[Cooled Vegetables]_Eating Vegetables_How to Eat
Many diseases can be alleviated by food therapy, because most diseases are caused by irregular diet and irregular working hours.
Some people’s blood is hot. In the summer, sweating on the hands and feet is very severe, and some are about to start herpes.
There are a lot of cold-blooded vegetables. As long as you eat more of these vegetables, you can alleviate the symptoms of blood heat. Let’s take a look.
First, what are the foods for cold blood? Eat ice cubes, cold vegetables and fruit foods that have intestinal laxative cold blood, such as bananas, pears, persimmons, mung beans, loofah, whole wheat, etc. Drink chrysanthemum tea or green tea every day, About 2500 ml, while clearing the lungs and cooling blood, the blood in the body is presented with weakly alkaline foods, such as green leafy vegetables, winter melon, watermelon, etc .;
TCM believes that it is related to the deficiency of qi, and the hot air in the body must not be dissipated, so pay attention to wind protection.
Eat less spicy food and fishy foods to keep your mood comfortable.
Vitamin C Yinqiao can be taken when itching.
If the effect is not good, you can take forsythia pill.
Eat less peanuts, red beans, brown sugar, and red meat (beef, lamb). Eat more tofu, corn, boiled vegetables, fish, and duck meat (with warming and cooling effects). Eggplant is sweet, cool, spleen, stomach, and large intestine.
Role: clearing away heat and bleeding.
Suitable for blood in the stool, constipation.
Deficiency cold diarrhea, pregnant women should not eat.
Persimmons have a sweet and astringent taste, coldness, homewardness, lungs, and large intestine meridian.
Role: Runfei cough, cooling blood to stop bleeding, astringent bowel to stop diarrhea.
It is suitable for heat syndrome to vomit blood, blood in the stool, nausea, hiccup.
Deficiency of cold syndrome, wet syndrome is not eaten.
Wei taste sweet, cold, return to heart, spleen, stomach meridian.
Function, use cold blood to disperse blood stasis, clear heat and promote jin, use spleen appetizer, nourish blood and strengthen muscle, stop diarrhea.
It is suitable for stasis and abdominal pain, vomiting blood, blood in the stool, and cold syndrome.
Proper use is suitable for weak spleen and stomach, loss of appetite, and diarrhea.
Water spinach (amaranth) has a sweet, cold nature, intestines, and stomach meridians.
Role; cooling blood to stop bleeding, slippery bowel movements, clearing away heat and dampness.
Suitable for blood-heat vomiting blood, blood in the stool, hot and humid stomachache, dry stomach and constipation.
Deficiency cold card, diarrhea should not eat.
Black fungus is sweet, flat in nature, returned to the stomach, and the large intestine.
Role: cooling blood to stop bleeding.
Appropriate for blood fever, vomiting blood, blood in the stool, dry stool.
Deficiency syndrome, spleen deficiency and diarrhea are not eaten.
Ci Gu (white ground millet) tastes bitter and sweet, slightly cold, and returns to heart, liver, and lung meridians.
Role: Xingtongtonglin, sliding tires, phlegm and cough.
Suitable for stasis and stomachache, abdominal pain.
Pregnant women, those who are bleeding should not eat.
Peach tastes sour and warm.
Role: Activating blood and eliminating stasis, replenishing qi and promoting fluid.
Suitable for stasis, stomach and abdominal pain, and constipation.
Deficiency in cold syndrome.
The vinegar is sour and bitter, warm in nature, belongs to the liver, and the stomach.
Role: Activating blood and removing blood stasis, stopping bleeding, calming and detoxifying.It is suitable for blood stasis and abdominal pain, loss of appetite, vomiting blood, and blood in the stool.
Exogenous people should not eat, not with Fuling.