, in the kitchen, there are some magical tricks for skin beauty. As long as we use them in a simplified way, applying the mask to the face will make the skin smoother and smoother.

  Some kind of kitchen uses the kitchen to apply the surface to make the skin more tender and smooth. 1. White vinegar White vinegar is a common seasoning in people’s daily diet. However, because white vinegar is an acidic substance, many people worry that applying white vinegar to the body will cause bad skins damage.

In fact, as long as we master a certain method, pay attention to the temperature of water and the amount of white vinegar when applying white vinegar on the face, there is no effect.

Because white vinegar itself has a certain activity, when the water temperature is high, it will begin to cause harmful damage to the active substances in the vinegar, which will greatly reduce the skin-beautifying effect of white vinegar, so you can use warm water when applying white vinegar to your face.Already.

In addition, white vinegar also has a good whitening and bactericidal effect, so long-term application of white vinegar to the face can very well increase the moisture and nutrition of skin cells, thereby improving the good skin rejuvenation effect.

  2. Sugar sugar is an important seasoning in life and an important ingredient to increase the sweetness of food.

However, in addition to adding sugar to the sweetness of the food, we can also use it to make the skin smoother and fairer.

White sugar is rich in vitamins, these granular important ingredients to maintain skin health and elasticity, so using sugar to cover the face can play a good role in smoothing the skin.

  In addition, the main substance in sugar is sugar, and the various nutrients contained in sugar itself have an excellent nourishing effect on the skin.

And it also has a good effect on promoting repair and healing of the wound, so often using sugar to cover the face can very well inhibit the repair of acne marks.

  When white sugar and water are fused together, white sugar will have a frosting effect, which can effectively remove the cuticles accumulated on the surface of the skin, thereby making the skin softer, smoother and smoother.

This is also a wise choice for some people with acne marks on their face.

  3. Honey Honey is a very nutritious thing. Many people also use honey as a health supplement in daily life. In this case, applying honey to the deep and nourishing and moisturizing effect of long-term adherence will surely make the skinBecomes softer, softer and more elastic.

Applying honey to the face can very well enhance the vitality of skin cells, and has an excellent effect on maintaining the metabolism of skin cells and improving the dryness of the skin.

  Consistently using this method can also make the skin softer and smoother, which is also excellent for preventing skin aging.

In addition, honey is also rich in amino acids, vitamins, sugars and other nutrients, these substances can enhance the skin’s elasticity, and play an important role in preventing skin dryness.

  4. Egg white The protein in eggs is very rich, which is well known to everyone, and eggs are also an important choice for people to supplement in daily life.

Not only that, eggs are also an excellent cosmetic “supplement” for the skin. Among them, we can use eggs to clean the face to help the skin become softer and smoother, and it has a good effect of eliminating wrinkles for a long time!

  In addition, the method of applying the egg white to the face is very simple. We only need to separate the egg white from the egg white, and then apply the egg white evenly in the body. After waiting for about 15 minutes, you can wash it with water.

Egg white is rich in nutrients such as protein, vitamins, amino acids, potassium, magnesium, and egg white has a certain astringent effect.

So using egg to clean the face can very well suppress the secretion of facial oil. For some people with oily skin, this method can very well suppress the production of excess oil, which is also an important factor in reducing the generation of acne.

Test your marriage temperature

Test your “marriage temperature”

