Simple and easy to get coarse grain nutrition

Simple and easy to get coarse grain nutrition

Background: A survey conducted by the Beijing Centers for Disease Control and Prevention showed that the intake of cereals and foods by Beijing residents was lower than the national level, and the main staple foods were used, and the diet structure was not scientific.


hzh {display: none; }  “你知道吃粗粮有什么好处吗?”It is estimated that many people can say a few words casually:” It can prevent constipation and help lose weight . “But if you then ask:” Do you eat coarse grains often? ”

“There may be too many people who will answer negatively for no other reason than not being able to do it, no time, etc.

  ”Infiltrating coarse grains into your daily diet is actually very simple.

Professor Jiang Zhengqiang, College of Food Science and Nutritional Engineering, China Agricultural University, said, “Add a handful of millet or cut a few sweet potatoes to the rice when porridge is cooked; add some corn kernels to the rice when steaming; do not want to cook, simply steamSeveral sweet potatoes and potatoes are staple foods, these are all good ways to absorb coarse grains in a time-saving manner.

“In addition to being troublesome in making, some people have a clear concept of coarse grains, which is also one of the reasons affecting the intake of coarse grains.

In fact, grains and cereals other than rice and white noodles are considered coarse grains, such as corn, millet, buckwheat, soy beans, mung beans, red beans, sweet potatoes, potatoes, etc., can be eaten in a variety of ways every day.

  Modern people often feel tired. This is related to the lack of B vitamins. Eating coarse grains often can effectively supplement B vitamins. It is an essential nutrient to eliminate fatigue.

  First, healthy adults should absorb 300 to 500 grams of grains a day, and coarse and fine grains should be eaten together.

Coarse grain is not good. Because it contains a lot of dietary fiber, it is not easy to digest, and it will hinder the absorption of other nutrients by the human body. Therefore, it is not recommended to eat too much. Generally, the absorption ratio of coarse grains is 3: 7.More appropriate.