[Eat in health in winter]_Recommended diet

[Eat in health in winter]_Recommended diet

It’s winter and everyone should pay more attention to keeping warm. In addition to keeping warm, you must also do well.

The main qi in winter is cold, and cold is yin, which easily hurts the body.

After the yin and yang hurt the yang, the body’s yang is weak, and its physiological functions are suppressed, and a chill is produced.

Common conditions include chills, cold abdominal pain and so on.

The organs corresponding to the winter are the kidneys. Traditional Chinese medicine believes that the kidneys are the innate origin and the source of life. Its strong function can regulate the body to adapt to the changes of the severe winter, otherwise it will cause metabolic disorders and disease.

Therefore, the key point of health in winter is “nourishing the kidney and preventing cold”. The winter diet should not be sticky and cold, because such foods are yin, which can easily damage the body’s yang.

In the tonic method, stewed tonic is better. The stewed tonic has a long production time, which is beneficial to nutritional digestion and absorption. In addition, medicinal materials can be appropriately added to enhance the efficacy.

Many healthy foods suggest that you still eat more. Some editors recommend some white foods for winter health.

Tremella Tremella has the reputation of “the crown of bacteria”.

It is not only a nutritious tonic, but also a tonic and strong tonic.

Tremella can nourish yin and moisten the lungs, but at the same time its sticky consistency makes it difficult for the human’s sputum to cough up.

If it is a simple phlegm-free cough, it is naturally good to use Tremella to moisturize the lungs. If there is sputum, it is not suitable to use Tremella.

In addition, tremella and banana lily are boiled into tadpoles and eaten, which has the effects of nourishing yin, moisturizing the lungs, cosmetology, and promoting hydration.

White radish folks have statements such as “Octopus radish match ginseng” and “Eat radish in winter and ginger in summer, without a doctor’s prescription”.

The content of vitamins A and C in radish is particularly rich. Raw food has the effects of clearing heat and refreshing fluid, cooling blood to stop bleeding, and anger; cooked food can benefit the spleen and stomach, and eliminate qi.

Radish is served with soybeans and beef together, which is good for qi and blood, strong bones and bones, suitable for menopausal women.

White radish can help digestion, stimulate gastrointestinal peristalsis, and promote metabolism and excretion of toxins from the body. It is especially suitable for people who do not exercise regularly and high-intensity mental workers.

Tofu is rich in nutritional value and good in quality and low price.

Because tofu contains iron, calcium, phosphorus, magnesium and other mineral elements necessary for the human body, it also contains sugars, vegetable oils and rich high-quality protein, known as the name of plant meat.

Two small pieces of tofu can be put into the human body for one day of calcium demand, which is especially suitable for children and the elderly.

However, tofu contains higher purines, and patients with gout and purine disorders should be cautious.

“Chinese cabbage is not as good as Chinese cabbage”, Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the effects of nourishing the stomach and replenishing qi, removing annoyance and quenching thirst, and clearing heat and detoxifying.

There are also rich vitamins E and C. Eating more can combine good skin care and beauty effects.

In addition, the fiber of cabbage can not only transform the intestines, promote detoxification, but also promote human body’s absorption of animal proteins.

Zhenjiang Co., Ltd. (603507): New energy steel structure core supplier industry upgrades production capacity and builds high walls

Zhenjiang Co., Ltd. (603507): New energy steel structure core supplier industry upgrades production capacity and builds high walls

Core supplier of new energy steel structure.

The company is a domestic professional leader in steel structure parts for new energy power generation equipment for construction machinery, focusing on the research and development and production of wind power and photovoltaic steel structure parts. Its main products are wind turbine cabin covers, rotor rooms, stator sections and photovoltaic brackets.

In the first quarter of 2019, the company’s revenue was 2.

8.9 billion, an increase of 115 in ten years.

01%.

Binding high-quality customers, stable performance growth.

The company is an important supplier of Siemens wind power. Since entering the Siemens wind power supply chain, the company has successfully provided Siemens with bulk supply of core components such as nacelles, rotors, and stators, and its market expansion has led Europe.

In addition, the company has established good cooperative relations with well-known global companies such as General Electric, Kongsberg, ATI, as well as domestic listed companies such as Shanghai Electric, TBEA, Sunshine Power, and the company’s performance has grown steadily.

Larger fans have deepened the company’s moat.

At present, offshore wind power is still in the ascendant stage, but the trend of large-scale wind turbines is already very clear.

As the size of the fan becomes larger, the processing difficulties of supporting steel structural parts will become higher and higher. The company’s accumulated core technical advantages in welding, machining and painting processes for many years will be transformed into a deep moat.

The land-raising investment capacity was put in place to enhance the company’s competitiveness.

The projects that were raised when the company went public during the year will land in succession this year, which will bring the company’s supporting capacity of thousands of sets of wind turbine components. The company’s production and processing capabilities, automation level and product quality will also be improved.The competitiveness in the manufacturing field will be strengthened simultaneously, providing a strong guarantee for the company’s development.

The layout of 夜来香体验网 the offshore wind power industry chain creates new growth points.

The company’s acquisition of Shanghe Offshore in April 2018 will replace Shanghe Offshore’s 1,200-ton self-propelled offshore wind power installation operation and maintenance platform and enter the competitive alternative 50-meter-deep offshore wind power service field.

The company’s acquisition of Shanghai Detec in September 2018 will use the company’s deep accumulation in the wind power industry to extend the wind power industry chain, cut into the wind power fastener market, and create new profit growth points.

Investment Advice.