Everyone hopes that the love will be vigorous. If the marriage is like this, if the temperature continues to be high, it will be easy to “fever” and burn each other. Just like the human body temperature, the ideal marriage temperature should be constant at about 37 degrees Celsius.
The following editor will tell you about the test and importance of “marriage temperature”.
  什么是婚姻温度  婚姻温度是指夫妻双方在生活中的相处,而婚姻和人体体温一样,需要正常的温度,高于37摄氏度,会导致婚姻发烧,从而引起疾病;低于37摄氏度,婚姻便会In an indifferent state, freezing temperatures are the most likely to frostbite marriages.
37 degrees Celsius is just right, the temperature is suitable, the husband and wife are always in a warm and warm state.
  Test topic 1. A small dispute suddenly turned into a loud quarrel, scolding each other fiercely, and pulling out the old accounts.
  2. My lover will ignore my opinions, feelings and needs.
  3. My words or actions are often considered malicious by my partner.
  4. When there is a problem that needs to be resolved, we always seem to be in a hostile position.
  5. I can’t tell my partner what I really think and feel.
  6. I often imagine that if I can change a lover, I do not know what it is like.
  7. In marriage, I feel very lonely.
  8. When we quarrel, one party is always reluctant to talk and starts to escape or leave the scene.
  The scoring criteria are: 1 point for each question “never” or “rarely”; 2 points for “occasional”; 3 points for “frequently occurring”.
When you add the scores of each question, if the total score is 8-12, your marriage temperature is constant and healthy; if the total score is 13-17, your marriage needs vigilance; if the total score isOver 18 points, your marriage needs to be adjusted immediately.
  What does the marriage temperature show? First, couples should not be too sticky. Some wives are too sticky. They treat their husbands as “private things” and want to get tired of each other every day.
This kind of dependency psychology just shows that the wife’s mind is empty or immature. They hope that the other party can accept themselves anytime, anywhere and unconditionally, and put themselves in the first place.Demands are not working.
  Second, learn and communicate well To maintain the perfect marriage temperature, learn and communicate well is the most important.
Communication is to express one’s thoughts and learn about the other’s thoughts. It cannot be negative or personal attack.
For example, the husband wants to go out for entertainment, and the wife is not willing, and can complain: “You have been away recently, we haven’t eaten together for a long time, and I am lonely.
“This is a complaint, and the wife has spoken out of the trouble caused by her husband’s going out.
  But if his wife yells, “You always do this, just go out and play with yourself.
“That becomes accusation.
To change your partner’s too sticky state, on the one hand, you need to tell the truth that you need independent space and social activities, and the understanding partner is generally acceptable; on the other hand, you can encourage them to cultivate their hobbies and social circles.
  Third, use gratitude and praise to ignite each other’s enthusiasm. If the husband really can’t share the housework, then he should at least show gratitude in his heart and should not take it for granted.
Most women are willing to go to the fire for the man they love, but if the other party has not responded, cherish it. Over time, the woman’s heart will cool down.
  Therefore, it is also a good idea to say a few words to your wife every day.
From the appearance of the wife to the inside, she should be accustomed to it and praise it.
For example, his wife has dark and moving hair, good laughter, or a fit figure, who is easy-going, enthusiastic, nurturing children, or caring for elders, and chooses the most important qualities to praise, and ca n’t just sayOnce, repeat at least 5 times to achieve the effect.
And tell others the advantages of your wife, family members, friends, and colleagues on both sides. When others tell her your compliments, it will stimulate her love.
Remember, a wife who lives in praise will always be beautiful.
  Fourth, list 5 housework that your wife wants you to do most: cooking and raising children is the heaviest burden for a woman after marriage.
It is estimated that his wife spends 20 hours more on housework and chores every week than her husband.
If the wife has to work during the day, it is a candle burning on both ends, no wonder she is exhausted.
Experts suggest that your wife should list five household chores that she most hopes her husband can help, and then let the husband show his support and concern for his wife through actual actions.
These things must be very clear, and make the wife happy without conflict.
For example, helping a child take a bath, helping to take care of the child while cooking, dumping garbage or cleaning the house on weekends.
Do one thing for your wife every day and persevere so that your wife can fully feel your love and make the relationship between two people harmonious and smooth.
Studies have found that men who love to do housework are the most charming, and many women find that men are the sexiest when using a vacuum cleaner.  Fifth, be gentle and considerate in bed instead of brave and incomparable research experiments show that when asking husband and wife, “Have you ever asked your wife’s feelings after having sex?”

“,” What pose makes her most comfortable? ”

“Do you know where she is most sensitive?

“,” What makes her excited?

“If you can’t answer these questions, you may have to re-understand your wife’s body and feelings.

More than half of married women do not like to have sex and regard it as suffering, usually for the sake of the husband’s needs.

  Therefore, your husband’s understanding of his wife’s feelings and emotions on the bed is suddenly particularly important. She should take care of his wife’s feelings and let her enter the realm of beautiful sex with you.

White-collar essential office fitness bone exercises

White-collar essential office fitness bone exercises

Cervical Spine Exercise-10:10 Many people have a bad cervical spine because of some wrong habitual movements, some of which have a long upper body that is not straight, and the ears and shoulders are not on a vertical line.

Stretching the neck to face the computer for a long time will also hurt the cervical spine.

  There are three points to keep away from cervical spondylosis: the first is the bones on the cervical spine; the second is the ligaments between bones; the third is the muscle groups of the retina.

