[Eat in health in winter]_Recommended diet
It’s winter and everyone should pay more attention to keeping warm. In addition to keeping warm, you must also do well.
The main qi in winter is cold, and cold is yin, which easily hurts the body.
After the yin and yang hurt the yang, the body’s yang is weak, and its physiological functions are suppressed, and a chill is produced.
Common conditions include chills, cold abdominal pain and so on.
The organs corresponding to the winter are the kidneys. Traditional Chinese medicine believes that the kidneys are the innate origin and the source of life. Its strong function can regulate the body to adapt to the changes of the severe winter, otherwise it will cause metabolic disorders and disease.
Therefore, the key point of health in winter is “nourishing the kidney and preventing cold”. The winter diet should not be sticky and cold, because such foods are yin, which can easily damage the body’s yang.
In the tonic method, stewed tonic is better. The stewed tonic has a long production time, which is beneficial to nutritional digestion and absorption. In addition, medicinal materials can be appropriately added to enhance the efficacy.
Many healthy foods suggest that you still eat more. Some editors recommend some white foods for winter health.
Tremella Tremella has the reputation of “the crown of bacteria”.
It is not only a nutritious tonic, but also a tonic and strong tonic.
Tremella can nourish yin and moisten the lungs, but at the same time its sticky consistency makes it difficult for the human’s sputum to cough up.
If it is a simple phlegm-free cough, it is naturally good to use Tremella to moisturize the lungs. If there is sputum, it is not suitable to use Tremella.
In addition, tremella and banana lily are boiled into tadpoles and eaten, which has the effects of nourishing yin, moisturizing the lungs, cosmetology, and promoting hydration.
White radish folks have statements such as “Octopus radish match ginseng” and “Eat radish in winter and ginger in summer, without a doctor’s prescription”.
The content of vitamins A and C in radish is particularly rich. Raw food has the effects of clearing heat and refreshing fluid, cooling blood to stop bleeding, and anger; cooked food can benefit the spleen and stomach, and eliminate qi.
Radish is served with soybeans and beef together, which is good for qi and blood, strong bones and bones, suitable for menopausal women.
White radish can help digestion, stimulate gastrointestinal peristalsis, and promote metabolism and excretion of toxins from the body. It is especially suitable for people who do not exercise regularly and high-intensity mental workers.
Tofu is rich in nutritional value and good in quality and low price.
Because tofu contains iron, calcium, phosphorus, magnesium and other mineral elements necessary for the human body, it also contains sugars, vegetable oils and rich high-quality protein, known as the name of plant meat.
Two small pieces of tofu can be put into the human body for one day of calcium demand, which is especially suitable for children and the elderly.
However, tofu contains higher purines, and patients with gout and purine disorders should be cautious.
“Chinese cabbage is not as good as Chinese cabbage”, Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the effects of nourishing the stomach and replenishing qi, removing annoyance and quenching thirst, and clearing heat and detoxifying.
There are also rich vitamins E and C. Eating more can combine good skin care and beauty effects.
In addition, the fiber of cabbage can not only transform the intestines, promote detoxification, but also promote human body’s absorption of animal proteins.