Taking advantage of the offshore wind of the company, the company closely follows the pace of industrial upgrading, expands the advantages of production capacity, and greatly strengthens competition. We are optimistic about the company’s development in the next three years.

The company’s operating income is expected to reach 18 in 2019-2021.

7.6 billion, 23.

7.4 billion and 27.

6.9 billion, the previous growth rate reached 91.

4%, 26.

5% and 16.

6%, gross margin is 29.

9%, 29.

5% and 28.

8%.

The company’s net profit in the next three years will be 1.

8.3 billion, 2.

00 billion and 2.

3.7 billion, corresponding to an EPS of 1.

43,1.

56 and 1.

85 yuan.

With reference to the company’s historical expected price-earnings ratio estimates and similar companies’ estimated hubs, we believe that the company’s reasonable estimate range for 2019 is 18-23 times, and the corresponding price range is 25.

74-32.

89 yuan, for the first time to buy advice. risk warning.

The policy implementation fell short of expectations, the price of steel materials remained high for a long time, and overseas business fell short of expectations.

[Ca n’t eat kidney beans with anything?】 _Eating Taboo_Food Taboo

銆愯姼璞嗕笉鑳藉拰浠€涔堜竴璧峰悆鍛紵銆慱楗绂佸繉_椋熺墿绂佸繉
Sorry, you can see that the ship’s pickaxe is broken, and it’s broken, and it’s silicon, and it’s hard to come by. It’s hard to do it.槸涓€绉嶇敤浜庡吇鐢熶繚鍋ョ殑椋熸潗锛屽枩鐖卞悆鑺歌眴鐨勪汉澹兘鍠滄灏嗚姼璞嗗仛鎴愮編鍛崇殑姹ゅ搧锛屽洜涓鸿姼璞嗘堡鍝佹湁涓€绉嶇壒娈婄殑棣欏懗锛屽悆璧锋潵闈炲父鐨勭編鍛筹紝浠や汉闅句互蹇樻€€銆備絾鏄悆鑺歌眴涔熻娉ㄦ剰涓€浜涢鐗╅棿鐨勭浉鍏嬩簨瀹滐紝渚嬪锛岃姼璞嗕笉鑳藉拰浠€涔堜竴璧峰悆鍛紵鑺歌眴涓嶅疁鐢熼锛屽す鐢熻姼璞嗕篃涓嶅疁鍚冿紝鑺歌眴蹇呴』鐓€忥紝鎵嶈兘椋熺敤銆傝姼璞嗘槸钀ュ吇涓板瘜鐨勯鍝侊紝涓嶈繃鍏剁苯绮掍腑鍚湁涓€绉嶆瘨铔嬬櫧锛屽繀椤诲湪楂樻俯涓嬫墠鑳借鐮村潖锛屾 堍 浠 ラ  鐢 姼 Pu 嗗 繀 椤 叜 啡 瓺 叜 阃 忥 庴 娑 协 鍏 蘏 蘨 訨 軏 軏 趴 旋 村ソ 鍦 板 専 鎸 ュ 叾 钀 ュ 咇 峢 峢 泭 播 撽 撁 鍎 鬎 鬮 鎮  瘨 銆 囝 傝 姼 嗗 嗪 婕 囕 囕 咝 啕 咝勬皵浣擄紝閫犳垚鑳€鑲氥€傛晠娑堝寲鍔熻兘涓嶈壇銆佹湁鎱㈡€ф秷鍖栭亾鐤剧梾鐨勪汉搴斿敖閲忓皯椋熴€傜櫧鑺歌眴鏄垜浠敓娲讳腑涓€绉嶅苟涓嶅父瑙佺殑璞嗙被椋熷搧锛屾垜浠钩鏃跺悆鐨勬瘮杈冨鐨勮眴绫婚鍝佷富瑕佹湁榛勮眴銆佺豢璞嗐€佺孩璞嗚繖浜涳紝浣嗘槸鍏跺疄涓嶈鏄摢绉嶈眴閮芥槸闈炲父濂藉悆鐨勶紝The key is swayed by the fan, and the ring is intertwined in any ring chain. It ‘s the same as the one in the ring. It ‘s very easy to find out what ‘s going on.What is it?銆傜櫧鑺歌眴涓嶈兘鍜屼粈涔堝悓鍚冿細1銆佽姼璞嗕笉鑳藉拰浠€涔堜竴璧峰悆2銆 佽 姼 プ?What is the best way to do this: Argon, Bifeng, and Fengfeng are inseparable, and they are very beautiful. They are so beautiful, they are so beautiful, they are so fine, they are so fine. 1 銆 佽 姼 プ?Luan Cun Yuan: 扲 ˉ 阍?銆 佽 姼 プ?璞嗚厫锛氶€傚疁鎱㈡€ц倽鐐?銆佽姼璞?What is the problem? Advice: What is the difference between B12 and C4? 4 銆 佽 姼 プ?Do you have any questions about B12? Do you want to be a B12? Do you want to chop? Do you want to go to a song?Chinese version of the Hawthorn tree, Chinese calendar, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version, Chinese version珮浜轰綋鍏嶇柅鑳藉姏銆佸寮烘姉鐥呰兘鍔涖€佹縺娲绘穻宸寸粏鑳烇紝淇冭繘鑴辨哀鏍哥硸鏍搁吀鐨勫悎鎴愮瓑鍔熻兘銆?銆佺紦瑙f參鎬х柧鐥呭翱绱犻叾瀵逛簬鑲濇槒杩锋偅鑰呮湁寰堝ソ鐨勬晥鏋溿€傝姼璞嗘槸涓€绉嶉毦寰楃殑楂橀捑銆侀珮闀併€佷綆閽犻鍝侊紝灏ゅ叾閫傚悎蹇冭剰鐥呫€佸姩鑴夌‖鍖栥€侀珮琛€鑴傘€佷綆琛€閽剧棁鍜屽繉鐩愭偅鑰呴鐢ㄣ€?