Many people have cervical spondylosis, which is not actually cervical spondylosis. It is precisely the reduction of the muscle function of the reset.

This exercise can help you increase the muscles behind the neck.

  Action essentials: lift your head and your chest, put your feet together or slightly apart, lift your hands sideways, straighten your fingertips and lift upwards.

Then raise your hands to a position around 15O on your shoulders (like the ten o’clock position of the hands in a clock), and it is advisable to feel the tension of the rear muscles.

Then move your hands from the wrist joint down to the side (back to the 9:15 position of the hands in the clock), and repeat this action.

  Tips: All muscle groups corrected at 10 o’clock are effectively exercised, which is conducive to improving the function of the cervical spine and improving cervical problems.

  Comb the hair with a wooden comb from the forehead to the top of the head and brush back, gradually speeding up.

Do not apply too much force when combing to prevent scratching the skin.

This can stimulate the scalp nerve endings and acupoints on the head, promote local blood circulation, achieve the effects of eliminating fatigue, strengthening and promoting hair growth, which is particularly important for mental workers.

  Facial movement work gap, the mouth is replaced one by one, driving all the muscles of the arms and even the scalp for rhythmic exercise.

It can speed up blood circulation, delay the “aging” of various tissues and organs, and keep the head awake.

  Gritting incisors “Gritting incisors” can pull the head muscles, promote blood circulation in the head, slender and awake brain, and enhance the effectiveness of memory.

  Shake your head and shake your brain to recover from cervical joints, blood vessels, muscle ligaments, etc. Shake your head and shake your brain to make these tissues active.

In this way, not only can increase the blood supply to the brain, but also reduce the possibility of cholesterol accumulation in the carotid arteries, which is conducive to the prevention of stroke, hypertension and cervical spondylosis.

  Sitting on the chair with the bounced end of the brain, press the palms of both hands with your two ears, and use your forefinger, middle finger, and ring finger to bounce the brain gently. You can hear the snoring sound.

Playing 10 to 20 times daily can relieve fatigue, prevent dizziness, strengthen hearing, and cure tinnitus.

  Eye training When working with eyes, every half an hour, look out of the window for 1 minute, and then rest for a few times by blinking your eyes several times. You can also use eye movements.

This will help relax the eye muscles and promote blood circulation in the eyes.

  Stretching the waist When the body is still in a certain position, the veins and veins of the muscle tissue will accumulate a lot of blood. At this time, stretching the waist will cause most of the muscles in the body to relax or contract.

In a few seconds of stretching, a lot of stagnant blood is driven back to the heart, which can greatly increase the volume of circulating blood and improve blood circulation.

Different beauty maintenance methods before and after the physiological cycle


Different beauty maintenance methods before and after the physiological cycle

You who often look in the mirror may ask yourself: “Why is my skin good or bad?

“Actually, it’s the female’s physiological cycle that is playing tricks.

The physiological cycle is the key factor affecting your beauty. Therefore, if you want to be beautiful every day, you must master your cycle and take care of it so that you can show people with a beautiful and spiritual face in each period.

  Women’s physiological cycle is mainly divided into four periods: menstrual period, one week before ovulation, end of ovulation and one week before menstruation.

  Menstrual period: The skin is dry and should be thoroughly moisturized The second or third day of menstruation, you may experience physical discomfort, often feeling bad, coupled with reduced hormone secretion, the skin will become extremely dry and pores will become enlarged.

  Beautiful consultant: 1.

Choose skin care products with high moisturizing and firming effect.


Do not overeating because of blood loss because of physical differences. At this time, you should eat more iron-containing foods and proteins that can improve iron absorption.


Do some aerobic exercise that promotes metabolism, so that you will not become unknowingly fat during this time.


In case of menstrual discomfort, try aromatherapy or a foot bath to relax your body and mind.

  One week before ovulation: A good time to lose weight One week before ovulation, the skin becomes elastic, extremely shiny, and looks good, and the skin condition is stable.

  Beautiful consultant: 1.

During this time, as long as you apply ordinary care methods such as facial compresses and simple cleansing.


This is a good opportunity for you to lose weight, because weight loss is most effective at this time. Diet control combined with moderate exercise can make you more beautiful.

  End of ovulation: during ovulation, the skin condition becomes unstable.

Although looking good, the problem a week before menstruation has begun to form quietly.

Especially after ovulation, sebum secretion gradually increases, melanin activation may cause acne, so the most important thing at this time is to perform whitening care.

  Beautiful consultant: 1.

