Want to drink four health soup often in winter
Think healthy and drink more soup.
Especially in autumn and winter, various soups become delicious.
Different types of soups have different functions. Fu Jinru, the chairman of the Tianjin Nutrition Society, introduced the health effects of soups often used in the winter.
Pork rib soup is anti-aging.
In addition to protein, traces, and vitamins, pork ribs also contain a large amount of calcium phosphate, bone collagen, osteoadhesin, etc., which can provide calcium for young children and the elderly.
The special nutrients and collagen in bone soup can promote microcirculation, especially for people aged 50-59 years. The bone age is fast. Drinking bone soup can strengthen bones and reduce the rate of aging.
Add melon, kelp or lotus root to the pork rib soup, and it can continue to clear heat and invigorate qi.
People who are physically weak and have sore legs and sore legs are especially suitable.
Chicken soup is anti-cold.
Chicken soup, especially the old hen soup, has a good effect of tonic.
It can relieve the symptoms of colds and improve the body’s immune function.
Drinking more chicken soup in autumn and winter can help improve the body’s immunity and keep out influenza viruses.
But chicken soup has a warming effect, and people with inflammation should drink less.
Fish soup for spleen appetizer.
Fish has spleen appetizer, cough and asthma functions. Taking it with winter melon and spring onion soup can relieve edema.
Fish soup contains comprehensive and high-quality protein that can relieve wrinkles caused by mental factors such as stress and lack of sleep.
Trotter soup raises blood.
The trotter is flat and sweet. It can enter the spleen, stomach, and kidney meridians, can strengthen the waist and legs, nourish blood, dry the kidneys, and fill the kidney with essence.
Add some peanuts and trotters to the soup, especially for women. The folk also use it for postpartum yin deficiency and milk toxin.