[Can the beans be kept in the refrigerator-]_Can’t_Can’t

銆 抯 眯 粴 掠 浠 斠 斁 馐 Pretend to be Qi 擆 瓨 钖?銆 慱 琛 屼 笉 峊 宊 鑳 鑳 鑳 鑳?
This is the best way to get started. It ‘s a new one. It ‘s a new one. It ‘s a new one. It ‘s a new one. It ‘s not so good.This is the most important thing in the world. It ‘s a good idea. It ‘s a good idea. It ‘s a big deal. It ‘s not a good idea. It ‘s a good idea.Insects and princes are sorrowful and sorrowful  瀵 瀵 Han Han 揿 揶 呶 呫  氶 Pan 纵 簬 プ 呜  镄 勪 璭 錦 雜 啗 囗 囗 尗 尗 囕 剗Become sorrowful? Are you scared of each other and change your mind?鎺 ヤ 笅 鏉 Yu Xingyu  潵 浜 呜 В Juan 僔 僂 銆 諴 嫴.Pu  鍙  each other afraid of each other 刺 咧 卧 鍧  鈥 咄 亶 庴 匜 杗 阃 Argon father 鐩 天 帩 帩 鏀 逪 應 錉 鳥 凨 邅 凉 燉 燉 燉 燉 凅 燉 燉 燉 燉 凅 燉 CyberTechnetium?澶╋紝浣嗘槸鏀句箙浜嗕細閫愭笎鍑虹幇鍜栧暋鑹茬殑鏂戠偣锛屾湁纰嶈鐬汇€傚鏋滄兂淇濆瓨寰楁洿涔呬竴鐐癸紝鏈€濂芥妸瀹冧滑娲楀共鍑€浠ュ悗鐢ㄧ洂姘存敖鐑苟娌ュ共姘村垎锛屽啀鏀捐繘鍐扮涓喎鍐汇€備笉杩囪璁板緱姘村垎涓€瀹氳娌ュ共锛岃繖鏍峰喎鍐昏繃鐨勮眴瀛愭墠涓嶄細绮樺湪涓€璧枫€備簩..呜  鍐 Pretend to be Reading and fearing  擔 呮 喁 3.4澶╂病浜嬪惂锛屾垜灏辨斁杩囷紝杩樿兘鍚冦€備笉杩囩劘涓€涓嬫斁鍐峰喕閲屽ソ浜涖€傜敓璞嗚鍦ㄥ啺绠卞喎鍐婚渶瑕侀浂18鈩冩亽娓╀繚瀛樹繚瀛樺崐骞存病闂涓?Pick-up and shoulder-to-shoulder 抆 湨 椨 椴 朆 眴 掴 掜 掜 揜 涘 涶 х ▼ 搴 ﹀ 湴 湈 椴 椴 涆 眴 泽 懽 應 氕 溽 懋矞璞嗚涓嶈鏀惧お涔呮椂闂达紝澶勭悊瓒婃棭锛屼繚瀛樺悗鐨勯矞璞嗚璐ㄩ噺瓒婂ソ銆傜涓€姝ワ細鎶婇矞璞嗚鎽樻帀涓ゅご锛屽啿娲楀共鍑€銆傚湪鎽樿眴瑙掔殑杩囩▼涓紝濡傛灉鑳芥挄鎺夎眴瑙掍笂闈㈢殑绛嬶I am not sure how to do it: I am not afraid of the fact that I am in the middle of the village, and I am in the middle of the village.鍙互鎶婇矞璞嗚鍒囨垚澶у皬鍧囧寑鐨勯暱娈点€傜浜屾锛氭牴鎹眴瑙掔殑閲忕儳涓婁竴澶ч攨寮€姘达紝姘撮噺涓€瀹氳瓒冲澶氥€傜儳姘寸殑鏃跺€欒繕鍙互鍦ㄥ姞鍏ラ€傞噺椋熺洂鎴栧皯璁搁鐢ㄦ补锛屽畠浠兘鏇村ソ鐨勪繚鎶ら矞璞嗚涓殑缁胯壊绱犮€傜涓夋锛氭彁鍓嶅噯澶囧ソ涓€澶х泦瓒冲鐨勫喎姘达紝骞跺湪鍐锋按閲屾斁鍏ラ€傞噺鍐板潡銆傜鍥涙锛氬彇閫傞噺椴滆眴瑙掓斁鍏ユ粴寮€鐨勬按閲岋紝椹笂鍏崇伀锛岀炕鍔ㄥ嚑涓嬮┈涓婃崬鍑鸿眴瑙掞紝鏀惧叆鍐版按锛屾蹈娉¤嚦璞嗚鍑夐€忋€傜浜旀锛氭妸鍑夐€忕殑璞嗚鎹炲嚭锛屾檼骞茶〃闈㈢殑姘达紝鍒嗚鍏ヤ繚椴滃鏂欒閲岋紝姣忓彧濉戞枡琚嬭鍏ュ垰濂借冻澶熷悆涓€椁愮殑閲忓氨鍙互浜嗐€傝濂戒互鍚庡敖閲忔尋鍑哄鏂欒閲岀殑绌烘皵锛屽鏋滄湁鎶界湡绌虹殑瀹剁敤姘旀车灏辨洿濂戒簡銆傜鍏锛氭墡绱т繚椴滃鏂欒鐨勮鍙o紝骞舵妸瀹冧滑鏀惧叆鍐扮鐨勫喎鍐诲寮€濮嬪喎鍐汇€傜敤杩欑鏂规硶淇濆瓨鐨勯矞璞嗚锛屾斁涓婁竴骞存椂闂撮兘涓嶄細鏀瑰彉鍘熸湁鐨勬柊椴滃懗閬撳拰鍙f劅锛屼絾蹇呴』娉ㄦ剰鐨勬槸鍚冨灏戝彇澶氬皯锛屽垏蹇屽弽澶嶈В鍐诲拰鍐峰喕锛屽喎鍐讳繚瀛樿繃绋嬩腑涔熻灏介噺閬垮厤闀挎椂闂存柇鐢点€傚洓.娉ㄦ剰浜嬮」锛氭妸璞嗚瑁呭叆淇濋矞濉戞枡琚嬩箣鍓嶏紝涓€瀹氳鎶婅眴瑙掕〃闈㈢殑姘村垎鏅掑共锛岃繖鏍疯兘闃叉鍐昏繃鐨勮眴瑙掔矘杩炲湪涓€璧凤紝鍙栫敤璞嗚鐨勬椂鍊欐瘮杈冩柟渚裤€傚搴暱鏈熶繚瀛橀矞璞嗚鐨勬柟娉曞拰鎶€宸у氨浠嬬粛瀹屼簡锛屽鏋滀綘瀹堕噷鏈夊悆涓嶅畬鐨勯矞璞嗚锛屼笉濡ㄥ皾璇曚竴涓嬭繖绉嶄繚瀛橀矞璞嗚鐨勬柟娉曘€傚彟澶栵紝杩樺彲浠ユ妸椴滆眴瑙掑仛鎴愰吀璞嗚銆佺洂娉¤眴瑙掋€佺硸娉¤眴瑙掞紝鎴栬€呮檼鎴愬共璞嗚绛夛紝杩欎簺閮芥槸瀹跺涵淇濆瓨椴滆眴瑙掔殑鏈夋晥鏂规硶銆?