Should choose some refreshing lotion, other skin care products are best not to choose too strong oily.


Do sun protection work well and use higher degree sun protection products.

  One week before menstruation: The skin is susceptible to allergies. Pay attention to the maintenance. One week before menstruation, the physiological conditions begin to be tense, the skin is prone to allergies, it also becomes rough, the secretion of oil increases, and acne easily develops.

  Beautiful consultant: 1.

The most important thing in this period is maintenance, so that the situation no longer worsens.

Choose cleaning products suitable for sensitive skin, and ensure that the skin has excess moisture, and products that balance oil are more useful.


During this time, emotions are the most unstable, and it is easy to cause friction with others. It is recommended that you pay attention to adjusting your emotions.


Appetite increased sharply during this period, but you don’t need to deliberately diet, as long as you don’t eat snacks and fried foods, you don’t eat supper before going to bed.


There will be slight edema on the body and face, so do not eat too salty food.

Eat more foods that contain magnesium and vitamin B, such as bananas, mineral water and animal livers, to promote metabolism to become better.

Kasugabe calm and sensitive spots


Kasugabe calm and sensitive spots

The coming of spring brings the cold wind to a halt, and the eyes are full of the peaceful atmosphere brought by the bright spring light and warm spring wind.

But do you only pay attention to the change of winter and spring and neglect the care of the skin?

The sebum secretion of the skin is relatively strong in the spring. If you use more greasy skin care products in the winter, the skin cannot absorb the skin and it is easy to grow small scum . When the season changes, does your skin have some new problems?

  Tips for changing dark, dim, and gloomy faces: Carry out exfoliation to the end. In the cold winter, the skin combines a thick cuticle to resist low temperatures, coupled with slow metabolism, a huge protective layer always remains on the skin surface.

From winter to spring, you need a special exfoliating product to help you transform the original protective film, remove the old and waste cells, say goodbye to the yellowish and gloomy skin, and let the skin regain its original luster.

Similar to the previous simple exfoliating step, nourishing the bottom layer and ensuring that the new cells advance to the outer layer one by one become the latest concept of this season. The second is to choose a suitable product based on your skin type.

  Key recommendations: Biotherm Toner Peeling Cream, blue-green translucent gel powder, smooth and delicate foam when used, can gently care for the skin.

It also has the function of eliminating aging keratin, which can completely remove the skin surface debris and old keratinocytes.

  The natural scrub particles in the Estee Lauder Gentle Scrub Gel can gently remove dead skin cells on the surface of the skin, protect the skin’s natural moisture barrier, keep it moisturized, and emit the fragrance of pineapple and jasmine.

  Special reminder: exfoliating can usually be done once a week, and dry skin is suitable for exfoliating for two weeks or around; mixed skin requires more careful care. In principle, once every two weeks, the oily TThe area can be once a week, and the dry V-belt is once every two weeks.

If you have sensitive skin that is prone to redness, it is recommended not to exfoliate.

  Tips for redness, itching, and sensitive changes: Try to simplify the function of skin care products, use the most basic products to care for the temporary high and low in spring, sebum is secreted from time to time, and the warming of the temperature causes people to go out more.Already.

In environments where the seasons are changing, the temperature is variable, and the humidity is different, the skin may be allergic due to changes in temperature and humidity. At the same time, air pollution or parasites such as pollen, dust and other common causes of allergies in the spring.In addition, the spring skin has the worst resistance, and it is easily affected by external harmful factors.

If your skin is susceptible to the effects of the weather and becomes sensitive, you should try to simplify the functions of skin care products. Do not use skin care products with special effects such as spot removal, skin rejuvenation, etc., you should choose anti-allergy products.

According to dermatologists, there are many causes of allergies, so in the process of anti-oxidation, we must first understand the real cause of sensitivity and choose the appropriate product.

  Anti-allergy must first understand the real cause of sensitization According to skin experts, skin care products are the ingredients that most easily cause skin sensitivity, preservatives and fragrances; in addition, surfactants, resins and lanolin are also ingredients that often cause skin sensitivity.

Vichy’s skin experts said that because there are many reasons for allergies, the first step in the process of anti-allergy is to understand the real cause of sensitivity.

After the skin is sensitive, it will be relatively fragile in the short term. It is necessary to re-establish the natural protective barrier of the skin. For example, you can use a soothing spray to help further repair the natural protective barrier of the skin. At the same time, you must continue to replace anti-sensitive and gentle skin care products to achieve calmness and maintenance.The purpose of the skin.

  Key recommendation: the use of magnetized electrified gemstones and magnetized water to give the skin a significant cleansing effect, the aquamarine cleansing lotion and cleansing gel, can thoroughly and gently adsorb dirt, residual makeup and impurities, without causing any skinstimulate.

This multi-effect cleansing product can also be used in a one-to-one ratio with a crystal diamond exfoliating cream to gently exfoliate sensitive skin.

  Avene’s soothing lotion can be described as a star product in anti-sensitivity. It can resist anti-irritation, antioxidant free radicals, and calm and soothe the active spring water, which can improve the skin’s own immune system, reduce sensitivity, enhance external resistance, and protect the skin., While increasing the skin’s ability to absorb other skin creams.

  The small “moisture” in the face should be transformed into: moisturizing → low oil hydration and moisturizing spring warming, the human body gradually becomes active, the skin blood vessels and pores will expand, and the secretion of sebaceous glands will begin to flourish. Therefore, the face will be moisturized and shiny.

If you are still using a moisturizing cream in winter, you may have double pores, affecting the normal elimination of natural sebum, and acne is fine.

The focus at this stage is to choose hydrating and moisturizing products with low oil content, especially skin care products that can adjust the secretion of oil, and need to further supplement the steps of makeup removal and cleansing, so as to prevent the remaining parts from blocking the pores or irritating the hair follicles.

  Key recommendation: Shuuemura Shu Uemura’s new deep-sea care series uses deep ocean water to stimulate the moisturizing power, while adding seaweed essence to repair the skin, so that the deep sea moisturizing ability penetrates into the deep layer of the skin, and enhances the skin’s natural moisturizing and water-holding ability.

  Fancl’s smooth and beautiful skin series adds new ingredients that can quickly penetrate the deep layers of dry and dehydrated skin, which can release endless water to the cells, make it easier for water and nutrients to penetrate, and double the skin’s moisturizing and defense functions.

  Tips for rough skin and spot changes: add SPF15?
On the 30th day, people often pay attention to the consequences of sun protection in summer, while few people notice the lethality behind the warmth of spring and the scorching sun.

In fact, the extremely high ultraviolet content of sunlight in spring, coupled with the ubiquitous fluorescent lamps and high-frequency computer bombardment, the skin easily becomes rough and dull, and even breeds annoying spots, so the sun protection task in spring must be on the agenda.
However, it should be noted that the effective ingredients of high-efficiency sunscreen are susceptible to skin allergy, so it is not recommended to use it in spring.

Recommended SPF15?
A daytime lotion for 30 days, while keeping the skin supple and at the same time repairing the sun.

  Key recommendation: The new H2O + water whitening essence with pure marine essence concentrated formula can deeply break down the skin, break down and suppress the formation of melanin. At the same time, it is rich in stable vitamin C with high concentration for deep repair and even skin tone.Skin is hydrated and fair.

  Shiseido Whitening Brightening Moisturizing Emulsion can repair skin damage caused by ultraviolet rays during sleep, while preventing the spread of dark spots, promoting cell metabolism, reorganizing the skin, replenishing moisture and brightening the skin.

Healthy food that shiitake keeps women straight

Healthy food that shiitake keeps women straight

Korean women eat dried shiitake mushrooms every day, which is rich in calcium and vitamin D, and is a healthy food that keeps women straight.

  How to choose dried shiitake mushrooms: The shape of the mushrooms is thick, the surface of the mushrooms is smooth, and the size is uniform.

The color is yellow-brown or black-brown.

  Smell: It has a strong, unique aroma of shiitake mushrooms.

If there is no fragrance or other strange smell, the quality of musty smell is poor.

  Touch: Dried shiitake mushrooms should be dried, and the rich content is preferably 11% -13%.

But it shouldn’t be too dry, it will break when you squeeze it. This quality is not good.

  Jin Yanxiu, a former medical columnist for Korea ‘s “Culture Daily”, poses in her book that Korean women must eat dried shiitake mushrooms every day.

After a woman is over 50, her waist will bend and her height will decrease. The best way to prevent it is to add calcium in advance and vitamin D to help calcium absorption. Dried mushrooms are foods containing these two nutrients.

  It should be reminded that the mushrooms here must be dried mushrooms exposed to the sun. This is because the mushrooms contain ergosterol. This substance becomes vitamin D when it is exposed to sunlight, which can promote the normal growth and development of the body.