[Cause lamb practice]_ Zhiran taste_ how to do

銆愯嚧鐒剁緤鑲夊仛娉曘€慱鑷寸劧鍛砡鎬庝箞鍋?
瀛滅劧鏄竴绉嶅湪鍒朵綔鐑よ倝鍜岀儳鐑ょ殑鏃跺€欏繀涓嶅彲灏戠殑璋冨懗鏂欙紝灏ゅ叾鏄湪鍒朵綔鐗涜倝缇婅倝鐨勮叆鍛宠緝澶х殑椋熺墿鐨勬椂鍊欙紝瀛滅劧鎵€鍙戞尌鐨勪綔鐢ㄦ牸澶栭噸瑕併€傜敱浜庡瓬鐒惰嚜韬惈鏈変竴鑲$壒娈婄殑棣欐皵锛屾墍浠ヤ娇鐢ㄥ瓬鐒跺埗浣滅緤鑲夊彲浠ユ湁鏁堝幓闄ょ緤鑲夌殑鑶诲懗锛屽苟涓斿娣诲瓬鐒剁殑棣欏懗銆傛墍浠ュ瓬鐒剁緤鑲夌殑鍒朵綔鏂规硶灏辫澶у涓€璧峰涔犺捣鏉ャ€傛瀹楀瓬鐒剁緤鑲夊仛娉曞瓬鐒剁緤鑲夋槸寰堢粡鍏哥殑涓€閬撹彍鑲达紝涓绘枡涓虹緤鑲夛紝閰嶆枡鍖呮嫭鏈夊瓬鐒剁矇銆佸瓬鐒剁矑銆佺洂銆侀叡娌圭瓑璋冩枡銆傚瓬鐒剁緤鑲夌殑鍋氭硶涔熸槸姣旇緝绠€鍗曠殑锛屼絾鏄€庝箞鍋氭 姠 姝 e 緻 紻 鯻 forging?It’s a slippery slippery squirrel, and it’s a good idea, what’s the difference? What’s the difference? What’s the difference? What’s the difference? What’s the difference? What’s the difference?瀛滅劧缇婅倝鍋氭硶涓€锛氭潗鏂欙細缇婅倝銆佸瓬鐒剁矑銆佸瓬鐒剁矇銆佺洂銆佹枡閰掋€佹箍娣€绮夈€佽挏鏈€佽懕鑺便€佺啛鑺濋夯鍋氭硶锛?銆佸皢缇婅倝娲楀噣鍚庡垏鐗囷紝鏀惧叆纰椾腑锛屽啀鍔犲叆閫傞噺鐩愩€佹枡閰掋€佹箍娣€绮夋悈鎷屽潎鍖€Do you feel like you’re in trouble?銆侀攨鍐呭€掓补鐑х儹锛屾斁鍏ヨ挏鏈拰瀛滅劧绮掔倰棣欙紝鍚庢斁鍏ョ緤鑲夊揩鐔熺吀鐐掕嚦鍙樿壊銆?銆佸€掑叆閰辨补锛屽苟鎾掍笂瀛滅劧绮夈€佽懕鑺便€佺啛鑺濋夯锛岀炕鐐掑潎鍖€鍗冲彲鍑洪攨銆傚瓬鐒剁緤鑲夊仛娉曚簩锛氭潗鏂欙細缇婅倝銆佸瓬鐒剁矑銆佸瓬鐒剁矇銆侀鑿溿€佹穩绮夈€佺啛鐧借姖楹汇€佽荆妞掔矇銆佽姳妞掔矇銆佺敓鎶姐€佺洂鍋氭硶锛?銆佺緤鑲夋礂鍑€锛屽垏鎴愮矖涓濇垨鑰呮潯锛岀劧鍚庢斁鍏ョ涓€?銆佸姞鍏ョ敓鎶姐€佹穩绮夈€佸瓬鐒剁矑锛屾媽鍖€锛屽悗鑵屽埗30鍒嗛挓銆?銆侀鑿滄礂鍑€娌ュ共鏀剧疆涓€杈广€?銆侀攨涓儳鐑€佸€掓补锛屽姞鐑悗鏀惧叆鑵屽埗濂界殑缇婅倝鐓哥倰銆?銆佸綋缇婅倝琛ㄩ潰寰井鍙戠劍鐨勬椂鍊欙紝鏀惧叆鐩愩€佸瓬鐒剁矇銆佽荆妞掔矇鍜岃姳妞掔矇缁х画缈荤倰銆?銆佸姞鍏ョ啛鑺濋夯锛岀炕鐐掑潎鍖€锛屽悗鐩涘叆閾烘湁棣欒彍鐨勭洏瀛愪腑鍗冲彲銆傛瀹楀瓬鐒剁緤鑲夋€庝箞鍋氬ソ鍚冨緢澶氫汉瀵圭緤鑲夋槸鍙堢埍鍙堟仺锛屽洜涓虹緤鑲夋湰韬彛鎰熷苟涓嶅樊锛屼絾鏄畠甯︽湁涓€鑲¤喕鍛筹紝寰堥毦璁╀汉鎺ュ彈锛岃€屾垜浠湪鍒朵綔瀛滅劧缇婅倝鐨勬椂鍊欙紝涔熷繀椤昏娉ㄦ剰鍒拌繖涓€鐐广€傚湪鍒朵綔瀛滅劧缇婅倝锛岄鍏堟垜浠鎸戦€夊ソ鐨勭緤鑲夛紝鏈€濂芥槸鐢ㄧ緤鍚庤吙鑲夋垨鑰呮I ‘m sorry, I ‘m sorry, I ‘m afraid, I ‘m afraid, I ‘ll repeat it, I ‘ll repeat it竴娆℃按锛岄櫎铡荤緤鑲変腑鑶诲懗銆傚湪鐐掑埗涔嬪墠锛屽埄鐢ㄧ敓鎶姐€佹穩绮夌瓑璋冨懗鏂欒厡鍒朵竴涓嬶紝鑲夎川浼氭洿鍔犻矞瀚┿€備笉杩囪娉ㄦ剰娣€绮変笉瀹滄斁寰楀お澶氾紝澶灏变細褰卞搷鍒扮緤鑲夌殑鍙f劅浜嗐€傚瓬鐒剁矇鍜屽瓬鐒剁矑鏄繀澶囩殑锛岃櫧鐒朵簩鑰呴兘鏄悓涓€绉嶈皟鍛虫枡锛屼絾鏄彛鎰熸槸瀹屽叏涓嶄竴鏍风殑锛岀壒鍒槸鍔犲叆瀛滅劧绮掍箣鍚庯紝缇婅倝鍚冭捣鏉ュ懗閬撲細鏇村ソ銆傚湪鐓哥倰缇婅倝鐨勬椂鍊欏繀椤昏澶х伀蹇倰锛屽惁鍒欏彛鎰熷氨寰堜笉濂戒簡銆?