After buying fresh shiitake mushrooms, spread them evenly on the newspaper and dry them once a time. After frying, make tea and take it daily.

Excessive dried shiitake mushrooms are now processed directly by machines, and Koreans often buy them home and dry them again, which is safer.

  Feng Lei, director of the Department of Health Management of Zhejiang Forestry College’s School of Tourism Management, reminded that in addition to eating some dried shiitake mushrooms, you should still eat more milk, soy products, and shrimp skins, so that calcium supplementation is more adequate.

And more sun exposure, vitamin D supplementation is more adequate.

  Dried shiitake mushrooms can be steamed, fried, braised and stewed.

It should be noted that the dried shiitake mushrooms are harsh on cleaning conditions, and improper operation will destroy their effective nutritional components.

When soaking dried shiitake mushrooms, first rinse off the dust on the surface with water, and then soak in an appropriate amount of warm water for about one hour. Be careful not to soak for too long.

Then use your fingers to rotate in one direction to place the pedestal of the shiitake mushrooms downward in the water to remove the sediment.

Xiaohan eats more hawthorn moles

Xiaohan eats more hawthorn moles

Following the folk traditions of this period, once Xiaohan passed, he would have entered 39, 49 days before going out on the ice, but people ‘s appetite is always good in cold weather, because they always feel full to overcome the coldWeather.

But the appetite is good, it will inevitably increase our gastrointestinal burden. What should we do? Here we introduce a simple and easy thing-hawthorn.

Hawthorn, also known as mountain red, sour hawthorn, etc., what does it have to do with our digestive problems.

  According to experts, hawthorn contains amino acids, vitamins, and trace elements. Some people have calculated that 100 grams of hawthorn contains 89 grams of vitamin C, which is equivalent to eight or nine times that of carrots. In addition, hawthorn also contains cellulose, which can promote bowel movements.Hawthorn contains pepsin, pepsin activity, and trace enzyme activity, so it can promote the breakdown of trace amounts of protein, which is good for food accumulation and helps digestion.

  And experts say that hawthorn has a very good effect on preventing arteriosclerosis and cardiovascular and cerebrovascular disease. If you think that eating hawthorn as a fruit is monotonous, you can also put it on a cutting board and dried hawthorn.

And boiled water of hawthorn and rose flowers brown sugar can treat dysmenorrhea caused by cold, hawthorn and motherwort are used to treat postpartum lochia endlessly, hawthorn and salvia substitute tea can slowly relieve hypertension, hyperlipidemia, chest tightness and so on.Symptoms, hawthorn plus Ophiopogon and lotus leaves, often use it to soak water and rinse, gargle, dry mouth and dry tongue caused by radiotherapy of head tumors, have the effect of nourishing yin, clearing heat and detoxifying.

  However, experts suggest that it is best not to eat hawthorn on an empty stomach, and not everyone is suitable for hawthorn.

Eating sour hawthorn has the adverse effect of promoting blood circulation and qi depletion.

It should be noted that hawthorn cannot be used with ginseng, as well as vitamin K, sodium bicarbonate and other alkaline things. The internal organs of animals, especially the liver, contain iron and zinc. These chemicals are also easy to cause in the acidity of acid hawthorn.Reaction, affecting absorption, so it is best not to cook acid hawthorn with animal liver.

There are 5 things to keep in mind when you sleep in the hot summer!

There are 5 things to keep in mind when you sleep in the hot summer!

In the hot summer, many people find it difficult to sleep.

Excessive temperature can cause people to feel upset and irritable, feeling sweltering and unable to fall asleep.

In addition, there are many mosquitoes in summer, and many people will be awakened by mosquitoes in the middle of the night.

In order to make sleeping more comfortable, many people have adopted some special methods to sleep, which has a lot of effects on the body.

In fact, there are certain pay attention to sleeping in the summer.

  Sleeping in the summer is very particular about these 5 things to keep in mind!

  1. Don’t face the high temperature of the fan in summer, many people like to sleep facing the fan.

In particular, some people like to blow their heads against the fan, which will make the body cooler.

In fact, this way will cause cold air to invade your body, resulting in decreased immunity and will cause colds and other symptoms.

So we should not always try to be cool, but we should try to think more about our bodies.

Try to keep the use time of the electric fan, and don’t let your body stay in front of the electric fan for too long.

Control the wind even if you want to blow a fan.