[Dried yak beef]_Dried yak beef_How to make_How to make

銆愮墻鐗涜倝骞层€慱鐗︾墰鑲夊共_鎬庝箞鍒朵綔_濡備綍鍒朵綔
鍦ㄩ珮鍘熺殑闈掓捣瑗胯棌鍦板尯锛屾湁寰堢壒鑹茬殑涓€绉嶇編椋熴€傝殱鐗涜倝骞蹭环鏍煎悕璐碉紝鍛抽亾寰Patented patents, stolen shoulders, shoulders, shoulders, back and forth, and the world ‘s altar panels, the world ‘s altar panels, the world ‘s most powerful, the world ‘s most powerful, the world ‘s most powerful瀹楃殑鐗涜倝骞层€備笅闈㈠氨璁╂垜浠潵瀛︿範涓€涓嬶紝鎸夌収濂界墰鑲夊共鐨勫埗浣滄柟娉曪紝鍋氬嚭Do you know that the altar is inlaid with a total of vines?鸗 ︾ 坛 鏁 村 ぉ 鍦 ? 珮 漮 锋 嫈 咄 咚 钘 忛 珮 铡 璷 氆 駆 Diamonds of the chain of the chain of the chain of the 殑 氖 吖 儖 焖 浜 參 參 參 宮 揮 揃 揖湅瑙佸嚑涔庢墍鏈夌殑楂樺北涓婇潰閮芥湁鐗涚緤鐨勭勃渚裤€傝繖鏍峰氨鏈夊緢澶氬ぉ鐒跺儚鍐櫕澶忚崏涓€鏍风殑妞嶇墿琚畠浠悶鍣紝鏃犳剰涓鍔犱簡钀ュ吇浠峰€煎緢楂樼殑鎽勫叆閲忥紝灏辩瓑浜庯紝鐗涘湪鎻愭垜浠汉绫荤Н钃勮惀鍏诲拰鑳介噺锛屽ぉ鍦伴棿鐨勭墿璐ㄥ惊鐜氨鏄繖鏍峰ぉ鐒跺阀濡欍€?鐗︾墰鑲夊共鐨勫仛娉曚富鏂欙細榛勭墰韬笂鐨勭簿閫夌墰鑲夊埗鎴愶紝閲囩敤绫抽緳銆佸ぇ榛勭摐鏉°€佸皬榛勭摐鏉?Are you embarrassed and embarrassed?涓轰富鏂欍€傚壇鏂欙細鐩愩€佽懕銆佸銆佺櫧鐮傜硸銆佽姳鐢熸补绛夊悇閫傞噺銆傚厛杩涜鑵屽埗锛岀劧鍚庤繘琛岄骞叉櫨鍒躲€傚洜涓哄唴钂欏彜鐗规畩鐨勫湴鐞嗙幆澧冿紝姘斿€欏共鐕ワ紝鎵€浠ユ槗浜庢櫨鍒躲€?1.灏嗙簿閫夌殑鐗涜倝鍓斿幓绛嬭啘锛岀墖鍒€涓哄ぇ闀挎潯銆傜洂銆佽懕銆佸銆佺硸绛夋斁鍦ㄥ皬纰椾腑璋冨寲锛屽皢鑲夎繘琛岃厡鍒?2.12灏忔椂鍚庡皢鑲夋寕鏅掑湪閾佹灦瀛愪笂锛屾斁鍦ㄩ€氶鍦版柟锛屾牴鎹湴鍖哄拰瀛h妭绌烘皵骞茬嚗绋嬪害涓嶅悓锛?tweezers?澶╁彲浠ヤ娇鐢ㄣ€傚唴钂欏彜鍦板尯绌烘皵骞茬嚗锛岄骞叉椂闂村彲浠ョ敤鐨勫皯浜涖€

[Grilled Chicken Gizzards]_Grilled Chicken Gizzards_How to do_How to do

銆愮碂鍗ら浮鑳椼€慱绯熷崵楦¤儣_鎬庢牱鍋歘濡備綍鍋?