  2. Don’t hit the floor. When many people feel sultry, they will sleep on the floor.

Falling on the ground will make the body prone to colds, which in turn will cause rheumatism and other symptoms.

The ground is cold and hard, which will inevitably cause some damage to human joints.

So no matter how hot, do not hit the floor, it is best to sleep in bed.

  3. Many people don’t get enough sleep at night, then they can take a nap.

Especially when the days are long and the nights are short in summer, taking a nap is conducive to fostering the mind.

Some people at work also take a nap in the usual days to help relax their bodies and keep their energy in the afternoon.

  4. Don’t wear too many shirtless people like sleeping shirtless. This will actually cause damage to the body.

In the summer when the temperature is high, our skin needs to dissipate heat.

If you do not sweat normally, it will be difficult to take away your body shape.

Therefore, even in the summer, the bladder should be bare and covered with a sheet to avoid getting sick.

  5, to avoid excessive water spray before bed people have a traditional method of cooling down, that is, water spray before bed.

Many people will sprinkle some water on the ground first to keep the ground temperature down when the weather is very hot, so that people will feel cool.

However, this method is not advisable. Frequent spraying and cooling before going to bed will cause joint disease.

In particular, some people with rheumatism and arthritis must use this method less.

  After reading the above, is your sleep correct?

In the hot summer, it is good to use some cooling tips, but don’t put your body in danger.

The most popular actress Yang Mi Liu Shishi’s favorite diet food

The most popular actress Yang Mi Liu Shishi’s favorite diet food

Guide: Do you know how the red flower Dan Yang Mi Liu Shishi is slimming?

Yang Mi, Liu Shishi can be said to be the popular Hua Dan, the youthful and beautiful shape has won a lot of fans for them, so how do they usually lose weight?

The following small series will introduce you to several of their usual slimming weight loss programs to help you quickly achieve the goal of weight loss.

  Yang Mi Liu Shishi’s favorite diet food: Tomato removes leg fatigue and it has a diuretic effect and removes soreness.

Beauty that needs a distal tip can eat more tomatoes to remove leg fatigue.

It is recommended that the tomato seasoned raw, can selectively retain nutrition, add salad or juice to eat.

  Yang Mi Liu Shishi’s favorite diet food: Watermelon enhances your digestive and cool watermelon. It has a diuretic element called “lilucan citrate”, which makes the salt flow smoothly with the urine. It is also effective for cystitis, cardiovascular and kidney diseases.

In addition, its potassium content is too much, can not be underestimated its ability to modify the legs.

  Yang Mi Liu Shishi’s favorite diet food: bananas contain a high-calorie calorie with a high degree of incense, which can actually be a good meal.

It has a lot of potassium, and the amount of sodium and sodium is very low, in line with the nutritional needs of beautiful legs.

  Yang Mi Liu Shishi’s favorite diet food: celery prevents swelling of the lower body. It has a large amount of colloidal calcium carbonate, which is easily absorbed by the body and supplements the calcium required for straight legs.

Celery is good for the heart and has plenty of potassium to prevent swelling in the lower body.

  Yang Mi Liu Shishi’s favorite diet food: spinach prevents wrinkles in the legs. Eating spinach can make the blood circulation more active, replacing the legs with fresh nutrients and oxygen, and restoring the leg.

I am afraid that the skin of the legs will be thick and dry, and wrinkles will appear early. Please learn how to eat spinach.

  Yang Mi Liu Shishi’s favorite diet food: peanuts and peanuts are both beautiful legs and heart-filling. Peanuts have the nickname of vitamin B2 king. They are rich in vitamin B2. Nicotinic acid is high in protein content. In addition to beautiful legs, it is also caused by insufficient protein.Healthy food for liver disease.

  Weight loss effect: whitening stovepipe to avoid excess accumulation of kiwifruit vitamin C content is well known, in fact, its cellulose content is also quite rich, fiber absorbs water swelling, can produce satiety.

In addition, fruit fiber can increase the rate of decomposition of fatty acids, avoiding excess uncles to make the legs thicker.

  Reminder: Are all of the above-mentioned Yang Mi Liu Shishi’s favorite diet foods clear?

These diet foods can also help you lose weight!

Seven strokes!

Let children fall in love with kindergarten life

Seven strokes!
Let children fall in love with kindergarten life

For young children, kindergarten is a strange environment full of psychological killing battlefield.

Because children’s biggest “separation concerns” arise in kindergarten.

  Some children are unwilling to enter the nursery, crying and even refusing to feed. Parents are afraid of aggrieved their children. As a result, the delivery will be stopped, the fish will be caught for three days, and the child will not be able to adapt to collective life for a long time.

  In this case, the following points can be taken as a solution to the problem: 1. It must be sent daily, with a firm attitude, saying “it’s time to go to kindergarten tomorrow”, don’t say, “Will you go to kindergarten tomorrow?

“Don’t coax the child or agree to the child’s unreasonable demands, until the child cries every day and can’t be shaken.

  2. Put the child in the class and immediately turn away. The teacher in the class has ways to comfort the child.

Don’t cry with tears, turn around three times in one step. This worrying mood will infect the child, making him more afraid and lonely.

Actually, it will be okay for the child to cry for a few days.

  3. If possible, you can pick up the child earlier in the first few days, so as not to increase the loneliness and homesickness of the child when there are only 1-2 people left.

  4. If your child is timid and introverted, you can first introduce the child’s personality characteristics to the teacher. Ask the teacher to introduce a lively and outgoing child to play together, and the child will adapt more easily.

  5. Learn from your teacher about your child ‘s performance throughout the day, and praise for any small progress. This is a kind of spiritual comfort for the child.

  6. After picking up from the kindergarten, talk to the child about the kindergarten life, let him perform the nursery rhymes and dances that he learned in the kindergarten, and guide the children from the positive memories of the life in the kindergarten.

  7. Remember not to send the kindergarten nursery as a threat to the child, so he will deepen his antipathy to the nursery kindergarten.

  The kindergarten is still alive for every child, just because it is a completely strange place where no relatives can be seen.

When Mommy left, she screamed and cried frantically, and lay helplessly on the ground. The horrible memory had a kind of tearing and separation for the child.

Therefore, how to make children happy to go to kindergarten is a very important and difficult obstacle for parents. Parent-child education in this period has a great impact on children’s mental and psychological development, and represents another change in life.And metamorphosis.

  Establishing good interpersonal and social relationships In fact, it is not difficult to help children willing to go to kindergarten, as long as you use a little brain, you can cope with Yuru.

  The following strategies and methods can be used as a reference for parents: First, find a friend for the child, a child of the same age or a freshman or two years old.

  Take time every day to let children and children of similar ages get along with each other in order to establish good interpersonal and social relationships. When going to kindergarten in the future, you can go to school with your companions so that you will not feel lonely and unaccompanied;It is to develop a child’s normal habits.

  Early to bed and early to get up for two meals on a regular basis, take a nap at noon; the third is to take children to outdoor sports, games, and learn good living habits; the fourth is to complete the training of children’s bowel movements.

  Let children learn to take care of themselves and increase their self-confidence; the fifth is to cultivate children’s interest in reading.

Provide some simple pictures and pictures for young children to cultivate their reading habits.

When not attending kindergarten, first develop the habit of regular life and the spontaneous life, and then you can adapt to group life in the future, and will not cause maladjustment due to changes in life.

  Reducing setbacks and enhancing self-confidence. Second, the development of good habits must be accumulated bit by bit.

Therefore, parents must take the time and effort to cultivate their children’s good living habits, encourage them to know more with other children, and build relationships with peers and peers.

Raising children to work and rest and train children to urinate, the ultimate goal is to adapt children to group life. If children do not develop these habits, it is easy to suffer frustration and reduce their self-esteem in the group life; secondly, increase the damage of kindergarten teachers, which is vulnerableThe ridicule of the classmates will cause great harm to the child’s young mind, lose self-confidence and shrink back from timidity, dare not try and take risks easily, and lack of enterprising spirit.

  So before your child goes to kindergarten, make sure that the child learns to go to the toilet by himself.

  For example, when my son turned four, I asked him to start a small kindergarten class.

I remember taking my son to school on the first day. As soon as he walked into the school gate, his son immediately released my hand and greeted the children everywhere happily. They had a good time; the next day they had a class and the son was wearing a kindergarten uniform and standingAlley waited for the dolly car. Seeing his expectation and happiness, he didn’t have any fear of going to school.

Going to kindergarten becomes the happiest thing for children every day.

  Most children today are only children. It is better to send them to a nursery or kindergarten where conditions allow them to live a collective life. Children of the same age have a natural affinity with each other. Soon they will live in harmony and happiness together.
The incompatibility that just went to the kindergarten and kindergarten will soon pass, parents need not worry too much.