I am afraid that you will be able to read and write, and you will be able to read it, and you will be able to read it, and you will be able to use it to help you.杩欎簺椋熺墿锛屽悆寰楄繃澶氾紝寰堝浜轰篃浼氬洜姝ゆ媴蹇冧粬鐨勫仴搴烽棶棰橈紝鎵€浠ュ钩鏃剁壒鍒枩娆㈠悆杩欎簺椋熺墿鐨勮瘽锛屽彲浠ヤ簡瑙e畠鐨勫仛娉曪紝杩欐牱鑷繁涔熷彲浠ュ埗浣滃畬鎴愩€?涓€銆佸仛娉曚富鏂欍€侀浮鑳楄緟鏂欍€佽懕銆佸銆佽挏銆佽姳妞掋€佸叓瑙掋€佸共杈f銆佺碂鍗?.楦¤儣娲楀噣锛屾播鍑€姘村悗鍒囪杽鐗囷紝鍙互鎶婇浮鑳楁斁鍐扮鍐峰喕涓€涓嬶紝杩欎釜鍒囩墖鏇村鏄撱€?2.What’s the matter? What’s the matter? What’s going on?.閿呴噷鍔犲噳姘达紝鏀惧叆钁便€佸銆佽挏銆佸叓瑙掋€佽姳妞掑拰骞茶荆妞掞紝鍐嶅姞鍏ヤ竴鍕虹洂锛屾斁鍏ュ垏濂界殑楦¤儣鐗囥€?.閿呭瓙鐑у紑鍚庤浆灏忕伀锛岀敤鍕哄瓙灏嗘诞娌拠鍑€銆?.Xian  鎾 囧 団 咖 庯 庯 庯 溴 Qi  ぇ 鐏  叜 5 鍒 嗛 擓 尜 哜 哂 界 殑 楦 儣 邲 嚭 屽 皢 咸 唸唸 唸唸 坸 唞 坒 唸 坒 唞.鐓ソ鐨勯浮鑳楁帶鍑€姘达紝灏嗛浮鑳楀交搴曟櫨鍑夈€?.I ‘m afraid, I ‘m afraid, I ‘m afraid, I ‘m afraid, I ‘m afraid, I ‘m afraid, I ‘m afraid, I ‘m going to read it again.洊瀛愶紝鏀惧叆鍐扮鍐疯棌2涓皬鏃躲€?浜屻€佸皬璐村+1.涓€鑸殑椋熸潗閮藉彲浠ョ敤鏉ョ碂鍗わ紝楦¤儣銆侀浮鐖€佺尓韫勩€佺尓蹇冦€侀奔銆佽櫨銆佹瘺璞嗙瓑銆?。楦¤儣锛堝強鍏朵粬鐨勯鏉愶級鐓繃涔嬪悗涓€瀹氳褰诲簳鍐峰嵈涔嬪悗鎵嶈兘鏀惧叆绯熷崵涔嬩腑銆?.Qian tea Jing Niu 掲 浠 惠 ヤ 笉 鏀 銀 銆?

Zhou Laojiao (000568) Interim Review: Mid-to-High-end Wines Develop Power to Continue High Growth

Zhou Laojiao (000568) Interim Review: Mid-to-High-end Wines Develop Power to Continue High Growth

Event description The company disclosed its 成都桑拿网 semi-annual report in the evening, and the company realized an operating income of 80.

13 ppm, an increase of 24 in ten years.

81%, achieving net profit attributable to shareholders of listed companies.

500,000 yuan, an increase of 39 in ten years.

80%; benefit 1.

87 yuan.

The event commented that the mid-to-high-end wines were working hard and the performance was in line with expectations.

2019 is the decisive year for the company’s “13th Five-Year Plan” three-year sprint period. The company will strive to achieve an annual increase in operating income of 15% -25%.

2019H1 company achieved operating income of 80.

1.3 billion, +24 a year.

81%, net profit attributable to mother 27.

5 billion yuan, +39 per year.

80%, of which single Q2 realized income of 38.

44 trillion, ten years +26.

01%, net profit attributable to mother 12.

35 trillion, +35 for ten years.

98%, the first half performance is close to the upper limit of the annual target, and the performance is in line with expectations.

In terms of products, the company achieved significant results in the optimization of its product structure in the first half of the year, and the growth of mid-to-high-end wines accelerated: the operating income of high-end wines in 2019H1 reached 43.

1.3 billion, previously +30.

47%, 53% are premium wines.

83%, the proportion increased by 2.

The 34 singles are mainly due to the “price following policy” adopted by State Reserve 1573 this year, following the pace of the market, stopping the stock several times, and steadily increasing the price of high-end wines; the operating income of mid-range wines was 22.

2.4 billion, previously +35.

14%, of which special products for waist products began to exert force after nearly two years of adjustment, and the growth rate of special products is expected to be about 30% -40%; low-end liquor revenue is 13.

84 trillion, ten years +0.

68%.

In addition, 2019H1 company received advance accounts13.

920,000 yuan, +27 a year.

23%, +8.

0%; net operating cash 17.

07 billion, same as +316.

16%, cash flow performed well.

Product structure upgrade and consolidation cost control, net margin increased significantly.

2019H1 company sales net margin 34.

69%, an increase of 2 per year.

The 98 singles are mainly due to the increase in gross profit margin and the decrease in management expense ratio.

Specifically: 1) Gross profit margin of 79H1 sales is 79.

70%, an increase of 4 per year.79 goals, mainly due to the increase in the proportion of high-end and high-end wines, the decrease in the growth rate, etc. In addition, according to the company’s announcement in August, the State Reserve will soon re-execute 30% of unscheduled prices (+30 yuan / bottle).The company’s gross profit margin is expected to continue to increase in the second half of the year.

2) The expense ratio during the 2019H1 sales period is 22.

53%, increasing by 0 every year.

08 units, with a sales expense ratio of 19.

20%, increasing by 0 every year.

The number of 64, mainly due to the increase in advertising and marketing costs, transportation and storage costs; 2019 is the company’s “management year”. While strengthening brand building and consumer construction, the company strengthened cost management and control to protect the costEffectiveness, increase cost-effectiveness ratio, 2019H1 management expense ratio (including R & D) 4.

53%, down 1 percentage point in the past.

The company’s strategy is clear and its marketing strategy is upgraded.

The company’s strategy is clear. The company strengthened the implementation of a competitive marketing strategy and a large single product strategy. Guojiao 1573 achieved high sales and healthy profit growth. Luzhou Laojiao’s special song and stored wine maintained rapid development momentum. The first song and the second song were successfully achieved.Recovery, started the “brand revival” campaign in Luzhou Laojiao.

In addition, through in-depth cooperation with the “Victoria Open Tennis Tournament”, successively held the “Let the World Taste China” global cultural tour, “International Poetry and Wine Culture Conference”, “Confucius”, “Li Bai” cultural performances, “Festival Ceremony”, “Sorghum Red”The brand ‘s reputation continued to increase after launching cultural events such as the brand; the introduction of Mingjiang liquor, an exclusive product in the European and American markets, successfully deployed overseas markets; the traditional Chinese liquor-based health wine and youthful, fashionable wine-themed wine products continued to innovate and optimize, Upgrade, innovative product matrix has been consolidated.

Investment recommendations The performance of the first half of 2019 is close to the upper limit of the annual target. At present, the highest price of Feitian Maotai is maintained at about 2,400 yuan, and the shortage is still obvious. It is good for Wuliangye and Laojiao, and it is expected to achieve both volume and price increases.Annual adjustment has also begun to make efforts to ensure the achievement of performance targets.

It is estimated that the company’s net profit attributable to the parent in 2019-2021 will be 45.

9.9 billion, 56.

32 billion, 67.

9.4 billion, with EPS of 3.

14 yuan, 3.

85 yuan, 4.

64 yuan, corresponding to the company’s closing price of 92 on August 29.

28 yuan, PE is 29 times, 24 times, 19 times.

First Buy rating.

There are risks Food safety risks, macroeconomic downside risks leading to a sharp decline in the price of high-end wine

Nanjing Hi-Tech (600064): New financial instrument standard promotes company’s return to net profit

Nanjing Hi-Tech (600064): New financial instrument standard promotes company’s return to net profit

Investment Highlights: Events.

The company announced its semi-annual report for 2019.

At the core of the report, the company achieved total operating income7.

93 trillion, down 59 a year.

46%.

Among them, the company achieved operating income in the first half of the year7.

81 trillion, down 59 a year.

87%; Net profit attributable to shareholders of listed companies.

77 million, an increase of 67 per year.

38%; Realize basic profit income of 0.

95 yuan.

In the first half of 2019, affected by the decrease in carry-over income from real estate development and sales, the company’s total operating income decreased by 59.

46%; due to the improvement of the capital market in the first half of 2019 and the better operating conditions of the invested enterprises, and the company has changed the relevant accounting policies and accounting methods after the implementation of the new financial instrument procedures, thereby trading financial assets, other non-Gains from changes in the fair value of liquid financial assets and investment income recognized by long-term equity investments accounted for using the equity method increased, and the company’s net profit attributable to its parent increased by 67.

38%.

In the first half of 2019, the company realized operating income from real estate business3.

02 ppm; the company’s real estate business achieved contracted sales area3.

370,000 square meters (expected sales of commercial housing projects), an increase of 862.

86%; the company achieved contract sales of 12.

2.2 billion (expected sales of commercial housing projects), exceeding 1187.

91%.

In the first half of the year, the company’s municipal infrastructure construction 杭州夜网 business realized operating income1.

9.4 billion, an annual increase of 52.

86%.

In the first half of the year, the company’s park management and service business realized operating income1.

6.7 billion.

In the first half of the year, the company’s pharmaceutical sales business achieved revenue1.

1.6 billion.

In terms of equity investment business, the company’s investment in Guangzhou Rural Commercial Bank, Jinpu Garden, Youke Biological, Saitex, Shuo Shi Biological and other projects are in the process of applying for listing.

Gaoke Xinjun also has Brocade Information, Jiangen Medicine, Alice, Rendu Biological and other projects planned to apply for listing on the Science and Technology Board.

At the core of the report, the company realized investment returns8.

2.8 billion yuan (combined caliber), an 深圳SPA会所 increase of 108 in ten years.

88%.

Investment Advice.

Real estate municipal business linkage upgrade, equity investment relies on four major investment platforms, “continuous market” rating.

The company actively seized the opportunities of upgrading and upgrading of urban functions, the accumulation of innovative resources and the innovation and reform of the capital market in the Nanjing Zidong area, and promoted the actual municipal business industry linkage and business model upgrade.

Equity investment business relies on the four major investment platforms of “Nanjing Hi-Tech, Hi-Tech Innovation, Hi-Tech Credit, and Hi-Tech Xinjun”, focusing on medicine and health, artificial intelligence and other industries to share the growth dividends of invested companies.

We expect the company’s EPS to be 1 in 2019 and 2020, respectively.

10 yuan and 1.02 yuan.

Considering that the company’s return to mother’s net profit in 2019 was affected by one-time factors such as changes in accounting policies and accounting methods after the implementation of new financial instruments, we refer to the company’s EPS forecast value for 2020 after the interference factor disappears1.

RMB 02, and the current average valuation of relevant listed companies in 2020, gives the company 11-13 times the dynamic PE in 2020, corresponding to a reasonable value range of 11.

22-13.

26 yuan, maintaining the company’s “primary market” rating.

Risk Warning: The company faces risks of interest rate hikes and policies, as well as the risk of unsuccessful transformation.

SAIC Group (600104): New Energy Intelligent Network Connected with Expectations Leads Growth

SAIC Group (600104): New Energy Intelligent Network Connected with Expectations Leads Growth

Guide to this report: The performance is in line with expectations, SAIC Volkswagen’s profitability is stable, SAIC-GM’s profitability is under pressure, and the profitability of its own brand has improved.

New energy and intelligent network connection open up the company’s long-term new growth space.

Investment Highlights: Maintain target price of 33.

4 yuan to maintain the “overweight” level.

SAIC-GM will be under pressure from 2018-2019, and new energy and intelligent network connectivity will open up the company’s long-term new growth space.

Maintain the company’s EPS forecast for 2019-2021 to 3.

18/3.

44/3.

67 yuan, maintaining a target price of 33.

4 yuan.

2018 revenue performance was in line with expectations.

The company achieved revenue of 9021 in 2018.

9.4 billion, an increase 深圳养生会所 of 3.

62%; net profit attributable to mother 360.

09 million yuan, an increase of 4.

65%, net of non-attributed net profit 324.

09 thousand yuan, the same reduction of 1.

54%.

The reason why the growth of net profit was faster than deduction is that the government’s new energy vehicle replenishment has increased significantly.

Gross profit margin in 2018 was 13.

25% (down 0.

22pct), the company’s net interest rate is 5.

45% (down 0.

04pct).

Capitalization of company R & D funding in 20185.

3.7 billion, accounting for R & D investment3.

37% (capitalization of R & D investment from 2013 to 2017 is 0). The increase in the capitalization rate of the company’s R & D investment is conducive to reducing current cost pressure.

SAIC Volkswagen is stable, SAIC GM is under pressure, and its own brand is improving.

SAIC Volkswagen sold 206 in 2018.

50,000 vehicles, an increase of 0.

1%, stable profitability; SAIC-GM sold 1.97 million units in 2018, a decrease of 1.

5% (including H2 minus 10).

6%), it is expected that SAIC-GM’s profitability will continue to be under pressure in 2019; the independent brand’s sales in 2018 will be 70.

20,000 vehicles, an increase of 34.

At 5%, the profitability of independent brands has improved. In 2018, the R & D expenses were basically maintained at a breakeven level.

New energy, intelligent network connection layout leads the industry, opening up the company’s long-term new growth space.

Independent brand sales of new energy in 20189.

70,000 vehicles, an increase of 119%.It is expected that the company’s joint venture brand SAIC Volkswagen and SAIC-GM will significantly increase the proportion of new energy vehicles in 2019.

In the field of intelligent networking, the company’s AR enhanced technology, intelligent assisted driving and other technologies have achieved industrialization.

Risk warning: The equity ratio of the joint venture company is greatly adjusted, and the company’s high-end brand promotion is less than expected.